Weider Pro 265 manual

Weider Pro 265
7.5 · 1
PDF manual
 · 20 pages
English
manualWeider Pro 265
WE|
Model No. 831.15711.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
, Assembly
, Adjustment
, Part List and Drawing

_,CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manu-
al for future reference.

WEIGHT BENCH EXERCISER

User's Manual

Sears, Roebuck and Co., Hoffman Estates, IL 60179

View the manual for the Weider Pro 265 here, for free. This manual comes under the category fitness equipment and has been rated by 1 people with an average of a 7.5. This manual is available in the following languages: English. Do you have a question about the Weider Pro 265 or do you need help? Ask your question here

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General
BrandWeider
ModelPro 265
Productfitness equipment
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Weider Pro 265 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I properly adjust the Weider Pro 265 weight bench for my height and comfort?

To properly adjust the Weider Pro 265 weight bench for your height and comfort, follow these steps: 1. Adjusting the Backrest: - To use the backrest in the decline position, remove the adjustment pin and lay the backrest on the crossbar. - To use the backrest in the level or inclined position, lift the backrest and insert the adjustment pin through the bench frame and a hole in the backrest bracket. 2. Adding Weight: - To use the weight carriage or leg lever, slide the desired weights onto the weight carriage or weight tube. - Secure the weights on the weight carriage with the spring clips. - Unused weights can be stored on the tubes on the uprights. 3. Adjusting the Weight Rests: - To change the height of the weight rests, remove the weight rest knobs. - Position the weight rests to the desired height in the uprights and secure them with the weight rest knobs. - Always set both weight rests at the same height and make sure the weight rest knobs are inserted into both the uprights and the weight rests. By following these steps, you can adjust the Weider Pro 265 weight bench to your height and comfort for a more effective and comfortable workout experience.

What should I do if the weight bench feels unstable during use?

If the weight bench feels unstable during use, follow these steps to address the issue: 1. Check for Loose Parts: Inspect the weight bench for any loose or improperly tightened parts. Make sure all parts are securely tightened and properly aligned. 2. Verify Level Surface: Ensure that the weight bench is placed on a level surface. Uneven surfaces can contribute to instability. If needed, adjust the position of the weight bench to ensure stability. 3. Balance Weight Distribution: When using the weight bench, ensure that the weight rests and weight carriage are evenly loaded. Make sure there is an equal amount of weight on both sides of the barbell or weight carriage to maintain balance. 4. Use Proper Technique: Ensure that you are using proper form and technique during exercises. Improper technique can lead to instability. Follow the instructions provided in the manual for each exercise and seek guidance from a fitness professional if needed. 5. Reduce Weight Load: If the weight bench still feels unstable, consider reducing the weight load. Gradually decrease the weight being used until you feel more comfortable and stable during your exercises. By following these steps, you can address the issue of instability and ensure a safer and more effective workout on the Weider Pro 265 weight bench.

How do I assemble the Weider Pro 265 weight bench exerciser?

To assemble the Weider Pro 265 weight bench exerciser, follow these steps: 1. Lift the Weight Rest in the Left Upright and secure it with a Weight Rest Knob. 2. Attach the Crossbar to the Left Upright using a Right Joint Plate, a Left Joint Plate, four M10x75mm Bolts, and four M10 Nylon Locknuts. Do not tighten the Nylon Locknuts yet. 3. Attach the Crossbar to the Right Upright in the same manner. 4. Attach the Bench Frame to the Front Leg using two M10x65mm Bolts, two M10 Washers, and two M10 Nylon Locknuts. Do not tighten the Nylon Locknuts yet. 5. Attach the Bench Frame to the Crossbar using two M10x81mm Bolts and two M10 Nylon Locknuts. 6. Tighten the M10 Nylon Locknuts used in steps 1 through 3. 7. Attach the Weight Tube inside the Leg Lever using an M8x58mm Bolt, two M8 Washers, a 10mm Spacer, and an M8 Nylon Locknut. 8. Press the 25mm Round Angled Cap onto the Weight Tube. 9. Grease an M10x68mm Bolt. Attach the Leg Lever with the Bolt and an M10 Nylon Locknut. Do not overtighten the Nylon Locknut; the Leg Lever must pivot easily. 10. Orient the Backrest Frames with the indicated tubes. Attach the Backrest Frames to the Backrest Bracket using four M6x40mm Bolts, four M6 Washers, and four M6 Nylon Locknuts. Do not tighten the Nylon Locknuts yet. By following these steps, you can assemble the Weider Pro 265 weight bench exerciser and get ready for your workouts.

What precautions should I take while using the Weider Pro 265 weight bench exerciser?

When using the Weider Pro 265 weight bench exerciser, it is important to take the following precautions: 1. Read the instructions and warnings in the manual before using the weight bench. 2. Ensure that all users of the weight bench are adequately informed of the precautions. 3. Use the weight bench only as described in the manual and do not exceed the maximum user weight of 300 lbs (136 kg) and a maximum total weight of 510 lbs (231 kg). 4. Do not use the weight bench in any commercial, rental, or institutional setting. 5. Place the weight bench on a level surface with a mat beneath it to protect the floor or carpet. 6. Inspect and properly tighten all parts regularly, replacing any worn parts immediately. 7. Keep hands and feet away from moving parts and exercise with a partner for added safety. 8. Always wear athletic shoes for foot protection while exercising. 9. Keep children under the age of 12 and pets away from the weight bench at all times. 10. Consult your physician before beginning any exercise program, especially if you are over the age of 35 or have pre-existing health problems. By following these precautions, you can ensure a safe and effective workout on the Weider Pro 265 weight bench exerciser.

Where can I find the serial number decal on the Weider Pro 265 fitness equipment?

The serial number decal on the Weider Pro 265 fitness equipment can be found in the following location: 1. Locate the frame of the weight bench exerciser. 2. Look for a small sticker or decal attached to the frame. 3. The serial number decal is typically located on the main frame near the base or on one of the uprights. 4. It may be labeled as "Serial Number" or "S/N" followed by a series of numbers and/or letters. 5. The serial number is unique to each individual piece of equipment and is used for identification and warranty purposes. By following these steps, you can easily locate the serial number decal on the Weider Pro 265 fitness equipment.

Is the manual of the Weider Pro 265 available in English?

Yes, the manual of the Weider Pro 265 is available in English .

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