View the manual for the Tunturi R215 here, for free. This manual comes under the category rowing machines and has been rated by 1 people with an average of a 7.5. This manual is available in the following languages: English. Do you have a question about the Tunturi R215 or do you need help? Ask your question here
The Tunturi R215 rowing machine is a fitness equipment designed to provide users with a full-body workout. It is made from high-quality materials, ensuring long-term durability and reliability. The rowing machine is equipped with various features that enhance the overall fitness experience. The Tunturi R215 rowing machine offers adjustable resistance levels, allowing users to customize their workout intensity according to their fitness level and goals. It is equipped with a digital display that provides real-time feedback, including time, distance, stroke rate, and calories burned, enabling users to track their progress and stay motivated. The rowing machine features a comfortable seat and ergonomically-designed handles, ensuring optimal comfort during workouts. Its robust construction provides stability and smooth rowing motion, allowing for a consistent and effective workout session. The Tunturi R215 rowing machine is compact and lightweight, making it suitable for home use or small gym spaces. It is easy to assemble and can be folded for convenient storage when not in use. The rowing machine is designed to accommodate users of various heights and body types, with its adjustable footrests and versatile resistance settings. This ensures that users can find a comfortable and efficient workout position. In summary, the Tunturi R215 rowing machine is a reliable and durable fitness equipment that offers customizable resistance levels, real-time feedback, and ergonomic design features. Its compact size and easy storage capabilities make it a suitable choice for home use or limited gym space.
| Brand | Tunturi |
| Model | R215 |
| Product | rowing machine |
| Language | English |
| Filetype | User manual (PDF) |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Tunturi R215 below.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
To ensure your safety while using the Tunturi R215 rowing machine, follow these steps: 1. Consult a physician: Before starting any training, it is important to consult a physician to check your state of health. This will help ensure that you are physically capable of using the rowing machine. 2. Supervise children: If children are allowed to use the rowing machine, they should be supervised and taught to use it properly, considering their physical and mental development. Keep in mind that the rowing machine is not a toy. 3. Use on a firm, level surface: Place the rowing machine on a firm and level surface to ensure stability during your workout. In heavy or long-term use, the hydraulic pumps may drop oil, so it is advised to place the machine on a protective base. 4. Wear appropriate clothing and shoes: When exercising on the rowing machine, wear appropriate clothing and shoes that provide support and comfort. 5. Warm up and cool down: Begin and end each workout by stretching, warming up, and cooling down. This will help prevent muscular pain and reduce the risk of injury. By following these steps, you can ensure your safety while using the Tunturi R215 rowing machine.
To ensure your safety while using the Tunturi R215 rowing machine, follow these important guidelines: 1. Consult a physician before starting: Before beginning any training on the Tunturi R215 rowing machine, it is recommended to consult a physician to ensure that you are physically capable of using the machine. 2. Supervise children: If children are allowed to use the rowing machine, they should be supervised at all times. It is important to consider their physical and mental development and teach them how to use the machine properly. 3. Use on a firm and level surface: Place the rowing machine on a stable and level surface to ensure its stability during your workout. This will help prevent any accidents or injuries. 4. Wear appropriate clothing and shoes: When using the rowing machine, wear comfortable clothing and supportive shoes that provide stability and prevent slipping. 5. Warm up and cool down: Before and after each workout session, it is important to warm up your muscles with light stretching exercises and cool down afterwards to prevent muscle strain and reduce the risk of injury. By following these safety guidelines, you can ensure a safe and effective workout on the Tunturi R215 rowing machine.
