Waterrower Natural manual

Waterrower Natural
8.7 · 2
PDF manual
 · 19 pages
English
manualWaterrower Natural
OWNER’S MANUAL
ASSEMBLY MANUAL
MONITOR INSTRUCTIONS
WARRANTY & CONTACT INFO

View the manual for the Waterrower Natural here, for free. This manual comes under the category rowing machines and has been rated by 2 people with an average of a 8.7. This manual is available in the following languages: English. Do you have a question about the Waterrower Natural or do you need help? Ask your question here

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The Waterrower Natural is a rowing machine that offers a low-impact, full-body workout. Designed with an emphasis on replicating the feel and resistance of rowing on water, it provides an authentic rowing experience. The machine is constructed with high-quality materials, including solid ash wood, ensuring durability and longevity. Featuring a water flywheel, the Waterrower Natural operates smoothly and quietly. The water resistance system allows users to adjust the intensity of their workout by simply increasing or decreasing the amount of water in the tank. This provides a realistic rowing sensation, as the resistance increases proportionally to the user's effort. Equipped with a comfortable seat and ergonomic handle, the Waterrower Natural is designed to provide optimal comfort during workouts. The seat glides smoothly along the rail, ensuring a smooth and fluid rowing motion. The machine also features adjustable footrests that can accommodate a wide range of foot sizes. The Waterrower Natural is designed to be compact and easy to store. When not in use, it can be simply tipped up vertically and placed against the wall, minimizing the space it occupies. Additionally, the machine can be easily moved with the built-in transport wheels. This rowing machine also comes with a performance monitor that tracks various workout metrics, including time, distance, and intensity. The monitor displays data in a clear and easy-to-read format, allowing users to track their progress and set goals for their workouts. Overall, the Waterrower Natural provides a realistic and effective rowing experience, making it a popular choice for those looking to improve their cardiovascular fitness and strengthen their muscles.

General
BrandWaterrower
ModelNatural
Productrowing machine
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Waterrower Natural below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I properly adjust the footpad position on the Waterrower Natural rowing machine?

To properly adjust the footpad position on the Waterrower Natural rowing machine, follow these steps: 1. Press the heelrest adjustment button located on the footboard cover plate. 2. Insert the heelrest/footpads under the footboard cover plate. 3. Release the button to lock the heelrests into place. 4. Adjust the height of the heelrests according to your foot size. Refer to page 5 of the Owner's Manual for guidance. 5. Place the footboard between the rails, aligning the top two holes with the threaded holes in the tank unit. 6. If necessary, slightly loosen the two bolts on the Top Deck to allow clearance for the footboard. 7. Insert the JCN Nuts and JCB Bolts to attach the footboard to the rails. 8. Screw the Handle Rests into position using the Handle Rest Bolts, ensuring not to over tighten. 9. If you experience any alignment issues, loosen all the fasteners, realign the components, and then retighten them. 10. Finally, undo the Dolley Wheel Assembly and fix it to the rail, ensuring the wheel goes on the outside of the rail. Please note that these steps are based on the information provided in the manual for the Waterrower Natural rowing machine.

What should I do if the Waterrower Natural rowing machine is not providing enough resistance during my workout?

If the Waterrower Natural rowing machine is not providing enough resistance during your workout, you can try the following steps: 1. Check your rowing technique: Ensure that you are using the correct rowing technique, which involves pushing with your legs, engaging your core, and pulling with your arms. Proper technique can help maximize the resistance and effectiveness of your workout. 2. Increase the water level: Adjust the water level in the tank to increase the resistance. Adding more water will simulate a heavier boat and crew, resulting in increased resistance. Refer to the manual for instructions on how to adjust the water level. 3. Row at a higher intensity: Increase your rowing speed and intensity to generate more resistance. Rowing faster and with more power will require more effort and provide a greater challenge. 4. Adjust the drag factor: The drag factor controls the amount of resistance you feel while rowing. Increase the drag factor by adjusting the damper lever on the side of the water tank. Experiment with different damper settings to find the level of resistance that suits your workout goals. 5. Consult the manual: If the above steps do not resolve the issue, refer to the manual for troubleshooting tips specific to the Waterrower Natural rowing machine. The manual may provide additional guidance on adjusting resistance levels or addressing any technical issues. Please note that these steps are general recommendations and may vary depending on individual preferences and the specific model of the Waterrower Natural rowing machine.

How do I adjust the water level in the tank of the Waterrower Natural rowing machine?

