Tunturi R710 manual

Tunturi R710
7.5 · 1
PDF manual
 · 7 pages
English
manualTunturi R710
R71O
OWNER'S MANUAL
BETRIEBSANLEITUNG
MODE D'EMPLOI
MANUALE D'USO
MANUAL DEL USUARIO
HANDLEIDING
BRUKSANVISNING
KÄYTTÖOHJE

www.tunturi.com

SERIAL NUMBER SERIENNUMMER
NUMERO DE SERIE NÚMERO DE SERIE
NUMERO DI SERIE SERIENUMMER
SERIENNUMMER SARJANUMERO

TU_MM_ohjek_R710 29.5.2002, 11:041

View the manual for the Tunturi R710 here, for free. This manual comes under the category rowing machines and has been rated by 1 people with an average of a 7.5. This manual is available in the following languages: English. Do you have a question about the Tunturi R710 or do you need help? Ask your question here

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Question and answer

Number of questions: 2
J
Jim ZetlerFebruary 7, 2024

I have 20+ year old r710 and need service info. Just brought out of storage

R
Rini de VetAugust 7, 2023

Can I adjust the resistance in the Tunturi R710

The Tunturi R710 is a rowing machine that is designed to provide a comprehensive and effective workout. This machine features a sturdy construction and is built to last, ensuring durability over time. It is equipped with a range of adjustable settings and features that allow users to customize their workout experience. The Tunturi R710 has a comfortable and ergonomic seat that provides a smooth and seamless rowing motion. The machine is designed to simulate the natural feel of rowing on water, providing users with an authentic and effective workout. It features a range of resistance levels, allowing users to adjust the intensity of their workout to suit their fitness level and goals. This rowing machine has a clear and easy-to-use display that provides users with important workout information such as distance, time, strokes per minute, and calories burned. It also features a heart rate monitor that allows users to track their cardiovascular performance and ensure they are within their target heart rate zone. The Tunturi R710 has a compact and space-saving design that makes it suitable for use in a variety of environments. It is also equipped with convenient transport wheels that allow for easy movement and storage. Overall, the Tunturi R710 is a reliable and efficient rowing machine that provides users with a challenging and effective workout. Its adjustable settings and comfortable design make it suitable for users of all fitness levels.

General
BrandTunturi
ModelR710
Productrowing machine
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Tunturi R710 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I properly set up the Tunturi R710 rowing machine for my workout?

To set up the Tunturi R710, begin by adjusting the footrests to ensure they are securely in place. Then, adjust the seat height to achieve a comfortable seating position. Finally, check that the resistance level corresponds to your desired difficulty level for the workout.

What is the correct rowing technique to maximize my workout effectiveness?

To maximize your workout on the Tunturi R710, start by sitting up straight with your feet securely placed on the footrests. Push off with your legs, followed by a slight lean back using your core muscles. Finish the stroke by pulling the handle towards your chest. Reverse this motion to return to the starting position.

How can I track my workout progress using the Tunturi R710 rowing machine?

The Tunturi R710 features a built-in console that allows you to track important workout metrics. Simply press the "Start" button to initiate the console, and it will display information such as time, distance, strokes per minute, and calories burned. Take advantage of this feature to monitor and track your progress over time.

What are the recommended warm-up and cool-down exercises before and after using the Tunturi R710?

Prior to your rowing session, perform a dynamic warm-up routine that includes stretches for your major muscle groups. These stretches should focus on the legs, arms, back, and core. After your workout, engage in a brief cool-down by taking a few minutes to slowly row at a reduced intensity. Following this, perform static stretches to further improve flexibility and aid in recovery.

How can I adjust the resistance level on the Tunturi R710 rowing machine?

The Tunturi R710 allows you to manually adjust the resistance level to customize your workout intensity. Depending on the machine's model, look for a lever, knob, or adjustable mechanism that controls the resistance. Increase the resistance to make your workout more challenging, or decrease it for a lighter intensity session. Experiment with different levels to find the setting that suits your fitness goals and abilities.

Is the manual of the Tunturi R710 available in English?

Yes, the manual of the Tunturi R710 is available in English .

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