Tunturi Performance R50 manual

Tunturi Performance R50
6.2 · 4
PDF manual
 · 80 pages
English
manualTunturi Performance R50
Attention, Achtung, Attention, Attentie, Atención, Giv akt, HuomioBelangrijk: Nota:
- Please read this Owner’s manual before assembling this product.
- Bitte lesen Sie dieses Handbuch durch, bevor Sie mit er Montage dieses Produkts beginnen.
- Veuillez lire ce manuel avant de commencer le montage de ce produit.
- Leest u deze handleiding voordat u dit apparaat installeert.
- Lea este manual antes de montar este producto
- Läs bruksanvisningen innan du monterar denna produkt
- Lue tämä käsikirja ennen kokoamista tuotetta

www.tunturi.com

R50 Rower

User manual

Benutzerhandbuch

Manuel de l’utilisateur

Gebruikershandleiding

Manual del usuario

Bruksanvisning

Kättöohje

View the manual for the Tunturi Performance R50 here, for free. This manual comes under the category rowing machines and has been rated by 4 people with an average of a 6.2. This manual is available in the following languages: English. Do you have a question about the Tunturi Performance R50 or do you need help? Ask your question here

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General
BrandTunturi
ModelPerformance R50 | 17TRW50000
Productrowing machine
EAN8717842028469
LanguageEnglish
FiletypeUser manual (PDF)
Display
Display typeLCD
Performance monitorYes
Features
Number of programs12
Number of resistance levels16
Training displayed parametersCalories, Distance, Strokes per minute, Time
Maximum user weight135 kg
Ergonomics
FoldableYes
Castor wheelsYes
Weight & dimensions
Folded height1590 mm
Folded depth500 mm
Folded width350 mm
Height660 mm
Depth500 mm
Width1970 mm
Weight46000 g
Packaging data
Package width1750 mm
Package depth550 mm
Package height410 mm
Package weight59000 g
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Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Tunturi Performance R50 below.

What is the weight of the Tunturi Performance R50?

The Tunturi Performance R50 has a weight of 46000 g.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is the height of the Tunturi Performance R50?

The Tunturi Performance R50 has a height of 660 mm.

What is the width of the Tunturi Performance R50?

The Tunturi Performance R50 has a width of 1970 mm.

What is the depth of the Tunturi Performance R50?

The Tunturi Performance R50 has a depth of 500 mm.

Why does the display on my Tunturi Performance R50 rowing machine show an error message?

Check if the monitor is properly connected and make sure the power cable is securely plugged into a functioning power outlet.

How can I adjust the resistance level on the rowing machine?

Look for the resistance adjustment knob located typically near the flywheel or under the seat. Rotate the knob clockwise to increase resistance and counterclockwise to decrease it.

How can I ensure my rowing strokes are executed properly for an effective workout?

Focus on maintaining a strong posture with a straight back throughout each stroke. Initiate the stroke by pushing with your legs, then lean back slightly, and follow through by pulling the handle towards your chest.

How can I track my workout progress on the rowing machine?

The Tunturi Performance R50 usually has a monitor that displays various metrics like time, distance, strokes per minute, calories burned, and power output in Watts. Use the buttons on the monitor to navigate between different metrics and track your progress.

What is the proper technique to ensure a smooth and efficient rowing motion?

Start by placing your feet securely in the footrests, ensuring they are properly strapped. Grab the handle with both hands, maintaining a firm grip. Push off the footrests with power, initiating the stroke, and then engage your core and upper body to complete the movement smoothly. Remember to maintain a consistent rhythm throughout your rowing session.

Does the Tunturi Performance R50 have an LCD display?

Yes, the Tunturi Performance R50 has an LCD display. This means that users can easily view their workout statistics and track their progress.

Does the Tunturi Performance R50 come with a performance monitor?

Yes, the Tunturi Performance R50 comes with a performance monitor. This is beneficial for users as they can accurately monitor their performance and track their fitness goals.

How many programs does the Tunturi Performance R50 have?

The Tunturi Performance R50 has 12 programs. This provides users with a variety of workout options and allows them to choose a program that suits their fitness needs.

How many resistance levels does the Tunturi Performance R50 have?

The Tunturi Performance R50 has 16 resistance levels. This offers users a wide range of intensity options, allowing them to customize their workouts and challenge themselves at different levels.

Is the Tunturi Performance R50 foldable and equipped with castor wheels?

Yes, the Tunturi Performance R50 is foldable and comes with castor wheels. This feature makes it easy for users to store the rowing machine and move it around when needed, making it convenient for home use.

Is the manual of the Tunturi Performance R50 available in English?

Yes, the manual of the Tunturi Performance R50 is available in English .

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