York Fitness Elliptical 3400 manual

York Fitness Elliptical 3400
8 · 1
PDF manual
 · 25 pages
English
manualYork Fitness Elliptical 3400
EXERCISES
&
INSTRUCTION
MANUAL
04 / 2003 TWN
Product may vary slightly from the item pictured.
COMPLIES WITH EUROPEAN STANDARD EN957-1+9 CLASS H
34OO

ELLIPTICAL

MAGNETIC RESISTANCE TRAINER

View the manual for the York Fitness Elliptical 3400 here, for free. This manual comes under the category crosstrainers and has been rated by 1 people with an average of a 8. This manual is available in the following languages: English. Do you have a question about the York Fitness Elliptical 3400 or do you need help? Ask your question here

Need help?

Do you have a question about the York Fitness and is the answer not in the manual?

  • Receive updates on solutions
  • Get answers to your question

Question and answer

Number of questions: 2
J
jennifer starkNovember 7, 2020

How do I know what position I should set the front bars that control the level of the feet?

J
jennifer starkNovember 7, 2020

how do i stop my eliptical from squeaking?

The York Fitness Elliptical 3400 is a crosstrainer that offers users a low-impact workout option. It is designed to provide a challenging cardiovascular exercise while minimizing stress on the joints. The crosstrainer is equipped with various features that cater to different fitness levels and preferences. The York Fitness Elliptical 3400 features adjustable resistance levels, allowing users to customize their workout intensity. It also offers a range of pre-set programs that target different fitness goals, such as calorie burn, endurance, or interval training. The console displays essential workout data, including time, distance, speed, and calories burned, providing users with detailed feedback on their progress. The crosstrainer is built with a sturdy frame that ensures stability during workouts. Its large, non-slip footplates accommodate various foot sizes and provide a secure platform for exercise. The ergonomic handles offer multiple hand positions, allowing users to engage different muscle groups and vary their workout. The York Fitness Elliptical 3400 incorporates a magnetic resistance system, ensuring smooth and quiet operation. This feature enables users to enjoy their workout without disturbing others in the vicinity. The machine also includes transport wheels, making it easy to move and store when not in use. It is worth noting that the specific technical specifications of the York Fitness Elliptical 3400 may vary, and it is recommended to review the manufacturer's information for accurate and up-to-date details.

General
BrandYork Fitness
ModelElliptical 3400
Productcrosstrainer
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the York Fitness Elliptical 3400 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I ensure the York Fitness Elliptical 3400 crosstrainer is assembled correctly and safely?

To ensure the York Fitness Elliptical 3400 crosstrainer is assembled correctly and safely, follow these steps: 1. Find a solid, level surface to assemble and operate the crosstrainer. 2. Keep the area behind the crosstrainer clear to prevent any obstructions. 3. It is recommended to have at least one person to assist you during the assembly process, although having two people would be even better. 4. Use the provided tools, including three allen keys (one of which has a screwdriver function) and one multi-purpose spanner, to assemble the crosstrainer. 5. Make sure all parts are properly assembled and tightened, including nuts and bolts. 6. Ensure there is adequate space around the crosstrainer, with at least 2 ft. (60cm) clearance on each side. 7. Never allow children on or near the crosstrainer. 8. Before using the crosstrainer, always check that all parts are assembled correctly and securely. 9. Do not use the crosstrainer if it is disassembled in any way. 10. Follow the weight limit of 115 kgs (260 lbs) for safe usage. 11. Wear proper workout clothing, avoiding loose clothing and shoes with leather soles or high heels. 12. Take care when mounting and dismounting the crosstrainer to avoid any accidents. 13. Do not place any liquids on any part of the crosstrainer. 14. Use only recommended accessories to prevent injuries or equipment failure. 15. Consult your doctor before starting any exercise program and work within your recommended exercise level. 16. If you experience any pain or abnormal symptoms during your workout, stop immediately and consult your physician. By following these steps, you can ensure the correct and safe assembly of the York Fitness Elliptical 3400 crosstrainer.

What is the recommended method for cleaning and maintaining the York Fitness Elliptical 3400 crosstrainer?

