York Fitness C415 manual

York Fitness C415
8.9 · 1
PDF manual
 · 26 pages
English
manualYork Fitness C415
www.yorkfitness.pl
OR
www.yorkfitness.pl
1
www.yorkfitness.com.
3
Safety information
Please read this instruction manual before you begin
assembly. Great care has been taken to design these
instructions and following them will help you with
quicker assembly and minimize the risk of injury.
It is important that you keep these instructions for
future reference.
This list is not exhaustive - You are responsible for your
own safety!
Always assemble and operate the equipment on a
level surface.
Ensure the equipment is stable before use.
Always ensure that the equipment has adequate
space on each side.
The safety level of this equipment can only be
maintained if it is regularly examined for wear and
tear.
Replace defective components immediately and keep
the equipment out of use until it is repaired.
Use only the adjustment setting as described in the
instructions. Always use the correct adjustment
pin
/ fixing.
Always check that any pins / fixings are tight and
secure before use and after adjustment.
Never leave any adjustment devices projecting from
the equipment.
Always consult your doctor before undertaking any
exercise program.
Always wear suitable clothing and footwear. (e.g.
tracksuit / shorts / training shoes)
Remove all personal jewelry before exercising.
Ensure you warm-up well before using the equipment
as this will help to prevent muscle strain.
After eating, allow 1-2 hours before exercising as this
will help to prevent muscle strain.
Never overload the equipment. (See maximum user
weight)
Never use the equipment in any other manner other
than the ways explained in these instructions and any
wall-chart supplied.
Injuries to health may result from incorrect or
excessive training.
Parents and others in charge of children should be
aware of their responsibility, because the natural play
instinct and the fondness of experimenting of children
can lead to situations and behavior for which the
training equipment is not intended.
The equipment is under no circumstances suitable as
a children’s toy.
If children are allowed to use the equipment, their
mental and physical development and above all their
temperament should be taken into account. They
should be controlled and instructed in the correct use
of the equipment.
Children should not be allowed on or around the
equipment, especially when it is not in use.
This appliance is not intended for use by persons
(including children) with reduced physical, sensory
or mental capabilities, or lack of experience and
knowledge, unless they have been given supervision
or instruction concerning use of the appliance by a
person responsible for their safety.
This product is not suitable for therapeutic purposes.
This product has been tested for use in a home
environment and is warranted for In Home, personal,
family or household use.
Due to our continuous policy of product development,
York Fitness reserves the right to change
specifications without notice.
CAUTION! The instructions must be followed carefully
in the assembly, use and maintenance of your
equipment. The warranty does not cover damage
due to negligence of the assembly, adjustment and
maintenance instructions described herein.
Safety Standards
This equipment meets the requirements of the EU’s
EMC and Low Voltage directives (where applicable),
EN957 1 & 7 - CLASS HC. Therefore the equipment
carries the following marks:
Maximum user weight: 120kg

Podręcznik użytkownika

Rower pionowy

C415
53101

View the manual for the York Fitness C415 here, for free. This manual comes under the category bicycle trainers and has been rated by 1 people with an average of a 8.9. This manual is available in the following languages: English. Do you have a question about the York Fitness C415 or do you need help? Ask your question here

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Number of questions: 1
E
Elaine A WoolardFebruary 4, 2024

how to adjust york C415 peddal resistance

The York Fitness C415 is a bicycle trainer designed to provide a convenient and effective indoor cycling experience. It is suitable for cyclists of all levels, from beginners to advanced users. This trainer is constructed with high-quality materials to ensure durability and stability during workouts. Its sturdy frame and wide base provide a secure platform for your bike, allowing you to pedal with confidence. The adjustable resistance feature allows you to customize your workout intensity, simulating different terrains and challenging yourself as you progress. The York Fitness C415 is compatible with most standard bicycles, making it a versatile option for riders. It features a quick-release system for easy installation and removal of your bike, allowing for quick transitions between indoor and outdoor cycling. Additionally, its compact design and foldable feature make it convenient for storage in small spaces when not in use. The bike trainer's smooth and quiet operation ensures minimal noise disruption, allowing you to enjoy your workouts without disturbing others. The C415 also comes equipped with a wide and durable flywheel that provides a natural cycling experience, simulating the feel of riding on the road. Although specific specs may vary, this objective overview highlights the key qualities and functionality of the York Fitness C415 bicycle trainer.

General
BrandYork Fitness
ModelC415
Productbicycle trainer
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the York Fitness C415 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How can I ensure the stability of the York Fitness C415 bicycle trainer during use?