If the assembly of the Tunturi R215 rowing machine is not going smoothly, follow these steps to troubleshoot the issue: 1. Check all the parts: Ensure that you have all the necessary parts for assembly, including the frame, seat, seat frame, meter, footrests, and oars. If any part is missing, contact the dealer for assistance. 2. Seat assembly: Make sure that the seat frame is securely attached to the bottom of the seat using the provided screws and washers. Ensure that the seat lock is positioned correctly on either the left or right side of the seat. 3. Seat placement: Place the seat onto the rail in the correct direction, and replace the seat stopper to secure it in place. 4. Footrest assembly: Remove the nut and washers from the footrest shaft. Install a footrest on the shaft, ensuring that the thick plastic washer is positioned between the footrest and the frame. Tighten both nuts simultaneously using an open-end wrench. 5. Oar assembly: Remove the screw and plastic cover on the bearing housing of the oar. Install the oar by placing its lower end in the oar bracket, pushing the screw through the bracket and sleeve. Insert the washer and tighten the nut using an open-end wrench. Repeat the process for the other oar. By following these troubleshooting steps, you should be able to resolve any issues encountered during the assembly of the Tunturi R215 rowing machine.
To attach the seat frame to the bottom of the seat on the Tunturi R215 rowing machine, follow these steps: 1. Place the seat frame: Position the seat frame on a flat surface with the bottom facing up. 2. Align the holes: Align the holes on the seat frame with the corresponding holes on the bottom of the seat. 3. Insert the screws: Insert the provided screws through the holes on the seat frame and into the corresponding holes on the bottom of the seat. 4. Tighten the screws: Using a screwdriver or the provided tool, tighten the screws securely to ensure that the seat frame is firmly attached to the bottom of the seat. 5. Check for stability: Once the screws are tightened, check the stability of the seat frame by gently shaking it. Ensure that there is no excessive movement or looseness. By following these steps, you can successfully attach the seat frame to the bottom of the seat on the Tunturi R215 rowing machine.
If the seat on the Tunturi R215 rowing machine is not sliding smoothly on the rail, follow these steps to troubleshoot the issue: 1. Check for debris: Inspect the rail and seat for any dirt, dust, or debris that may be causing friction. If you notice any buildup, clean the rail and seat using a soft cloth or brush. 2. Lubricate the rail: Apply a small amount of silicone-based lubricant to the rail. Spread the lubricant evenly along the rail using a clean cloth. Avoid using excessive lubricant, as it may attract more dirt and debris. 3. Check the seat wheels: Examine the wheels on the seat for any signs of damage or wear. If the wheels are worn out or damaged, contact the dealer for replacement wheels. 4. Adjust the seat tension: Locate the tension adjustment knob or lever on the rowing machine. Adjust the tension to ensure that it is not too tight, as this can cause the seat to stick. Experiment with different tension settings to find the optimal smoothness. 5. Test the seat movement: After performing the above steps, test the seat movement by sliding it back and forth along the rail. If the issue persists, contact the dealer or manufacturer for further assistance. By following these troubleshooting steps, you should be able to resolve the issue of the seat not sliding smoothly on the rail of the Tunturi R215 rowing machine.
To ensure the Tunturi R215 rowing machine is assembled correctly, follow these steps: 1. Seat Assembly: Attach the seat frame to the bottom of the seat using four screws and washers. Make sure the seat lock is either on the left or right side of the seat. 2. Footrest Assembly: Remove the nut and thin metallic and plastic washers from the footrest shaft. Install a footrest on the shaft, ensuring that the thick plastic washer stays between the footrest and the frame. Place the plastic and metallic washers and a nut at the end of the shaft. Install the other footrest in the same way and tighten both nuts simultaneously. 3. Oar Assembly: Remove the screw and plastic cover on the bearing housing of the oar. Ensure that the sleeve bearing remains inside the bearing housing. To install the oar, place its lower end in the oar bracket, push the screw through the bracket and the sleeve, insert the washer, and tighten the nut using an open-end wrench. Repeat the process for the other oar. 4. Oar Brake Assembly: Insert the end of the brake in the aluminum clamp, push the bolt through the clamp and the sleeve, and tighten the nut holding the bolt in place. Make sure the resistance adjustment knob is facing outwards. Repeat the process for the other oar brake. 5. Meter Assembly: Open the bottom of the meter cover and insert two 1.5V AA batteries. Replace the top cover and connect the meter cable with the transmitter cable. Thread the cables into the groove in the rail to avoid damage. Fasten the meter to the rail using two straps of adhesive fabric. By following these assembly steps, you can ensure that the Tunturi R215 rowing machine is assembled correctly and ready for use.
