View the manual for the Tunturi Performance E50-R here, for free. This manual comes under the category bicycle trainers and has been rated by 1 people with an average of a 9.3. This manual is available in the following languages: English. Do you have a question about the Tunturi Performance E50-R or do you need help? Ask your question here
The Tunturi Performance E50-R is a stationary bicycle trainer designed for home use. This trainer is equipped with adjustable resistance levels, allowing users to customize their workout intensity. The E50-R features a sturdy frame and a comfortable seat for extended use. With a built-in display screen, users can track their speed, distance, time, and calories burned during their workout sessions. The trainer also includes a holder for a water bottle for added convenience. The Tunturi Performance E50-R is designed to be compatible with a wide range of bicycles, making it versatile for different users. It is easy to assemble and adjust to fit individual needs. This trainer provides a low-impact cardio workout option for those looking to improve their fitness levels at home. With its compact and foldable design, the E50-R can be easily stored when not in use. Overall, the Tunturi Performance E50-R offers a practical and reliable option for indoor cycling workouts.
| Brand | Tunturi |
| Model | Performance E50-R |
| Product | bicycle trainer |
| Language | English |
| Filetype | User manual (PDF) |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Tunturi Performance E50-R below.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
To assemble the trainer, start by attaching the resistance unit to the frame using the provided bolts and screws. Next, connect the resistance cable to the handlebar and adjust it according to your desired difficulty level. Finally, attach your bike to the trainer by securely tightening the quick-release skewer.
To track your training progress, utilize the built-in console. Press the "Start" button to initiate the display, then enter your personal information such as weight and height. Set your desired training mode and adjust resistance levels as needed. The console will provide real-time data on factors like speed, distance, time, and heart rate.
To maintain your trainer, regularly inspect and tighten all bolts, screws, and connections. Keep the bicycle chain clean and lubricated, and periodically check the tension and alignment. Additionally, wipe down the frame and console with a clean, damp cloth after each use to prevent dust buildup.
Correct setup and proper posture are crucial. Ensure that the bike is securely attached to the trainer and adjust the saddle height to your preference. Maintain a relaxed grip on the handlebars and engage your core throughout the workout. Start with a moderate resistance level and gradually increase it to avoid strain or injury.
If you experience inconsistent resistance, first check that the resistance cable is properly connected and not tangled. Verify that the resistance adjustment knob functions smoothly and isn't overly tight or loose. If the issue persists, try calibrating the trainer by turning off and unplugging the unit for a few minutes, then restarting it.
Yes, the manual of the Tunturi Performance E50-R is available in English .
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