View the manual for the Waterrower M1 Hirise here, for free. This manual comes under the category rowing machines and has been rated by 1 people with an average of a 7.5. This manual is available in the following languages: English. Do you have a question about the Waterrower M1 Hirise or do you need help? Ask your question here

The Waterrower M1 Hirise is a rowing machine that offers a realistic and effective workout experience. With a width of 560 millimeters, a depth of 2230 millimeters, and a height of 590 millimeters, this compact machine can fit comfortably in any home gym or living space. Weighing in at 36000 grams, it is relatively lightweight and easy to move around with the help of its castor wheels. The rowing machine features a resistance system that utilizes water, providing a smooth and natural rowing motion. Made from aluminum, the material ensures durability and longevity, making it a reliable choice for long-term use. The Waterrower M1 Hirise comes with an adjustable foot plate, allowing users to find the most comfortable and secure position while rowing. The foot straps also provide additional stability, preventing feet from slipping during intense workouts. Equipped with a performance monitor, users can track their time, distance, stroke rate, and intensity. This allows for efficient training sessions and progress monitoring. With its sleek design and silver finish, the Waterrower M1 Hirise adds a touch of sophistication to any fitness space. Its two packaging boxes ensure that all components are securely delivered. Overall, the Waterrower M1 Hirise offers a convenient and efficient workout option for individuals seeking a high-quality rowing machine. Its water resistance system, adjustable foot plates, and performance monitor make it a valuable addition to any fitness regimen.
| Brand | Waterrower |
| Model | M1 Hirise | 10112 |
| Product | rowing machine |
| EAN | 4260263010246 |
| Language | English |
| Filetype | User manual (PDF), Warranty information (PDF) |
| Width | 560 mm |
| Depth | 2230 mm |
| Height | 590 mm |
| Weight | 36000 g |
| Number of packaging boxes | 2 |
| Resistance system | Water |
| Material | Aluminum |
| Performance monitor | Yes |
| Castor wheels | Yes |
| Adjustable foot plates | Yes |
| Foot straps | Yes |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Waterrower M1 Hirise below.
The Waterrower M1 Hirise has a weight of 36000 g.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
The Waterrower M1 Hirise has a height of 590 mm.
The Waterrower M1 Hirise has a width of 560 mm.
The Waterrower M1 Hirise has a depth of 2230 mm.
Yes, Waterrower M1 Hirise comes with a performance monitor. This allows the user to track and monitor their workout progress and performance.
Yes, the foot plates of Waterrower M1 Hirise are adjustable. This ensures that users of different heights can find a comfortable and proper rowing position.
Yes, Waterrower M1 Hirise comes with foot straps. These straps help to securely hold the user's feet in place during rowing, providing stability and control.
The resistance system of Waterrower M1 Hirise is water-based. This means that resistance is generated by the user's rowing motion, providing a realistic and smooth rowing experience.
Waterrower M1 Hirise comes in 2 packaging boxes. This ensures that the product is properly protected during shipping and assembly.
To properly adjust the footpad position on the Waterrower M1 Hirise rowing machine, follow these steps: 1. Press the heelrest adjustment button and insert the heelrest/footpads under the footboard cover plate. Release the button to lock the heelrests into place. You can adjust the height of the heelrests according to your foot size. 2. Place the footboard between the rails, positioning the top two holes over the two threaded holes in the tank unit. If necessary, slightly loosen the two bolts on the Top Deck to allow clearance for the footboard. Insert the JCN Nuts and JCB Bolts to attach the footboard to the rails. Screw the Handle Rests into position using the Handle Rest Bolts, but do not over tighten. 3. If you experience any alignment issues, loosen all the fasteners, align the components, and then re-tighten them. 4. Undo the Dolley Wheel Assembly and fix it to the rail, ensuring that the wheel goes on the outside of the rail. 5. Stand the Waterrower upright and release the recoil belt, which is wrapped around the bracket at the base of the machine. Make sure the recoil belt is passing over all guide pulleys. Connect the bungee to the recoil strap by hooking the bungee hook through the recoil belt D-ring. By following these steps, you can properly adjust the footpad position on the Waterrower M1 Hirise rowing machine.
