View the manual for the Waterrower Club Sport here, for free. This manual comes under the category rowing machines and has been rated by 1 people with an average of a 7.5. This manual is available in the following languages: English. Do you have a question about the Waterrower Club Sport or do you need help? Ask your question here
The Waterrower Club Sport is a rowing machine that simulates the experience of rowing on water. It is designed with a water flywheel that creates a smooth and quiet rowing motion. The machine is made of solid ash wood, giving it a sturdy and durable construction. The Club Sport model features a Series 4 performance monitor that tracks various workout metrics such as time, distance, and stroke rate. The rowing machine is equipped with a comfortable seat and ergonomic handle, allowing for a comfortable and natural rowing motion. It has a maximum user weight capacity of around 700 pounds and is suitable for users of all fitness levels. The Waterrower Club Sport is compact in size, making it ideal for home use where space may be limited. Overall, the Waterrower Club Sport offers a high-quality rowing experience with its water flywheel technology and solid wood construction. It provides a challenging full-body workout that can help improve cardiovascular fitness and build strength.
| Brand | Waterrower |
| Model | Club Sport |
| Product | rowing machine |
| Language | English |
| Filetype | User manual (PDF), Warranty information (PDF) |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Waterrower Club Sport below.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
To set the duration interval workout on the WaterRower Club Sport rowing machine, follow these steps: 1. Scroll to the duration interval workout window using the WORKOUT PROGRAMS button. 2. The duration digits will appear along with the duration flag, and the workout, interval, and work flags will be flashing. 3. The zone bar will be scrolling up to hi, and the number 1 will appear in the program window denoting the first work session. 4. Scroll to the first workout duration using the ARROW buttons. 5. Once the desired first workout duration is reached, press OK. 6. The rest flags will be flashing, and the zone bar will be scrolling down to lo. 7. The number 1 will appear in the program window denoting the first rest session. 8. Scroll to the first workout rest duration using the ARROW buttons. 9. Once the first workout rest duration is reached, press OK. 10. Continue this process for each work and rest session until the desired total number of work pieces is reached. 11. Press OK twice to end the sequence.
To adjust the intensity zone setting on the WaterRower Club Sport rowing machine, follow these steps: 1. Scroll to the intensity window using the ZONES button. 2. Use the ARROW buttons to set the desired upper intensity limit. 3. Press OK once the upper limit is reached. 4. Scroll to the lower intensity limit using the ARROW buttons. 5. Press OK when the lower limit is set. 6. The monitor will return to ready mode. For the strokerate zone setting: 1. Scroll to the strokerate window using the ZONES button. 2. Set the upper strokerate limit with the ARROW buttons. 3. Press OK when the upper limit is reached. 4. Adjust the lower strokerate limit using the ARROW buttons. 5. Press OK once the lower limit is set. 6. The monitor will return to ready mode.
Yes, the manual of the Waterrower Club Sport is available in English .
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