Tunturi R605 manual

Tunturi R605
7 · 2
PDF manual
 · 7 pages
English
manualTunturi R605
583 2006 B
SERIAL NUMBER
SERIENNUMMER
NUMERO DE SERIE
SERIJNYJ NOMER
NUMERO DI SERIE
SERIENUMMER
SERIENNUMMER
SARJANUMERO
GB OWNER'S MANUAL P. 2-5
D BETRIEBSANLEITUNG S. 6-9
F MODE D'EMPLOI P. 10-13
R
I MANUALE D'USO P. 18-21
NL HANDLEIDING P. 22-25
S BRUKSANVISNING S. 26-29
FIN KÄYTTÖOHJE S. 30-33
INCTRUCIQ PO |KSPLUATACII S. 14-17

CONTINUOUS ROWING MACHINE R 605

View the manual for the Tunturi R605 here, for free. This manual comes under the category rowing machines and has been rated by 2 people with an average of a 7. This manual is available in the following languages: English. Do you have a question about the Tunturi R605 or do you need help? Ask your question here

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Number of questions: 3
H
HorstApril 18, 2020

How can I replace the Tunturi digital unit? It‘s out of function despite new accumulators.

M
MaureenDecember 23, 2023

What is the weight of machine?

What is the weight of machine?
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J
jürg freyJanuary 19, 2022

What year was the rowing machine R605 manufactured?

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Andy ThomsonJanuary 30, 2023

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The Tunturi R605 is a rowing machine designed for in-home use. Constructed with sturdy materials, it is built to withstand regular use and provide a durable fitness solution. The machine offers a smooth and realistic rowing experience, mimicking the feel of rowing on water. Featuring adjustable resistance levels, the Tunturi R605 allows users to customize their workout intensity to suit their fitness goals. This versatility ensures that individuals of different fitness levels can benefit from using the machine. The rowing machine is equipped with a user-friendly monitor that provides important exercise metrics, such as time, distance, strokes per minute, and calories burned. This allows users to track their progress and stay motivated during their workouts. With its compact design, the Tunturi R605 can easily fit in small spaces, making it an ideal choice for individuals with limited workout space at home. It is also designed with convenience in mind, with transport wheels that make it easy to move and store when not in use. The padded seat and adjustable footrests offer comfort during workouts, ensuring a pleasant exercise experience. The rowing machine can accommodate various user heights, making it suitable for individuals of different sizes. Overall, the Tunturi R605 rowing machine is a reliable and practical fitness equipment choice for those looking to improve their cardiovascular health and strengthen their muscles at home.

General
BrandTunturi
ModelR605
Productrowing machine
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Tunturi R605 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I properly use the Tunturi R605 rowing machine to ensure an effective workout?

To properly use the Tunturi R605 rowing machine for an effective workout, follow these steps: 1. Warm-up: Begin each workout by warming up your muscles. You can do this by performing light cardio exercises such as jogging or cycling for 5-10 minutes. 2. Adjust the settings: Set the resistance level and footrest position according to your fitness level and comfort. The resistance level can be adjusted using the control panel or a manual knob. 3. Proper posture: Sit on the seat with your feet securely placed on the footrests. Hold the handlebar with an overhand grip, keeping your back straight and shoulders relaxed. 4. Start rowing: Push off with your legs while simultaneously pulling the handlebar towards your chest. Engage your core muscles and maintain a smooth and controlled motion throughout the exercise. 5. Breathing: Breathe in as you extend your legs and lean back slightly, and exhale as you pull the handlebar towards your chest. 6. Stroke rate: Aim for a consistent and controlled stroke rate. Start with a slower pace and gradually increase your speed as you become more comfortable and confident. 7. Duration: Row for at least 20-30 minutes per session to achieve an effective aerobic workout. You can increase the duration as your fitness level improves. 8. Cool-down: After your workout, gradually decrease the intensity and row at a slower pace for a few minutes to cool down your body. Remember to consult a physician before starting any exercise program, especially if you have any pre-existing health conditions.

What should I do if the Tunturi R605 rowing machine is not functioning properly or displaying incorrect information?

