View the manual for the York Fitness 360HRC here, for free. This manual comes under the category crosstrainers and has been rated by 1 people with an average of a 5.9. This manual is available in the following languages: English. Do you have a question about the York Fitness 360HRC or do you need help? Ask your question here
The York Fitness 360HRC crosstrainer is an exercise machine designed to provide a full-body workout. With its ergonomic design, this crosstrainer aims to reduce strain on joints during exercise. The machine features adjustable resistance levels, allowing users to customize their workout intensity. The York Fitness 360HRC is equipped with a heart rate monitor to help users track their fitness progress. Additionally, the crosstrainer comes with built-in workout programs to provide variety and challenge for users. The machine is constructed with sturdy materials to ensure stability and durability. The York Fitness 360HRC crosstrainer is suitable for individuals looking to improve their cardiovascular fitness and strengthen their muscles.
| Brand | York Fitness |
| Model | 360HRC |
| Product | crosstrainer |
| Language | English |
| Filetype | User manual (PDF) |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the York Fitness 360HRC below.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
To properly use the York Fitness 360HRC crosstrainer, follow these steps: 1. Start by plugging the AC adapter into a suitable power outlet. 2. Begin pedaling on the crosstrainer or press the START/STOP/RESET button once to activate the computer console. 3. Familiarize yourself with the button functions on the console. These buttons allow you to navigate through different settings and programs. 4. Take note of the display screen, which provides important information about your workout, such as time, distance, speed, and calories burned. 5. Before starting your exercise, make sure you are within the recommended operating ranges for the crosstrainer. This information can be found in the manual. 6. It is important to know some key things before exercising. These may include proper warm-up and cool-down routines, adjusting the resistance level, and maintaining proper form throughout your workout. 7. Once you have familiarized yourself with the console and the operating ranges, you can start your workout. Follow the instructions provided in the manual for different workout programs or create your own routine based on your fitness goals. Remember to consult the manual for more detailed instructions and safety guidelines. Enjoy your workout with the York Fitness 360HRC crosstrainer!
If the computer console of the York Fitness 360HRC crosstrainer is not functioning, you can try the following steps to troubleshoot the issue: 1. Check the power connection: Ensure that the AC adapter is securely plugged into a suitable power outlet. If the console is not receiving power, it may not function properly. 2. Verify the pedal movement: Start pedaling on the crosstrainer or press the START/STOP/RESET button once. The console should activate when it detects movement. 3. Check the connection cables: Inspect the hand pulse sensor wire socket and the middle wire that connects to the computer plug on the back of the console. Ensure that these cables are securely connected. 4. Examine the computer bracket: Make sure that the computer is properly attached to the computer bracket using the provided machine screws. Take care to avoid trapping any wires during the attachment process. If the console still does not function after performing these steps, it is recommended to contact York directly for further assistance.
To navigate the different button functions on the computer console of the York Fitness 360HRC crosstrainer, follow these steps: 1. Increase Button: This button allows you to select or increase the values of various settings such as PROGRAMMES, GENDER, TIME, HEIGHT, WEIGHT, DISTANCE, WATTS, TARGET HEART RATE, AGE, and the 10 COLUMNS. 2. Decrease Button: This button is used to select or decrease the values of the settings mentioned above. 3. Mode Button: Pressing the Mode button changes the display values between RPM and SPEED, as well as CAL and WATT. You can view the values of RPM and WATT together or the values of SPEED and CAL together by pressing the Mode button. 4. Enter/Select Button: This button is used to select and enter the chosen data for PROGRAMMES, GENDER, TIME, HEIGHT, WEIGHT, DISTANCE, WATTS, TARGET HEART RATE, AGE, and the 10 COLUMNS. 5. Recovery Button: This button starts the function of the pulse recovery fitness test. 6. Start/Stop/Reset Button: Pressing this button starts and stops the chosen program. It also resets the display by pressing and holding it for 2 seconds. Familiarize yourself with these button functions to navigate through the different settings and programs on the computer console of the York Fitness 360HRC crosstrainer.
The recommended operating ranges for the York Fitness 360HRC crosstrainer are as follows: 1. Program Level: The program level ranges from 1 to 15 in counting up mode and from 15 to 1 in counting down mode. 2. Gender: The crosstrainer can be used by both males and females. 3. Time: The workout time can be set from 0:00 to 99:00 in counting up mode and from 99:00 to 5:00 in counting down mode. 4. Height: The height range for users is from 110.0 cm to 199.5 cm. 5. Weight: The weight range for users is from 10.0 kg to 199.8 kg. 6. Distance: The distance range can be set from 0.0 km to 999.0 km. 7. Target Heart Rate: The target heart rate range is from 60 to 220 beats per minute. 8. Age Range: The age range for users is from 10 to 99 years. These operating ranges allow users to customize their workouts based on their fitness levels and goals. It is important to adjust the settings according to your preferences and consult with a fitness professional if needed.