To clean and maintain the York Fitness Elliptical 3400 crosstrainer, follow these steps: 1. Start by unplugging the crosstrainer from the power source to ensure safety. 2. Use a warm damp cloth with mild detergent to wipe down the surfaces of the crosstrainer, including the frame, handles, and pedals. 3. Pay special attention to areas that accumulate sweat or dirt, such as the hand grips and foot pedals. 4. Avoid using harsh chemicals or abrasive cleaners, as they may damage the surfaces of the crosstrainer. 5. Dry the crosstrainer thoroughly with a clean cloth to prevent any moisture buildup. 6. Inspect the crosstrainer regularly for any loose or damaged parts. Tighten any loose bolts or screws as needed. 7. Lubricate the moving parts of the crosstrainer, such as the pedals and joints, with a silicone-based lubricant. Follow the manufacturer's instructions for proper lubrication. 8. Check the tension of the drive belt and adjust it if necessary. Refer to the manual for specific instructions on belt tension adjustment. 9. Keep the crosstrainer in a clean and dry environment to prevent rust or corrosion. 10. If you encounter any issues or have questions about maintenance, refer to the troubleshooting section of the manual or contact the manufacturer's customer support for assistance. By following these steps, you can effectively clean and maintain the York Fitness Elliptical 3400 crosstrainer, ensuring its optimal performance and longevity.

How can I contact York Barbell for customer assistance regarding the York Fitness Elliptical 3400 crosstrainer?

To contact York Barbell for customer assistance regarding the York Fitness Elliptical 3400 crosstrainer, follow these steps: 1. Visit the official website of York Barbell. 2. Look for the "Contact" or "Customer Support" section on the website. 3. Find the contact information for customer assistance, such as phone numbers or email addresses. 4. Note down the relevant contact details provided. 5. Use the provided phone number to call York Barbell's customer support team for immediate assistance. 6. If preferred, send an email to the provided email address, explaining your query or concern regarding the York Fitness Elliptical 3400 crosstrainer. 7. Provide all necessary details, such as your name, contact information, and a clear description of the issue or question you have. 8. Wait for a response from York Barbell's customer support team. 9. If you do not receive a response within a reasonable time frame, consider reaching out again using an alternative contact method or seeking assistance through their social media channels, if available. By following these steps, you can easily contact York Barbell for customer assistance regarding the York Fitness Elliptical 3400 crosstrainer.

Where can I find the exercises and instruction manual for the York Fitness Elliptical 3400 crosstrainer?

To find the exercises and instruction manual for the York Fitness Elliptical 3400 crosstrainer, follow these steps: 1. Look for the section in the manual titled "Exercises & Instruction Manual." This section provides detailed information on how to use the crosstrainer and perform various exercises. 2. Check the pages of the manual that contain exercise instructions. These pages may include diagrams or pictures to demonstrate the correct form and technique for each exercise. 3. Pay attention to any safety guidelines or precautions mentioned in the manual before starting the exercises. 4. Read the instructions carefully and understand the proper positioning, movement, and duration for each exercise. 5. Start with the exercises that target specific muscle groups, such as quadriceps, buttocks, lower abdominal, hips, and thighs. 6. Adjust the tension knob on the crosstrainer to change the level of difficulty for your workout. Begin with a low tension level and gradually increase it according to your fitness level. 7. Maintain a secure grip on the handlebars and keep your feet firmly in position while performing the exercises. 8. If you need further assistance or have any questions regarding the exercises or the crosstrainer, contact York directly for support. By following these steps, you can find the exercises and instruction manual for the York Fitness Elliptical 3400 crosstrainer and effectively perform the recommended exercises.

What does it mean for the York Fitness Elliptical 3400 crosstrainer to comply with the European standard EN957-1+9 Class H34OO for magnetic resistance trainers?

The York Fitness Elliptical 3400 crosstrainer complies with the European standard EN957-1+9 Class H34OO for magnetic resistance trainers. This standard ensures that the crosstrainer meets specific requirements for safety, performance, and quality. Here is what it means: 1. EN957-1: This part of the standard specifies general safety requirements for stationary training equipment, including crosstrainers. It ensures that the crosstrainer is designed and manufactured with safety in mind, considering aspects such as stability, mechanical hazards, and electrical safety. 2. EN957-9: This part of the standard specifically addresses the safety requirements for magnetic resistance trainers. It ensures that the crosstrainer's magnetic resistance system is designed and constructed to provide safe and reliable operation. 3. Class H34OO: This classification indicates the specific category of the crosstrainer within the standard. It signifies that the crosstrainer is suitable for home use and light commercial use, with a maximum user weight capacity of 115 kgs (260 lbs). By complying with the European standard EN957-1+9 Class H34OO, the York Fitness Elliptical 3400 crosstrainer meets the necessary safety and performance standards to provide a reliable and safe workout experience.

Is the manual of the York Fitness Elliptical 3400 available in English?

Yes, the manual of the York Fitness Elliptical 3400 is available in English .

Is your question not listed? Ask your question here

No results