To adjust the resistance on the Waterrower M1 Hirise rowing machine if it feels too easy or too difficult during your workout, follow these steps: 1. Understand the concept of drag: The Waterrower M1 Hirise rowing machine uses the effect of drag to provide resistance. The faster you row, the greater the drag and the harder the workout. 2. Increase resistance: If the resistance feels too easy, row faster and harder. This will increase the drag and make the workout more challenging. Focus on increasing your rowing speed and intensity. 3. Decrease resistance: If the resistance feels too difficult, row at a slower pace. This will decrease the drag and make the workout less intense. Focus on maintaining a steady and controlled rowing motion. 4. Adjust your rowing technique: Proper rowing technique can also affect the resistance. Make sure you are using the correct form, engaging your core, and pushing through your legs during the drive phase of the rowing stroke. 5. Experiment with water level: The water level in the tank simulates the weight of the boat and crew. If you still find the resistance too easy or too difficult, you can adjust the water level to simulate a heavier or lighter boat and crew mass. Follow the instructions in the manual to adjust the water level according to your preference. By following these steps, you can effectively adjust the resistance on the Waterrower M1 Hirise rowing machine to suit your desired workout intensity.
To check and tighten the connecting bolts on the Waterrower M1 Hirise rowing machine, follow these steps: 1. Lay the rails on the floor and connect the rear spacer using the provided Allen key and female JCN nuts. 2. Place the seat assembly between the rails with the larger vertically mounted wheels (load wheels) on the plastic extrusions on top of the rail. The smaller horizontal wheels (guide wheels) should sit between the rails. If necessary, slightly separate the rails to allow the guide wheels to fit. 3. Insert the JCN nuts and JCB bolts to attach the tank to the rails at designated locations. 4. Place the tank assembly between the rails. 5. Press the heelrest adjustment button and insert the heelrest/footpads under the footboard cover plate. Release the button to lock the heelrests into place. Adjust the height of the heelrests according to your foot size. 6. Position the footboard between the rails, aligning the top two holes with the threaded holes in the tank unit. If needed, slightly loosen the bolts on the top deck for clearance. Insert the JCN nuts and JCB bolts to attach the footboard to the rails. Screw the handle rests into position using the handle rest bolts. 7. Fix the dolley wheel assembly to the rail, ensuring the wheel goes on the outside of the rail. 8. Stand the Waterrower upright and release the recoil belt. Ensure the belt is passing over all guide pulleys. Connect the bungee to the recoil strap by hooking the bungee hook through the recoil belt D-ring. By following these steps, you can check and tighten the connecting bolts on the Waterrower M1 Hirise rowing machine.
To adjust the water level in the tank of the Waterrower M1 Hirise rowing machine, follow these steps: 1. Lay the unit flat and remove the tank stopper from between the top and bottom deck. 2. Use the included syphon pump or a hose to fill the tank with municipal water to the desired level. The maximum level to fill the tank is Level 19. Do not fill above the maximum level, as this could void the warranty. 3. Insert one purification tablet (provided) into the tank. This should be done now and repeated every six months. Additional purification tablets are available upon request. 4. Once the tank is filled and the purification tablet is inserted, replace the tank stopper. You may need to moisten the stopper to assist with replacement. 5. Wipe any excess water from the wooden components after filling. It is important to note that changing the water level does not change the resistance of the rowing machine. It simply changes the mass that the user is trying to move. Increasing the water level simulates a heavier boat and crew mass, while reducing the water level simulates a lighter boat and crew mass. By following these steps, you can adjust the water level in the tank of the Waterrower M1 Hirise rowing machine to your desired level.
To clean and maintain the water in the tank of the Waterrower M1 Hirise rowing machine, follow these steps: 1. Cleaning the tank: Use a damp cloth to clean the surface of the tank. Avoid using cleaning fluids that are not recommended in the instructions, such as methylated spirits, chlorates, bleach, or ammonia-based fluids, as they could damage the tank and void the warranty. 2. Purification tablets: Insert one purification tablet into the tank every six months. This helps to keep the water clean and prevent discoloration. Additional purification tablets can be obtained upon request. 3. Water level maintenance: Ensure that the water level in the tank is at the desired level. Lay the unit flat and remove the tank stopper. Use the included syphon pump or a hose to fill the tank with municipal water. The maximum level to fill the tank is Level 19. Do not fill above the maximum level, as it could void the warranty. Once filled, replace the tank stopper. 4. Regular maintenance: Wipe any excess water from the wooden components after filling the tank. Keep the machine clean by removing dust from the clutch and belt mechanism between the top and bottom decks using a cloth or vacuum cleaner. Wipe the rails with a damp cloth to prevent dust and dirt from deteriorating the seat wheels. By following these steps, you can effectively clean and maintain the water in the tank of the Waterrower M1 Hirise rowing machine, ensuring optimal performance and longevity of the machine.
Yes, the manual of the Waterrower M1 Hirise is available in English .
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