York Fitness R201 manual

York Fitness R201
6.7 · 1
PDF manual
 · 17 pages
English
manualYork Fitness R201

owner’s manual

21July2010

R201 Air Rower

View the manual for the York Fitness R201 here, for free. This manual comes under the category rowing machines and has been rated by 1 people with an average of a 6.7. This manual is available in the following languages: English. Do you have a question about the York Fitness R201 or do you need help? Ask your question here

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General
BrandYork Fitness
ModelR201
Productrowing machine
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the York Fitness R201 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How can I adjust the air resistance on the York Fitness R201 rowing machine?

To adjust the air resistance on the York Fitness R201 rowing machine, follow these steps: 1. Start by sitting on the rowing machine and ensuring that your feet are securely placed on the footplates. 2. Locate the air resistance adjustment knob, which is usually located near the flywheel or on the side of the rowing machine. 3. Turn the knob clockwise to increase the air resistance or counterclockwise to decrease it. You may need to experiment with different settings to find the resistance level that suits your workout intensity. 4. As you adjust the knob, you will notice a change in the resistance felt during each stroke. Continue adjusting until you reach your desired level of resistance. 5. Once you have set the air resistance to your preference, you can begin your rowing workout. Remember to listen to your body and adjust the resistance accordingly. If you find the resistance too challenging or too easy, feel free to make further adjustments until you find the right balance for your fitness level and goals. Enjoy your workout on the York Fitness R201 rowing machine!

What should I do if the York Fitness R201 rowing machine does not fold properly?

If the York Fitness R201 rowing machine does not fold properly, you can follow these steps to troubleshoot the issue: 1. Start by ensuring that the seat is in the correct position. Lift the seat track slightly with your right hand and remove the locking pin with your left hand. 2. Hold the seat in the middle of the track and lift it upwards. Make sure to hold the track fully back and lower the seat to rest. 3. Insert the locking pin into the lower pin location. This step is important to secure the folded position. By following these steps, you should be able to fold the York Fitness R201 rowing machine properly for storage. If you encounter any difficulties or the issue persists, please refer to the manual for further troubleshooting instructions or contact the technical support for assistance. Note: The information provided is based on the York Fitness R201 rowing machine manual.

How can I adjust the footplate height on the York Fitness R201 rowing machine?

To adjust the footplate height on the York Fitness R201 rowing machine, follow these steps: 1. Locate the footplate adjustment mechanism on the rowing machine. It is usually located near the footplates or on the frame. 2. Depending on the specific design of the R201 model, you may need to loosen a locking mechanism or release a latch to adjust the footplate height. 3. Once the adjustment mechanism is released, you can move the footplate up or down to your desired height. 4. Make sure the footplate is securely locked in place after adjusting the height. This will ensure stability and safety during your workout. 5. Test the footplate height by placing your feet on the footplates and ensuring that they are comfortable and properly aligned. 6. If needed, repeat the adjustment process to fine-tune the footplate height to your preference. By following these steps, you should be able to adjust the footplate height on the York Fitness R201 rowing machine to suit your individual needs and comfort level. Note: The information provided is based on the York Fitness R201 rowing machine manual.

What should I do if the footplates on the York Fitness R201 rowing machine do not pivot correctly?

If the footplates on the York Fitness R201 rowing machine do not pivot correctly, you can try the following steps to troubleshoot the issue: 1. Start by checking if there are any obstructions or debris around the footplates. Clear away any dirt, dust, or objects that may be preventing the footplates from pivoting smoothly. 2. Inspect the footplate pivot mechanism for any signs of damage or misalignment. Ensure that all components are securely in place and properly connected. 3. Apply a small amount of lubricant, such as silicone spray or machine oil, to the pivot points of the footplates. This can help reduce friction and improve the pivoting action. 4. Gently move the footplates back and forth to test if they pivot smoothly. If they still do not pivot correctly, you may need to adjust or tighten the pivot mechanism according to the manufacturer's instructions. 5. If the issue persists, refer to the manual for further troubleshooting steps or contact the manufacturer's customer support for assistance. By following these steps, you should be able to address the issue of the footplates not pivoting correctly on the York Fitness R201 rowing machine. Note: The information provided is based on the York Fitness R201 rowing machine manual.

How can I troubleshoot if the computer on the York Fitness R201 rowing machine is not displaying the correct information?

To troubleshoot if the computer on the York Fitness R201 rowing machine is not displaying the correct information, you can follow these steps: 1. Check the battery installation on the back of the exercise monitor. Ensure that the batteries are properly installed and have sufficient power. If needed, replace the batteries with new ones. 2. If the computer displays abnormally, try re-installing the batteries and check if the issue persists. 3. Press and hold the RESET button on the exercise monitor to reset any previous figures or data values to zero. 4. Make sure that the exercise monitor is set to the correct mode for the function you want to use. Use the MODE button to select the desired function. 5. If the computer continues to display incorrect information, refer to the manual for further troubleshooting instructions or contact the manufacturer's customer support for assistance. By following these steps, you should be able to troubleshoot and address any issues with the computer display on the York Fitness R201 rowing machine. Note: The information provided is based on the York Fitness R201 rowing machine manual.