Before exercising with the York Fitness 360HRC crosstrainer, there are some important things you should know: 1. Fitness and Well-being: Fitness plays a crucial role in the condition of your heart and lungs, as well as your overall well-being. Regular exercise helps improve cardiovascular efficiency, reduces the risk of heart disease, controls weight, and combats the effects of aging and stress. 2. Aerobic Activity: The crosstrainer provides aerobic activity, which involves using oxygen to generate energy for your muscles. This type of exercise is beneficial for your heart and lungs. 3. Target Heart Rate: To improve your fitness effectively, it is important to exercise within your target heart rate zone. This zone ensures that you are working at an intensity that challenges your cardiovascular system without overexerting yourself. 4. Gradual Progression: When starting an exercise program, it is essential to begin gradually and build up your intensity and duration over time. Pushing yourself too hard or doing too much too quickly can lead to injury or exhaustion. 5. Monitoring Progress: You can use the computer console of the crosstrainer to monitor your exercise intensity and track your progress. Monitoring your pulse rate during and after exercise can provide insights into your fitness level and help you gauge improvements over time. Remember to consult with your doctor before starting any exercise program, especially if you have any underlying health conditions or if you are over the age of 35-40 and not currently engaged in regular exercise.
To adjust the resistance level on the York Fitness 360HRC crosstrainer, follow these steps: 1. Start by ensuring that you have enough space around the crosstrainer, with at least 2ft (60cm) clearance on each side. Also, check that all bolts and locking pins are securely fastened and not protruding. 2. Use the computer console to adjust the tension or difficulty level of your workout. Look for the up/down keys on the console. 3. Press the up key to increase the resistance level or the down key to decrease it. Begin with a low resistance level and gradually intensify it according to your fitness level and desired challenge. 4. You can adjust the resistance level before starting your workout or even during your workout. By following these steps, you will be able to easily adjust the resistance level on the York Fitness 360HRC crosstrainer to customize your workout intensity.
If the computer console on your York Fitness 360HRC crosstrainer is not functioning properly, you can try the following steps to troubleshoot the issue: 1. Check the power supply: Ensure that the AC adapter is securely plugged into a suitable power outlet. Make sure there is power supply to the crosstrainer. 2. Restart the console: Press and hold the START/STOP/RESET button for 2 seconds to reset the console. This may resolve any temporary issues or glitches. 3. Check the display screen: Familiarize yourself with the different sections of the display screen. Look for any error messages or abnormal readings that could indicate a specific problem. 4. Check the buttons: Ensure that the buttons on the console are not stuck or unresponsive. Press each button to see if they are functioning properly. 5. Contact York Fitness: If the issue persists, it is recommended to contact York Fitness directly for further assistance. They will be able to provide specific troubleshooting steps or arrange for repairs if necessary. By following these steps, you can troubleshoot the issue with the computer console on your York Fitness 360HRC crosstrainer and hopefully resolve any functionality problems.
To navigate through the different functions on the computer console of the York Fitness 360HRC crosstrainer, follow these steps: 1. Start by activating the computer console by plugging the AC adapter into a suitable power outlet and then start pedaling or press the START/STOP/RESET button once. 2. Familiarize yourself with the button functions on the console. From left to right, there are six operational buttons: INCREASE BUTTON, DECREASE BUTTON, RECOVERY, START/STOP/RESET, MODE, and ENTER/SELECT. 3. Use the MODE button to change the display values between RPM and SPEED, as well as CAL and WATT. Press the MODE button to toggle between these options. 4. Use the ENTER/SELECT button to choose and enter the desired data for PROGRAMMES, GENDER, TIME, HEIGHT, WEIGHT, DISTANCE, WATTS, TARGET HEART RATE, AGE, and the 10 COLUMNS. 5. Use the DECREASE BUTTON to select or decrease the values of the different functions mentioned above. By following these steps, you will be able to navigate through the different functions on the computer console of the York Fitness 360HRC crosstrainer and customize your workout settings according to your preferences.
The recommended operating ranges for the York Fitness 360HRC crosstrainer are as follows: 1. Time Range: The crosstrainer allows you to set a workout time ranging from 0 minutes to 99 minutes. 2. Distance Range: You can set a distance range from 0.0 kilometers to 999.0 kilometers. 3. Target Heart Rate Range: The target heart rate range is between 60 beats per minute (BPM) and 220 BPM. 4. Age Range: The age range for programming purposes is from 10 years to 99 years. 5. Weight Range: The weight range for inputting your weight is from 10 kilograms to 199.8 kilograms. 6. Height Range: The height range for inputting your height is from 110 centimeters to 199.5 centimeters. These operating ranges allow you to customize your workout settings on the York Fitness 360HRC crosstrainer according to your fitness level and goals.
To ensure a smooth and comfortable workout experience on the York Fitness 360HRC crosstrainer, follow these steps: 1. Check the space: Make sure you have adequate space around the crosstrainer, with at least 2ft (60cm) clearance on each side. This will prevent any obstructions during your workout. 2. Verify the stability: Ensure that all bolts and locking pins on the crosstrainer are securely fastened and not protruding. This will provide stability and prevent any unnecessary movements or noises. 3. Choose a flat surface: Always use the crosstrainer on a flat, level, and solid surface. This will ensure proper balance and prevent any wobbling or discomfort during your workout. 4. Adjust the tension: Use the up/down keys on the computer console to adjust the tension or difficulty level of your workout. Start with a low tension level and gradually increase it according to your fitness level and desired challenge. 5. Maintain proper form: Keep your knees slightly bent and maintain a secure grip on the handlebars. This will help you maintain balance and engage the correct muscles during your workout. By following these steps, you can optimize your workout experience on the York Fitness 360HRC crosstrainer and ensure a smooth and comfortable session.
Yes, the manual of the York Fitness 360HRC is available in English .
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