York Fitness Aspire manual

York Fitness Aspire
8.8 · 3
PDF manual
 · 24 pages
English
manualYork Fitness Aspire

Owner’s Manual

Aspire Cross Trainer

52056

V1.0 10OCT2012
www.yorkfitness.com

View the manual for the York Fitness Aspire here, for free. This manual comes under the category crosstrainers and has been rated by 3 people with an average of a 8.8. This manual is available in the following languages: English. Do you have a question about the York Fitness Aspire or do you need help? Ask your question here

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Paula RaymondMarch 4, 2021

E2 has appeared on the computer. What does this mean?

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Pat McAleerJune 29, 2021

E,-2 on screen what does it mean

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NeilSeptember 26, 2021

Digital display unreadable

The York Fitness Aspire crosstrainer is an exercise machine designed for individuals seeking an effective and efficient workout. With its sleek and streamlined design, it offers users a comfortable and smooth training experience. The crosstrainer is equipped with a magnetic resistance system, providing adjustable levels of tension to accommodate different fitness levels. This allows users to customize their workouts and gradually increase the intensity over time. The machine also features a sturdy frame and high-quality construction, ensuring durability and longevity. With its LCD display, users can easily track their progress, including time, distance, speed, and calories burned. The machine also offers several workout programs, providing variety and motivation for users. The York Fitness Aspire crosstrainer has a compact footprint, making it suitable for home use. It also has built-in wheels for easy transportation and storage. The machine is designed to offer a low-impact workout, reducing the stress on joints and minimizing the risk of injury. It is suitable for individuals of all fitness levels and can be used for cardiovascular conditioning and overall body toning. In conclusion, the York Fitness Aspire crosstrainer is a reliable and durable exercise machine that provides users with a comfortable and effective workout. Its adjustable resistance levels, variety of workout programs, and compact design make it a suitable choice for those looking to improve their fitness level in the comfort of their own home.

General
BrandYork Fitness
ModelAspire
Productcrosstrainer
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the York Fitness Aspire below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I set up the crosstrainer properly?

A proper setup is crucial for an effective workout. Start by adjusting the resistance level to your desired intensity and making sure your feet are placed securely on the pedals. Maintain an upright posture, engage your core, and grasp the handlebars with a comfortable handgrip.

What should I do if the crosstrainer's display is not functioning?

If the display is unresponsive, ensure that the power cord is securely plugged in. Check the power outlet and make sure it is functional. Additionally, confirm that the batteries in the console are not depleted. If the issue persists, it may require technical assistance.

How can I monitor my heart rate during a workout?

To monitor your heart rate accurately, grip the handlebars with integrated heart rate sensors firmly. This will enable the sensors to detect your pulse and display your heart rate on the console. Ensure your hands are clean and dry for optimal contact.

Can I track the distance I've covered on the crosstrainer?

Yes, you can! The York Fitness Aspire crosstrainer enables you to track the distance you've covered. The console displays the distance in kilometers or miles, depending on your preference. This feature allows you to effectively monitor your progress and set achievable goals.

How do I adjust the incline on the crosstrainer?

The York Fitness Aspire crosstrainer does not have an adjustable incline feature. However, you can still vary the intensity of your workout by adjusting the resistance level. Increase the resistance for a more challenging workout or decrease it for a lower-intensity session.

Is the manual of the York Fitness Aspire available in English?

Yes, the manual of the York Fitness Aspire is available in English .

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