To adjust the water level in the tank of the Waterrower Natural rowing machine, follow these steps: 1. Lay the unit flat and remove the tank stopper located between the top and bottom deck. 2. Use the included syphon pump or a hose to fill the tank with municipal water to the desired level. The maximum level to fill the tank is Level 19. Do not fill above the maximum level to avoid voiding the warranty. 3. Insert one purification tablet (provided) into the tank. This tablet helps prevent the growth of algae. Additional purification tablets can be obtained upon request. 4. Once the water level is adjusted and the purification tablet is inserted, replace the tank stopper. You may need to moisten the stopper to assist with replacement. 5. Wipe any excess water from the wooden components after filling. Please note that municipal water is recommended for filling the tank as it contains additives to deter the growth of algae. If municipal water is unavailable, distilled water can be used as an alternative.

What safety precautions should I take when using the Waterrower Natural rowing machine?

When using the Waterrower Natural rowing machine, it is important to follow these safety precautions: 1. Consult a physician before starting an exercise program to ensure it is suitable for your health condition. 2. Keep your hands away from moving parts while the rowing machine is in use to avoid injury. 3. Maintain proper form and technique during rowing to prevent strain or injury. This includes using your legs, core, and arms in a coordinated motion. 4. Adjust the footpad position for maximum comfort and stability. The foot strap should cross the pivot point of your toes (the ball of the foot), allowing your heel to raise off the footboard during each stroke. 5. Start with a warm-up and gradually increase the intensity of your workout to avoid overexertion. 6. Stay hydrated during your workout by having water nearby. 7. Regularly inspect the rowing machine for any loose or damaged parts. If any issues are found, stop using the machine and contact customer support for assistance. 8. Follow the maintenance instructions provided in the manual to keep the rowing machine in good working condition. Please note that these safety precautions are general guidelines and may vary depending on individual circumstances. Always use the Waterrower Natural rowing machine in a safe and responsible manner.

How does the self-paced exercise feature of the Waterrower Natural rowing machine work?

The self-paced exercise feature of the Waterrower Natural rowing machine allows you to customize your workout based on either distance or duration intervals. Here are the steps to use this feature: 1. To set up a distance interval workout: a. Scroll to the distance interval workout window using the workout PROGRAMS button. b. Use the ARROW buttons to select the desired workout distance. c. Press OK to confirm the distance selection. d. Scroll to the rest duration using the ARROW buttons. e. Press OK to confirm the rest duration. f. Repeat these steps for each work-rest interval until the desired total number of work pieces is reached. g. Press OK twice to end the sequence. 2. To set up a duration interval workout: a. Scroll to the duration interval workout window using the workout PROGRAMS button. b. Use the ARROW buttons to select the desired workout duration. c. Press OK to confirm the duration selection. d. Scroll to the rest duration using the ARROW buttons. e. Press OK to confirm the rest duration. f. Repeat these steps for each work-rest interval until the desired total number of work pieces is reached. g. Press OK twice to end the sequence. Please note that the self-paced exercise feature allows you to customize your workout based on your preferences and fitness goals. Adjust the distance, duration, and rest intervals according to your fitness level and desired intensity.

How do I properly adjust the footpad position on the Waterrower Natural rowing machine?

To properly adjust the footpad position on the Waterrower Natural rowing machine, follow these steps: 1. Press the heelrest adjustment button located on the footboard cover plate. 2. Insert the heelrest/footpads under the footboard cover plate and release the button to lock them into place. 3. Adjust the height of the heelrests according to your foot size. You can refer to page 5 of the Owner's Manual for guidance. 4. Place the footboard between the rails, aligning the top two holes over the threaded holes in the tank unit. 5. If necessary, slightly loosen the two bolts on the Top Deck to allow clearance for the footboard. 6. Attach the footboard to the rails by inserting JCN Nuts and JCB Bolts at the designated locations. 7. Screw the Handle Rests into position using the Handle Rest Bolts, making sure not to over tighten. 8. If needed, realign the components by loosening all the fasteners, adjusting, and then re-tightening them. 9. Fix the Dolley Wheel Assembly to the rail in the specified order and tighten it. 10. Stand the Waterrower upright and release the recoil belt, ensuring it passes over all guide pulleys. 11. Connect the bungee to the recoil strap by hooking the bungee hook through the recoil belt D-ring. Please note that these steps are based on the information available in the manual for the Waterrower Natural rowing machine.

What should I do if the Waterrower Natural rowing machine does not provide enough resistance during the workout?

