View the manual for the York Fitness X730 here, for free. This manual comes under the category crosstrainers and has been rated by 1 people with an average of a 9.3. This manual is available in the following languages: English. Do you have a question about the York Fitness X730 or do you need help? Ask your question here
The York Fitness X730 is a crosstrainer designed for home use. It boasts 20 resistance levels to cater to users of different fitness levels, allowing for a challenging workout. The machine offers a stride length of 16 inches, giving users a smooth and natural motion. Additionally, the crosstrainer features 22 workout programs, providing a variety of options for a personalized exercise routine. The X730's console comes equipped with a 5.75-inch blue backlit screen that displays your workout data, such as time, distance, calories burned, and pulse rate. It includes a hand pulse sensor to measure your pulse rate, allowing for better monitoring of your workout intensity. To ensure comfort and convenience, the crosstrainer has oversized pedals with non-slip surfaces, providing stability and safety during use. The machine can accommodate users up to 130 kg and has a compact footprint, making it perfect for small spaces. The York Fitness X730 also boasts an 18.5 lbs flywheel, providing smooth and quiet operation. It has transport wheels, making it easy to move the machine from one place to another. Overall, the York Fitness X730 is a reliable and high-quality crosstrainer that guarantees an effective and enjoyable workout at home.
| Brand | York Fitness |
| Model | X730 |
| Product | crosstrainer |
| Language | English |
| Filetype | User manual (PDF) |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the York Fitness X730 below.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
To ensure your safety while using the York Fitness X730 crosstrainer, follow these steps: 1. Read the owner's manual: Start by reading the owner's manual thoroughly and following the instructions provided. The manual contains important safety guidelines specific to the York Fitness X730 crosstrainer. 2. Wear appropriate workout clothing: When using the crosstrainer, avoid wearing loose clothing that could get caught in the moving parts. Also, do not wear shoes with leather soles or high heels. Tie back any long hair to prevent it from getting tangled. 3. Use the crosstrainer on a solid, level surface: Place the crosstrainer on a flat and stable surface to ensure stability during your workout. Avoid using it on uneven or slippery surfaces. 4. Check the equipment before each use: Before using the crosstrainer, inspect all parts to ensure they are properly assembled and tightened. Check for any loose bolts or pins and replace any worn-out or doubtful parts. 5. Maintain proper form and technique: When using the crosstrainer, maintain a secure grip on the handlebars and keep your feet firmly positioned on the pedals. Avoid rocking the unit from side to side and be cautious when mounting and dismounting. Remember, always consult your doctor before starting any exercise program, work within your recommended exercise level, and stop your workout immediately if you experience any pain or abnormal symptoms. Regularly inspect the equipment for damage or wear and replace any defective components promptly. Please note that these steps are general safety guidelines for using the York Fitness X730 crosstrainer. For more detailed safety instructions and precautions, refer to the owner's manual.
To clean the York Fitness X730 crosstrainer, follow these steps: 1. Prepare a cleaning solution: Mix mild detergent with warm water to create a cleaning solution. Avoid using harsh chemicals or abrasive cleaners that may damage the surfaces of the crosstrainer. 2. Dampen a cloth: Dip a clean cloth into the cleaning solution and wring out any excess liquid. The cloth should be damp, not dripping wet. 3. Wipe down the surfaces: Gently wipe down all the surfaces of the crosstrainer, including the frame, handlebars, pedals, and console. Pay special attention to areas that accumulate sweat or dirt. 4. Clean the console: Use the damp cloth to clean the console, taking care not to get any liquid inside the buttons or display. Wipe away any smudges or fingerprints. 5. Dry the crosstrainer: After cleaning, use a dry cloth to wipe away any remaining moisture from the surfaces. This will help prevent water damage and keep the crosstrainer in good condition. Remember to clean the crosstrainer regularly to maintain its appearance and functionality. Avoid using excessive water or spraying directly onto the console or electronic components. Following these cleaning steps will help ensure the longevity and performance of your York Fitness X730 crosstrainer.
To assemble the York Fitness X730 crosstrainer, you will need the following tools: 1. Machine screws: You will need machine screws to attach the rear pedal post cover, left pedal post pivot cover, and right pedal post pivot cover. 2. Fixing screws: You will need fixing screws to secure the right pivot cover to the left pivot cover. 3. Carriage bolts: You will need carriage bolts to fix the front stabilizer to the main frame and the rear stabilizer to the main frame. 4. Washers: You will need washers to use with the carriage bolts for securing the stabilizers. 5. Spring washers: You will need spring washers to use with the carriage bolts for securing the stabilizers. 6. Nylon locknuts: You will need nylon locknuts to fasten the carriage bolts securely. Please note that these are the tools specifically mentioned in the manual for assembling the York Fitness X730 crosstrainer. It is important to follow the instructions provided in the manual for proper assembly.
To get assistance or contact York Fitness for support regarding the York Fitness X730 crosstrainer, follow these steps: 1. Check the warranty information: Refer to the warranty information provided in the manual or on the product packaging. The warranty period for the York Fitness X730 crosstrainer is one year. 2. Contact your local authorized York Barbell dealer: If you encounter any issues or require assistance, reach out to your local authorized York Barbell dealer. They will be able to provide guidance and support for your specific needs. 3. Have your proof of purchase ready: When contacting York Fitness for support, make sure to have your proof of purchase readily available. This may include the receipt, invoice, or delivery note. 4. Contact York Fitness customer service: If your local authorized dealer is unable to resolve your issue, you can contact York Fitness customer service directly. They can provide further assistance and guide you through the support process. Please note that the contact information for York Fitness may vary depending on your location. Refer to the contact details provided in the manual or on the product packaging for the specific contact information relevant to your region.
To use the computer console of the York Fitness X730 crosstrainer to track your performance, follow these steps: 1. Start the console: Plug the AC adapter into a suitable power outlet and start pedaling or press the START/STOP/RESET button once. 2. Familiarize yourself with the button functions: The console has six operational buttons. From left to right, they are: - INCREASE BUTTON: Selects or increases the values of programs, gender, time, height, weight, distance, watts, target heart rate, age, and the 10 columns. - DECREASE BUTTON: Selects or decreases the values of programs, gender, time, height, weight, distance, watts, target heart rate, age, and the 10 columns. - RECOVERY: Starts the function of the pulse recovery fitness test. - START/STOP/RESET: Starts and stops the chosen program and also resets the display by pressing and holding for 2 seconds. - MODE: Changes the display values between RPM and SPEED, as well as CAL and WATT. - ENTER/SELECT: Selects and enters the chosen data for programs, gender, time, height, weight, distance, watts, target heart rate, age, and the 10 columns. 3. Understand the display screen: The display screen has different sections that you need to familiarize yourself with, including: - Program started: Indicates that the selected program has started. - Program stopped: Indicates that the selected program has stopped. - Program selected: Displays the program number selected. - Program level: Displays the level of loading for the selected program. Please note that the specific functions and features of the computer console may vary. Refer to the manual for detailed instructions and information on using the computer console of the York Fitness X730 crosstrainer to track your performance.
Yes, the manual of the York Fitness X730 is available in English .
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