How can I adjust the air resistance on the York Fitness R201 rowing machine?

To adjust the air resistance on the York Fitness R201 rowing machine, follow these steps: 1. Start by sitting on the rowing machine and ensuring that your feet are securely placed on the footplates. 2. Locate the air resistance adjustment knob, which is usually located near the flywheel or on the side of the rowing machine. 3. Turn the knob clockwise to increase the air resistance or counterclockwise to decrease it. You may need to experiment with different settings to find the resistance level that suits your workout intensity. 4. As you adjust the knob, you will notice a change in the resistance felt during each stroke. Continue adjusting until you reach your desired level of resistance. 5. Once you have set the air resistance to your preference, you can begin your rowing workout. Remember to listen to your body and adjust the resistance accordingly. If you find the resistance too challenging or too easy, feel free to make further adjustments until you find the right balance for your fitness level and goals. Enjoy your workout on the York Fitness R201 rowing machine!

What should I do if the York Fitness R201 rowing machine does not fold properly?

If the York Fitness R201 rowing machine does not fold properly, you can follow these steps to troubleshoot the issue: 1. Start by ensuring that the rowing machine is on a flat and stable surface. 2. Check if the locking pin is properly inserted. Lift the rower seat track slightly with your right hand and remove the locking pin with your left hand. 3. Hold the seat in the middle of the track and lift it upwards. Make sure to hold the track fully back and lower the seat to rest. 4. Insert the pin into the lower pin location. This step is important for proper folding. 5. Once the pin is inserted, the rowing machine should be in the folded position. By following these steps, you should be able to troubleshoot and resolve any issues with the folding mechanism of the York Fitness R201 rowing machine.

How can I adjust the footplate height on the York Fitness R201 rowing machine?

To adjust the footplate height on the York Fitness R201 rowing machine, follow these steps: 1. Locate the footplate adjustment mechanism on the rowing machine. It is usually located near the footplates or on the frame. 2. Depending on the design of the rowing machine, you may need to loosen a locking mechanism or release a latch to adjust the footplate height. 3. Once the adjustment mechanism is released, you can move the footplate up or down to your desired height. 4. Make sure the footplate is securely locked in place after adjusting the height. This will ensure stability and safety during your workout. 5. Test the footplate height by placing your feet on the footplates and ensuring that they are comfortable and properly aligned. 6. If needed, make further adjustments to the footplate height until you find the most comfortable position for your workout. By following these steps, you can easily adjust the footplate height on the York Fitness R201 rowing machine to suit your individual needs and preferences.

What should I do if the footplates on the York Fitness R201 rowing machine do not pivot correctly?

If the footplates on the York Fitness R201 rowing machine do not pivot correctly, you can try the following steps to troubleshoot the issue: 1. Start by ensuring that the rowing machine is on a flat and stable surface. 2. Check if there are any obstructions or debris that may be preventing the footplates from pivoting smoothly. Clean the footplates and the surrounding area if necessary. 3. Inspect the pivot mechanism of the footplates for any signs of damage or misalignment. If you notice any issues, contact the manufacturer for further assistance. 4. Lubricate the pivot points of the footplates with a silicone-based lubricant. This can help improve the smoothness of the pivoting motion. 5. Test the footplates by placing your feet on them and gently rocking them back and forth. Ensure that they pivot freely and without any resistance. 6. If the issue persists, refer to the manual for specific troubleshooting steps or contact the manufacturer's customer support for further assistance. By following these steps, you can address the issue of footplates not pivoting correctly on the York Fitness R201 rowing machine.

How can I troubleshoot if the computer on the York Fitness R201 rowing machine is not displaying the correct information?

To troubleshoot if the computer on the York Fitness R201 rowing machine is not displaying the correct information, you can follow these steps: 1. Check the battery installation on the back of the exercise monitor. Ensure that the batteries are properly installed and have sufficient power. If needed, replace the batteries with new ones. 2. If the computer displays abnormally, try re-installing the batteries and check if the issue persists. 3. Press and hold the RESET button on the exercise monitor to reset any previous figures or data values to zero. 4. Make sure that the exercise monitor is set to the correct mode for the function you want to use. Use the MODE button to select the desired function. 5. If the computer continues to display incorrect information, refer to the manual for specific troubleshooting steps or contact the manufacturer's customer support for further assistance. By following these steps, you can troubleshoot and address any issues with the computer display on the York Fitness R201 rowing machine.

How can I adjust the air resistance on the York Fitness R201 rowing machine?