If the meter on the Tunturi R215 rowing machine is not displaying any information, you can try the following steps to troubleshoot the issue: 1. Check the Batteries: Ensure that the batteries in the meter are not weak or depleted. If the figures on the display are weak or not visible at all, replace the batteries with two 1.5V AA batteries. To do this, dismount the meter from the rail, open the meter cover, change the batteries, replace the top cover, and reconnect the cables. 2. Verify Connection: Make sure that the meter and transmitter cables are properly connected. If the cables are loose or disconnected, reconnect them securely. Thread the cables into the groove in the rail to avoid any damage. 3. Power On: Confirm that the power is switched on. The meter should automatically turn on when the seat is moved or a key is pressed. If there has been no activity for more than 4 minutes, the meter will automatically switch off. Press any button or move the seat to turn it back on. If the meter still does not display any information after following these steps, it is recommended to contact your dealer for further assistance or to replace any defective parts.
To reset the values on the meter of the Tunturi R215 rowing machine, follow these steps: 1. Ensure that the rowing machine is in the STOP mode. The STOP mode is indicated by "STP" on the display. 2. Press the MODE key on the meter until the text "SCAN" disappears from the screen. This will allow you to access the presetting mode. 3. Press the MODE key again until the display shows the desired value that you want to reset (time, strokes, calories, or distance). 4. Press the SET key to preset the value to zero. If you want to return the preset value to zero, you can also press the RESET key. 5. If you need to quickly run the numbers forward, you can press and hold the SET key continuously. 6. Once you start exercising, the meter will start counting from zero. The text "STP" will disappear from the display. 7. After the set values are elapsed, the meter will continue counting the training values from zero upwards. By following these steps, you can reset the values on the meter of the Tunturi R215 rowing machine and start your workout with accurate tracking.
If the Tunturi R215 rowing machine is making unusual noises during use, you can follow these steps to address the issue: 1. Check for Loose Parts: Inspect the rowing machine for any loose parts or components. Ensure that all screws, bolts, and nuts are securely tightened. If you find any loose parts, use the appropriate tools to tighten them. 2. Lubricate Moving Parts: Apply a small amount of light grease or Vaseline to the moving parts within the rowing mechanism. This includes the pivot points of the oars and the joints with the piston. Lubricating these areas can help reduce friction and minimize noise. 3. Clean the Machine: Regularly clean the rowing machine with a damp cloth. Avoid using solvents, as they may damage the machine. Keeping the machine clean can prevent debris or dirt from causing unnecessary noise during use. 4. Contact the Dealer: If the unusual noises persist or if you notice any defects or malfunctions, it is recommended to contact your dealer for further assistance. They can provide guidance on troubleshooting or arrange for any necessary repairs or replacements. By following these steps, you can address the issue of unusual noises and ensure a smoother and quieter operation of the Tunturi R215 rowing machine.
To replace the batteries in the meter of the Tunturi R215 rowing machine, follow these steps: 1. Ensure that there are weak or no figures displayed on the meter. This indicates that the batteries need to be replaced. 2. Dismount the meter from the rail by following the assembly instructions provided in the manual. 3. Disconnect the meter and transmitter cables from the meter. This will allow you to access the battery compartment. 4. Open the meter cover to reveal the battery compartment. Carefully remove the old batteries. 5. Insert two new 1.5V AA batteries into the battery compartment, ensuring the correct polarity. 6. Replace the top cover of the meter and reconnect the cables securely. 7. Thread the cables into the groove in the rail to prevent any damage. 8. Fasten the meter to the rail using the two straps of adhesive fabric provided. By following these steps, you can easily replace the batteries in the meter of the Tunturi R215 rowing machine and ensure proper functioning of the display.
Yes, the manual of the Tunturi R215 is available in English .
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