If the Tunturi R605 rowing machine is not functioning properly or displaying incorrect information, follow these steps to troubleshoot the issue: 1. Check the power source: Ensure that the rowing machine is properly connected to a power source if it requires one. Make sure the power cord is securely plugged in and there are no loose connections. 2. Inspect the batteries: If the rowing machine operates on batteries, check if they are inserted correctly and have sufficient charge. Replace the batteries if necessary. 3. Reset the machine: Sometimes, a simple reset can resolve minor issues. Turn off the rowing machine, wait for a few seconds, and then turn it back on. This can help reset the system and clear any temporary glitches. 4. Verify the connections: Check all the cables and wires connected to the rowing machine. Ensure that they are securely plugged in and not damaged or frayed. 5. Contact customer support: If the issue persists or if you are unsure about troubleshooting steps, it is recommended to contact Tunturi customer support. They can provide further assistance and guide you through specific troubleshooting steps for your Tunturi R605 rowing machine. Remember to refer to the user manual for any specific instructions or troubleshooting tips provided by Tunturi.

How do I change the batteries for the display of the Tunturi R605 rowing machine?

To change the batteries for the display of the Tunturi R605 rowing machine, follow these steps: 1. Locate the meter: The meter is the display unit of the rowing machine and is usually positioned between the footrests. 2. Remove the meter: Carefully detach the meter from the frame by gently pulling it out. Be cautious not to damage any wires during this process. 3. Access the battery compartment: Open the bottom cover of the meter to reveal the battery compartment. Take note of the "-" and "+" signs marked inside the case. 4. Insert the batteries: Insert two 1.5V batteries into the battery compartment, ensuring that they are correctly aligned with the polarity markings. Follow the instructions on the battery compartment for proper placement. 5. Secure the meter: Once the batteries are inserted, replace the bottom cover of the meter and fasten it securely to the frame. 6. Test the display: Turn on the rowing machine and check if the display is functioning properly. The meter should now show the relevant information such as strokes, time, strokes per minute, and calories burned. If you encounter any difficulties or the display continues to malfunction, refer to the troubleshooting section of the user manual or contact Tunturi customer support for further assistance.

What is the recommended way to move and store the Tunturi R605 rowing machine to prevent damage or malfunctioning?

To move and store the Tunturi R605 rowing machine properly and prevent damage or malfunctioning, follow these steps: 1. Moving the machine: Stand behind the rowing machine and grip the rail with one hand and the seat with the other. Tilt the machine so that it rests on the transportation wheels. Move the machine by wheeling it on the transportation wheels. Lower the machine onto the floor while holding onto the rail and the seat, always remaining behind the machine. It is important to follow these moving instructions to avoid straining your back or causing accidents. 2. Storage: To prevent malfunctioning, store the rowing machine in a dry place with as little temperature variation as possible. It should be protected from dust. Placing the machine on a protective base is advised to prevent dust or oil shedding during heavy or long-term use. By following these steps, you can safely move and store the Tunturi R605 rowing machine, ensuring its longevity and preventing any potential damage or malfunctioning.

Are there any important health considerations or precautions I should be aware of before using the Tunturi R605 rowing machine?

Before using the Tunturi R605 rowing machine, there are important health considerations and precautions to be aware of: 1. Consult a physician: Before starting any training program, it is recommended to consult a physician to check your overall health and ensure that you are fit for exercise. 2. Warm-up and cool-down: Begin each workout by warming up your muscles and end it with a cool-down. This helps prevent muscular pain and strain. Remember to stretch at the end of your workout. 3. Exercising environment: Place the rowing machine on a firm and level surface. Ensure that the exercising environment has adequate ventilation to avoid catching a cold. Avoid exercising in draughty places. 4. Proper usage: Only one person should use the rowing machine at a time. Wear appropriate clothing and shoes during exercise. Do not attempt any servicing or adjustments other than those described in the manual. 5. Weight limit: The Tunturi R605 rowing machine is not recommended for individuals weighing over 110 kg. By following these health considerations and precautions, you can ensure a safe and effective workout on the Tunturi R605 rowing machine.

Is the manual of the Tunturi R605 available in English?

Yes, the manual of the Tunturi R605 is available in English .

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