To adjust the air resistance on the York Fitness R201 rowing machine, follow these steps: 1. Start by sitting on the rowing machine and ensuring that your feet are securely placed on the footplates. 2. Locate the air resistance adjustment knob, which is usually located near the flywheel or on the side of the rowing machine. 3. Turn the knob clockwise to increase the air resistance or counterclockwise to decrease it. You may need to experiment with different settings to find the resistance level that suits your workout intensity. 4. As you adjust the knob, you will notice a change in the resistance felt during each stroke. Continue adjusting until you reach your desired level of resistance. 5. Once you have set the air resistance to your preference, you can begin your rowing workout. Remember to listen to your body and adjust the resistance accordingly. If you find the resistance too challenging or too easy, feel free to make further adjustments until you find the right balance for your fitness level and goals. Enjoy your workout on the York Fitness R201 rowing machine!

What should I do if the York Fitness R201 rowing machine does not fold properly?

If the York Fitness R201 rowing machine does not fold properly, you can follow these steps to troubleshoot the issue: 1. Start by ensuring that the seat is in the correct position. Lift the seat track slightly with your right hand and remove the locking pin with your left hand. 2. Hold the seat in the middle of the track and lift it upwards. Make sure to hold the track fully back and lower the seat to rest. 3. Insert the locking pin into the lower pin location. This step is important to secure the folded position. By following these steps, you should be able to fold the York Fitness R201 rowing machine properly for storage. If you continue to experience difficulties, please refer to the manual for further troubleshooting or contact technical support for assistance. Note: The information provided is based on the York Fitness R201 rowing machine manual and is intended to serve as a general guide.

How can I adjust the footplate height on the York Fitness R201 rowing machine?

To adjust the footplate height on the York Fitness R201 rowing machine, follow these steps: 1. Locate the footplate adjustment mechanism on the rowing machine. It is usually located near the footplates or on the frame. 2. Depending on the specific design of the R201 model, you may need to use a lever, knob, or pin to adjust the footplate height. 3. If there is a lever, lift or lower it to adjust the footplate height. Make sure to secure the lever in the desired position. 4. If there is a knob, rotate it clockwise to increase the footplate height or counterclockwise to decrease it. Again, ensure that the knob is securely tightened after making the adjustment. 5. If there is a pin, remove it and reposition it in the appropriate hole to achieve the desired footplate height. Ensure that the pin is fully inserted and locked in place. By following these steps, you should be able to adjust the footplate height on the York Fitness R201 rowing machine to suit your comfort and preference during your workout. Please note that the specific instructions may vary slightly depending on the model and design of the rowing machine.

What should I do if the footplates on the York Fitness R201 rowing machine do not pivot correctly?

If the footplates on the York Fitness R201 rowing machine do not pivot correctly, you can try the following steps to troubleshoot the issue: 1. Start by checking if there are any obstructions or debris around the footplates. Clear away any dirt, dust, or objects that may be preventing the footplates from pivoting smoothly. 2. Inspect the footplate pivot mechanism for any signs of damage or misalignment. Ensure that all screws, bolts, or pins are securely tightened and in the correct position. 3. If the footplates are stiff or sticky, you can apply a small amount of lubricant to the pivot points. This can help to reduce friction and allow for smoother pivoting. 4. Gently move the footplates back and forth to see if they start to pivot more freely. If not, you may need to disassemble the footplate mechanism and check for any internal issues or wear and tear. 5. If the problem persists, it is recommended to contact the manufacturer's customer support or a professional technician for further assistance. By following these steps, you can address the issue of footplates not pivoting correctly on the York Fitness R201 rowing machine.

How can I troubleshoot if the computer on the York Fitness R201 rowing machine is not displaying the correct information?

To troubleshoot if the computer on the York Fitness R201 rowing machine is not displaying the correct information, you can follow these steps: 1. Check the battery installation on the back of the exercise monitor. Ensure that the batteries are properly inserted and have enough power. If the batteries are low or depleted, replace them with new AA 1.5V batteries. 2. If the computer displays abnormally, try re-installing the batteries and check if the issue persists. Sometimes, a poor connection or incorrect battery placement can cause display problems. 3. Press and hold the RESET button on the exercise monitor to reset any previous figures or data. This can help resolve any inconsistencies in the displayed information. 4. Make sure to select the correct function using the MODE button. The exercise monitor has multiple pages with different functions, such as strokes per minute, distance, timer, counter, speed, and calories. Press the MODE button to cycle through the available functions. 5. If the problem continues, it is recommended to contact the manufacturer's customer support for further assistance or consult the troubleshooting section of the manual. By following these steps, you can troubleshoot and address issues with the computer display on the York Fitness R201 rowing machine.

Is the manual of the York Fitness R201 available in English?

Yes, the manual of the York Fitness R201 is available in English .

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