If the Waterrower Natural rowing machine does not provide enough resistance during your workout, you can try the following steps: 1. Check your rowing technique: Ensure that you are using proper form and technique while rowing. This includes maintaining a strong posture, engaging your core, and using a full range of motion with each stroke. 2. Adjust the water level: The resistance on the Waterrower Natural is determined by the amount of water in the tank. If you feel that the resistance is too low, you can try increasing the water level. Refer to the manual for instructions on how to adjust the water level properly. 3. Increase your stroke rate: Rowing at a higher stroke rate can increase the intensity and resistance of your workout. Try increasing the speed at which you perform each stroke while maintaining proper form. 4. Increase your workout duration: If you are not feeling enough resistance, you can try extending the duration of your workout. This will allow you to accumulate more work and increase the overall intensity of your exercise. 5. Consult the training guidelines: The Waterrower Natural comes with training guidelines that provide recommendations for maximizing the benefits of your workouts. Review these guidelines to ensure you are following the recommended intensity, duration, and frequency for your training sessions. Remember to always warm up before your workout, stay hydrated, and listen to your body. Adjusting the resistance on the Waterrower Natural can help you customize your workout to meet your fitness goals.

How do I adjust the water level in the tank of the Waterrower Natural rowing machine?

To adjust the water level in the tank of the Waterrower Natural rowing machine, follow these steps: 1. Lay the unit flat and remove the tank stopper located between the top and bottom deck. 2. Use the included syphon pump or a hose to fill the tank with municipal water to the desired level. Avoid overfilling the tank. 3. Insert one purification tablet (provided) into the tank. This should be done every six months. 4. Once the water level is adjusted and the purification tablet is inserted, replace the tank stopper. You may need to moisten the stopper to assist with replacement. 5. Wipe any excess water from the wooden components after filling. 6. Before rowing, ensure that the recoil belt passes smoothly over all pulleys. 7. The water level gauge is positioned on the side of the tank. The maximum level to fill the tank is Level 19. Do not fill above the maximum level, as it could void the warranty. Please note that these steps are based on the information available in the manual for the Waterrower Natural rowing machine.

What safety precautions should I take when using the Waterrower Natural rowing machine?

When using the Waterrower Natural rowing machine, it is important to follow these safety precautions: 1. Consult a physician before starting an exercise program, especially if you have any pre-existing medical conditions or concerns. 2. Keep your hands away from moving parts while the rowing machine is in use to avoid any potential injuries. 3. Ensure that you have read and understood all the instructions provided for the Waterrower Natural rowing machine. 4. Familiarize yourself with proper rowing technique and form to prevent strain or injury. You can refer to resources such as www.HowToRow.com for guidance. 5. Maintain a strong posture throughout your workout, keeping your back straight and core engaged. 6. Start your workout with a warm-up to prepare your muscles and joints for exercise. 7. Stay hydrated by drinking water before, during, and after your workout. 8. If you experience any discomfort or pain during your workout, stop immediately and consult a healthcare professional. 9. Regularly inspect the rowing machine for any signs of damage or wear. If you notice any issues, contact the manufacturer or authorized service center for assistance. 10. Follow the recommended maintenance guidelines provided in the manual to keep the Waterrower Natural rowing machine in optimal condition. Remember, safety is paramount when using any exercise equipment. By following these precautions, you can ensure a safe and effective workout on the Waterrower Natural rowing machine.

How do I start and operate the Waterrower Natural rowing machine?

To start and operate the Waterrower Natural rowing machine, follow these steps: 1. Lay the unit flat and remove the tank stopper located between the top and bottom deck. 2. Use the included syphon pump or a hose to fill the tank with municipal water to the desired level. Avoid overfilling the tank. 3. Insert one purification tablet (provided) into the tank. This should be done every six months. 4. Once the water level is adjusted and the purification tablet is inserted, replace the tank stopper. You may need to moisten the stopper to assist with replacement. 5. Wipe any excess water from the wooden components after filling. 6. Before rowing, ensure that the recoil belt passes smoothly over all pulleys. 7. To start rowing, sit on the seat and secure your feet in the footpads. 8. Grasp the handle with an overhand grip and extend your arms forward. 9. Push off with your legs, engaging your core and leaning slightly back. 10. As you extend your legs, pull the handle towards your chest, bending your elbows. 11. Reverse the motion by extending your arms, leaning forward, and bending your knees to return to the starting position. 12. Repeat the rowing motion, maintaining a smooth and controlled rhythm. Please note that these steps are based on the information available in the manual for the Waterrower Natural rowing machine.

Is the manual of the Waterrower Natural available in English?

Yes, the manual of the Waterrower Natural is available in English .

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