To ensure the stability of the York Fitness C415 bicycle trainer during use, follow these steps: 1. Assemble the equipment on a level surface to ensure stability from the start. 2. Check that the equipment is stable before each use. Ensure that all components are securely fastened and there is no wobbling or movement. 3. Make sure the equipment has adequate space on each side. This will prevent any interference or accidents during use. 4. Regularly examine the equipment for wear and tear. If you notice any defective components, replace them immediately and refrain from using the equipment until it is repaired. 5. Use only the recommended adjustment settings as described in the instructions. Always use the correct adjustment pins or fixings provided. 6. Before each use, check that all adjustment devices, such as pins or fixings, are tight and secure. This will prevent any unexpected movement or accidents during your workout. By following these steps, you can ensure the stability of the York Fitness C415 bicycle trainer during use and minimize the risk of injury.

What should I do if I notice any wear and tear on the equipment?

If you notice any wear and tear on the York Fitness C415 bicycle trainer, follow these steps: 1. Regularly examine the equipment for any signs of wear and tear, such as frayed cables, loose bolts, or damaged parts. 2. If you identify any defective components, such as a cracked frame or malfunctioning resistance mechanism, immediately stop using the equipment. 3. Keep the equipment out of use until the necessary repairs are made. Contact the manufacturer or a qualified technician for assistance in repairing or replacing the damaged parts. 4. Follow the maintenance instructions provided in the manual to ensure the longevity and optimal performance of the equipment. This may include lubricating moving parts, cleaning the equipment, and tightening any loose screws or bolts. 5. If you are unsure about the severity of the wear and tear or how to properly address it, consult the manufacturer's customer support or seek professional assistance. By promptly addressing any wear and tear on the equipment, you can maintain its safety and functionality for continued use.

How do I properly adjust the York Fitness C415 bicycle trainer?

To properly adjust the York Fitness C415 bicycle trainer, follow these steps: 1. Start by assembling the equipment on a level surface to ensure stability. 2. Ensure that the equipment is stable before use. Check for any wobbling or movement. 3. Use the adjustment settings as described in the instructions. Follow the recommended settings for your desired workout intensity. 4. Check that all adjustment pins or fixings are tight and secure before and after adjustment. This will prevent any unexpected movement during your workout. 5. Make sure to leave adequate space on each side of the equipment to ensure safe and comfortable use. 6. If you need to make any adjustments, refer to the specific instructions provided in the manual for the York Fitness C415 bicycle trainer. By following these steps, you can properly adjust the York Fitness C415 bicycle trainer to ensure a safe and effective workout experience.

What are the recommended exercise guidelines for using the York Fitness C415 bicycle trainer?

The recommended exercise guidelines for using the York Fitness C415 bicycle trainer are as follows: 1. Always consult your doctor before starting any exercise program. 2. Wear suitable clothing and footwear, such as a tracksuit or shorts and training shoes. 3. Remove all personal jewelry before exercising. 4. Warm up properly before using the equipment to prevent muscle strain. 5. Allow 1-2 hours after eating before exercising to avoid muscle strain. 6. Never overload the equipment. Follow the maximum user weight limit specified. 7. Use the equipment only as explained in the instructions and any wall chart provided. 8. Be aware of your own safety and the safety of others. Keep children away from the equipment, especially when it is not in use. 9. Follow the instructions for assembly, use, and maintenance of the equipment carefully. 10. Regularly examine the equipment for wear and tear. Replace any defective components immediately and keep the equipment out of use until it is repaired. By following these exercise guidelines, you can ensure a safe and effective workout on the York Fitness C415 bicycle trainer.

How can I ensure the safety of children around the York Fitness C415 bicycle trainer?

To ensure the safety of children around the York Fitness C415 bicycle trainer, follow these steps: 1. Keep the equipment in a designated area that is separate from where children play or have access to. This will help prevent accidental contact or injury. 2. When the equipment is not in use, make sure to store it in a secure location, such as a locked room or garage, where children cannot access it. 3. Educate children about the potential dangers of the equipment and the importance of not playing on or around it. Teach them that the equipment is meant for adults and should not be used without supervision. 4. Supervise children closely when they are near the equipment, even if it is not in use. This will help prevent any unauthorized use or accidents. 5. If you have young children at home, consider using safety gates or barriers to restrict access to the area where the equipment is located. 6. Always follow the manufacturer's guidelines for assembly, use, and maintenance of the equipment to ensure its safe operation. By following these steps, you can help ensure the safety of children around the York Fitness C415 bicycle trainer and minimize the risk of accidents or injuries.

Is the manual of the York Fitness C415 available in English?

Yes, the manual of the York Fitness C415 is available in English .

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