View the manual for the VirtuFit Row 450 here, for free. This manual comes under the category rowing machines and has been rated by 1 people with an average of a 6.5. This manual is available in the following languages: English. Do you have a question about the VirtuFit Row 450 or do you need help? Ask your question here
| Brand | VirtuFit |
| Model | Row 450 |
| Product | rowing machine |
| Language | English |
| Filetype | User manual (PDF) |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the VirtuFit Row 450 below.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
To adjust the resistance levels on the VirtuFit Row 450, locate the tension knob on the rowing machine's console. Rotate the knob clockwise to increase the resistance and counterclockwise to decrease it. Start with a lower resistance setting and gradually increase it as you become more comfortable with the workout.
Begin rowing by sitting on the seat with your feet securely in the footrests and hands gripping the handlebar. Push off with your legs, extending them fully, then lean back slightly and pull the handlebar toward your chest. As you return to the starting position, reverse the movement smoothly and fluidly. Remember to maintain a straight back and engage your core throughout the rowing motion.
The rowing machine's console offers a variety of metrics to track your progress. Utilize the display buttons to cycle through the available options, such as time, distance, strokes per minute, or calories burned. Make sure to utilize the "reset" button before starting each workout to ensure accurate tracking.
Before starting your rowing session, it is crucial to warm up your muscles properly. Consider performing some dynamic stretching exercises, such as arm circles, leg swings, or hip rotations. Additionally, row at a slower and lighter intensity for the first few minutes of your workout to gradually warm up your body.
Regular maintenance and cleaning play a vital role in keeping your rowing machine in top condition. Wipe down the seat, handlebar, footrests, and console with a damp cloth after each use to remove sweat and dirt. Lubricate the chain or flywheel as recommended by the manufacturer to ensure smooth operation. Store the rowing machine in a dry and clean place when not in use to prevent damage.
Yes, the manual of the VirtuFit Row 450 is available in English .
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