View the manual for the Tunturi Star Fit R100 here, for free. This manual comes under the category rowing machines and has been rated by 1 people with an average of a 8.1. This manual is available in the following languages: English. Do you have a question about the Tunturi Star Fit R100 or do you need help? Ask your question here
The Tunturi Star Fit R100 is a rowing machine designed for at-home cardio workouts. It features a sturdy frame made of durable materials, ensuring stability during use. The ergonomic design of the seat and handles provides comfort for users while rowing. The machine offers adjustable resistance levels, allowing individuals to customize their workout intensity. The built-in monitor displays essential workout data such as time, distance, and calories burned, enabling users to track their progress. The rowing machine is equipped with a smooth and quiet magnetic resistance system, offering a seamless rowing experience. Compact in size, it can easily be stored when not in use. Overall, the Tunturi Star Fit R100 provides a convenient and effective way to improve cardiovascular fitness in the comfort of your own home.
| Brand | Tunturi |
| Model | Star Fit R100 |
| Product | rowing machine |
| Language | English |
| Filetype | User manual (PDF) |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Tunturi Star Fit R100 below.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
To properly adjust the resistance level on the Tunturi Star Fit R100 rowing machine, follow these steps: 1. Start by pressing the START/STOP button to begin your workout. 2. Use the UP/DOWN buttons to adjust the resistance level. The current resistance level will be displayed in the LEVEL window. 3. Press the START/STOP button to pause your workout if needed. 4. If you want to reset the console and go back to the main menu, press and hold the START/STOP button for over 2 seconds. Please note that any active training data will be lost. 5. For specific program modes, such as H.R.C. mode or user programs, follow the instructions provided in the manual for selecting the program and adjusting the resistance level accordingly. 6. To resume your workout after pausing, press the START/STOP button again. 7. To power off the rowing machine, simply let it enter sleep mode automatically after 4 minutes of inactivity. The console will display SLEEP mode. Remember to adjust the resistance level according to your fitness level and desired intensity for an effective workout.
If the rowing machine is not turning on when you press the power button, there could be a few possible reasons: 1. Check the power source: Ensure that the rowing machine is properly plugged into a working power outlet. Make sure the mains cable is not damaged or defective. 2. Verify the power switch: Double-check if the power switch on the rowing machine is in the ON position. If it is in the OFF position, switch it to ON. 3. Check the circuit breaker: If the rowing machine is connected to a circuit with a circuit breaker, make sure the breaker is not tripped. Reset the breaker if necessary. 4. Examine the console connection: Ensure that the console is securely connected to the rowing machine. If it is loose or disconnected, reattach it properly. 5. Contact customer support: If none of the above steps resolve the issue, it is recommended to contact Tunturi customer support for further assistance. They will be able to provide specific troubleshooting steps or arrange for repairs if needed. Remember to always follow safety precautions and consult the manual for any specific instructions related to troubleshooting or power-related issues.
To track your workout progress on the Tunturi Star Fit R100 rowing machine's console, follow these steps: 1. Press the START/STOP button to start your workout. 2. Use the UP/DOWN buttons to adjust the resistance level according to your preference. 3. The console will display various workout data, including time, distance, calories burned, and heart rate (if a heart rate chest belt is used). 4. To view your workout progress, monitor the console's display during your workout. It will show real-time updates of your time, distance, and calories burned. 5. If you have set specific goals for your workout, such as time, distance, or calorie targets, the console will track your progress towards those goals. 6. If you are using a heart rate chest belt, the console will display your heart rate during the workout, allowing you to monitor your intensity and stay within your target heart rate zone. 7. After completing your workout, the console will display a summary of your session, including total time, distance, calories burned, and average heart rate (if applicable). By tracking your workout progress on the console, you can monitor your performance, set goals, and make adjustments to your training routine as needed.
If the rowing machine's console is displaying incorrect data or not functioning properly, you can try the following steps to troubleshoot the issue: 1. Check the console connection: Ensure that the console is securely connected to the rowing machine. Make sure the cables are properly plugged in and not loose. 2. Restart the rowing machine: Turn off the rowing machine and unplug it from the power source. Wait for a few seconds, then plug it back in and turn it on again. This can help reset the console and resolve any temporary issues. 3. Check the batteries: If the console is battery-powered, make sure the batteries are properly inserted and not depleted. Replace the batteries if necessary. 4. Clean the console: Use a soft, dry cloth to clean the console's surface. Avoid using solvents or abrasive cleaners, as they can damage the console. 5. Contact customer support: If the issue persists or if you encounter any error messages on the console, it is recommended to contact Tunturi customer support for further assistance. They will be able to provide specific troubleshooting steps or arrange for repairs if needed. Remember to follow the manufacturer's instructions and safety guidelines provided in the manual for any troubleshooting procedures.
To clean and maintain the Tunturi Star Fit R100 rowing machine for optimal performance, follow these steps: 1. Wipe down the rowing machine after each use: Use a soft, damp cloth to wipe the frame, seat, footrests, and handles. This will remove sweat and dirt, preventing buildup and maintaining cleanliness. 2. Clean the seat rail: Regularly clean the seat rail using a soft cloth or brush to remove any dust or debris. This will ensure smooth movement and prevent any obstructions. 3. Lubricate the chain: Apply a small amount of lubricant to the chain periodically to keep it running smoothly. Follow the manufacturer's instructions for the recommended lubricant and application method. 4. Check the foot straps: Inspect the foot straps for any signs of wear or damage. Replace them if necessary to ensure a secure and comfortable fit. 5. Inspect the cables and pulleys: Check the cables and pulleys for any signs of fraying, damage, or misalignment. If you notice any issues, contact customer support for further assistance. 6. Store the rowing machine properly: When not in use, store the rowing machine in a clean and dry area. Avoid exposing it to extreme temperatures or humidity. By following these cleaning and maintenance steps, you can prolong the lifespan of your Tunturi Star Fit R100 rowing machine and ensure its optimal performance for years to come.
Yes, the manual of the Tunturi Star Fit R100 is available in English .
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Number of questions: 1How to adjust (increase/decrease) resistance level, e.g Program 2, for all 10 sections all together, not one by one?