York Fitness Active 110 manual

York Fitness Active 110
6.1 · 1
PDF manual
 · 20 pages
English
manualYork Fitness Active 110

Owner’s Manual

Active 110 Rower

Item #56021

MODE
ACT IVE
1 1 0
SET
May 20, 2013
www.yorkfitness.com

View the manual for the York Fitness Active 110 here, for free. This manual comes under the category rowing machines and has been rated by 1 people with an average of a 6.1. This manual is available in the following languages: English. Do you have a question about the York Fitness Active 110 or do you need help? Ask your question here

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General
BrandYork Fitness
ModelActive 110
Productrowing machine
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the York Fitness Active 110 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I properly adjust the resistance level on the York Fitness Active 110 rowing machine?

To properly adjust the resistance level on the York Fitness Active 110 rowing machine, follow these steps: 1. Hold the cylinder in the correct position while adjusting the resistance. There should be a designated area for you to hold onto. 2. Locate the adjustment mechanism for the resistance. It is usually located near the cylinder or on the console of the rowing machine. 3. Use the adjustment mechanism to increase or decrease the resistance level. This can be done by turning a knob or pressing buttons, depending on the design of the rowing machine. 4. Start with a lower resistance level if you are a beginner or new to rowing. Gradually increase the resistance as you become more comfortable and stronger. 5. Experiment with different resistance levels to find the one that challenges you without causing strain or discomfort. Remember to always adjust the resistance level before starting your workout and make sure to follow any specific instructions provided in the user manual for the York Fitness Active 110 rowing machine. Enjoy your workout!

Why is the rowing machine making a squeaking noise during use?

The York Fitness Active 110 rowing machine may produce a squeaking noise during use due to several reasons. Here are the steps to address this issue: 1. Check the seat: Ensure that the seat is properly aligned and securely attached to the rail. If it is loose, tighten the bolts or screws to eliminate any movement that may cause the squeaking noise. 2. Lubricate the rail: Apply a small amount of silicone-based lubricant to the rail where the seat slides back and forth. This will reduce friction and eliminate the squeaking sound. 3. Inspect the footrests: Check the footrests for any loose or damaged parts. Tighten any loose screws or replace any damaged components to ensure stability and prevent squeaking. 4. Examine the chain: Inspect the chain for any signs of wear or damage. If the chain is worn out or damaged, it may cause a squeaking noise. Replace the chain if necessary. 5. Maintain regular cleaning: Clean the rowing machine regularly to remove any dirt, dust, or debris that may contribute to the squeaking noise. Use a soft cloth and mild detergent to clean the surfaces. By following these steps, you should be able to address the squeaking noise issue on your York Fitness Active 110 rowing machine. Remember to perform regular maintenance to keep your machine in optimal condition.

What should I do if the display screen on the rowing machine is not functioning properly?

If the display screen on your York Fitness Active 110 rowing machine is not functioning properly, there are a few steps you can take to troubleshoot the issue: 1. Check the batteries: If the display is weak or not working at all, it may be due to low battery power. Replace the batteries with fresh ones and see if that resolves the issue. 2. Ensure proper cable connection: If there is no signal on the display when you row, check if the cable connecting the monitor is securely connected. Make sure it is properly plugged in to ensure a strong signal. 3. Reset the monitor: Press and hold the MODE key on the monitor for 3 seconds to reset all function figures. This can help resolve any software glitches that may be affecting the display. 4. Wake the console from stand-by mode: If the monitor enters stand-by mode due to inactivity, press any key to wake it up. This should bring the display back to life. By following these steps, you should be able to address any issues with the display screen on your York Fitness Active 110 rowing machine.

Is the manual of the York Fitness Active 110 available in English?

Yes, the manual of the York Fitness Active 110 is available in English .

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