View the manual for the Tunturi Performance C50-R here, for free. This manual comes under the category crosstrainers and has been rated by 1 people with an average of a 7.5. This manual is available in the following languages: English. Do you have a question about the Tunturi Performance C50-R or do you need help? Ask your question here
| Brand | Tunturi |
| Model | Performance C50-R |
| Product | crosstrainer |
| Language | English |
| Filetype | User manual (PDF) |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Tunturi Performance C50-R below.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
To adjust the resistance level on the Tunturi Performance C50-R crosstrainer, follow these steps: 1. Start by selecting the desired workout program on the console. Use the Dial Up/Down function to navigate through the options and press the MODE button to confirm your selection. 2. If you want to adjust the resistance level based on your heart rate, choose the HRC (heart icon) program. Use the Dial Up/Down function to set the target heart rate percentage, such as 55%, 75%, or 90% of 220 minus your age. Confirm the target by pressing the MODE button. 3. If you prefer to adjust the resistance level based on wattage, select the Watt Control (W) program. Use the Dial Up/Down function to set the desired watt target, ranging from 10 to 350. Confirm the target by pressing the MODE button. 4. For a customized resistance level, choose the User Profile (U) program. Use the Dial Up/Down function to set the tension level for each profile segment. Confirm each tension level by pressing the MODE button. Repeat this process for all profile segments. 5. Once you have selected the desired program and set the resistance level, you can adjust the training time using the Dial Up/Down function. Confirm the training time by pressing the MODE button. 6. To start your workout, press the START/STOP button. The tension on the crosstrainer will automatically adjust to maintain the selected resistance level throughout your exercise session. Remember to use the RESET button if you need to go back to the main menu or reset any function figures. Please note that these instructions are based on the Tunturi Performance C50-R crosstrainer manual and may vary slightly depending on the specific model or version.
If the display screen is not turning on when you start using the Tunturi Performance C50-R crosstrainer, you can try the following steps to troubleshoot the issue: 1. Check the power source: Ensure that the crosstrainer is properly plugged into a working power outlet. Make sure the power cord is securely connected to the crosstrainer. 2. Check the console connection: Verify that the console is securely connected to the crosstrainer. Ensure that all cables and connectors are properly inserted and not loose. 3. Check the power switch: Locate the power switch on the crosstrainer and make sure it is turned on. If the switch is already on, try turning it off and then back on again to reset the console. 4. Check the batteries: If the crosstrainer has a battery compartment, check if the batteries are properly inserted and not depleted. Replace the batteries if necessary. 5. Contact customer support: If the above steps do not resolve the issue, it is recommended to contact Tunturi customer support for further assistance. They can provide specific troubleshooting steps or arrange for a technician to inspect and repair the crosstrainer if needed. Please note that these steps are general troubleshooting suggestions and may vary depending on the specific model or version of the Tunturi Performance C50-R crosstrainer.
To properly align and attach the different parts during the assembly of the Tunturi Performance C50-R crosstrainer, follow these steps: 1. Start by ensuring that you have all the necessary parts and fasteners as shown in the assembly diagram. 2. Place the crosstrainer on a firm and level surface. Use a protective base to prevent damage to the floor surface. 3. Begin the assembly process by following the given order of assembly as specified in the manual. 4. Use the provided tools to attach the different parts together. Refer to the illustrations in the manual for the correct assembly of each component. 5. Assemble the equipment with at least two persons to ensure stability and safety. 6. Take note of any specific instructions or warnings mentioned in the manual during the assembly process. 7. Once all the parts are properly aligned and attached, double-check the connections to ensure they are secure. 8. After completing the assembly, save the tools provided for future service purposes. Remember to consult the Tunturi Performance C50-R crosstrainer manual for detailed instructions and illustrations specific to this model.
The recommended workout program for weight loss on the Tunturi Performance C50-R crosstrainer involves the following steps: 1. Start with a warm-up phase: Begin your workout by warming up your body and muscles. This helps to reduce the risk of cramps and muscle injuries. Perform stretching exercises for approximately 30 seconds each, without forcing or jerking your muscles. 2. Enter the exercise phase: This is where you put in the effort to burn calories and lose weight. Choose the Manual (M) mode on the console. Set the desired tension level using the Dial Up/Down function and confirm with the MODE button. 3. Set training goals: Use the Dial Up/Down function to pre-set the training time, distance, and calories burned. You can also set a limit for your pulse rate if desired. Confirm each goal by pressing the MODE button. 4. Start your workout: Press the START/STOP button to begin your workout. Maintain a steady tempo throughout the exercise session. The tension level will automatically adjust to keep your heart rate in the target zone for weight loss. 5. Cool down phase: After a minimum of 12 minutes, enter the cool down phase to let your cardiovascular system and muscles wind down. Reduce your tempo and continue for approximately 5 minutes. Repeat the stretching exercises, avoiding any force or jerking movements. Remember to consult the Tunturi Performance C50-R crosstrainer manual for more detailed instructions and illustrations specific to this model.
To clean and maintain the Tunturi Performance C50-R crosstrainer and prevent any malfunctions, follow these steps: 1. Cleaning: - After each use, clean the equipment with a soft, absorbent cloth. - Do not use solvents to clean the equipment. - Regularly check that all screws and nuts are tight. - If necessary, lubricate the joints with a silicon-based lubricant. - Avoid applying too much lubricant and wipe off any excess with a clean cloth to prevent carpet stains or dirt buildup. 2. Maintenance: - The equipment does not require special maintenance or recalibration if used and serviced according to the instructions. - Regularly check for squeaking rollers. Apply 2cc of lubricant on each protruding rail surface every three months. If sliding wheels make noise during movement, apply 2cc of lubricant immediately. - If the machine feels shaky or unstable during use, adjust the support feet to bring the frame to the correct height. - Transport and store the equipment with at least two persons. Tilt the front of the equipment to lift the rear on the wheels. Move the equipment carefully over uneven surfaces and avoid using the wheels to move it upstairs. - Store the equipment in a dry place with minimal temperature variation. Remember to consult the Tunturi Performance C50-R crosstrainer manual for any additional information or specific instructions related to cleaning and maintenance.
To adjust the resistance level on the Tunturi Performance C50-R crosstrainer, follow these steps: 1. Start by selecting the desired workout program on the console. Use the Dial Up/Down function to navigate through the options and press the MODE button to confirm your selection. 2. If you want to adjust the resistance level based on your heart rate, choose the HRC (heart icon) program. Use the Dial Up/Down function to set the target heart rate percentage, such as 55%, 75%, or 90% of 220 minus your age. Confirm the selection by pressing the MODE button. 3. If you prefer to adjust the resistance level based on the wattage, select the Watt Control (W) program. Use the Dial Up/Down function to set the desired watt target, ranging from 10 to 350. Confirm the selection by pressing the MODE button. 4. For a customized workout experience, you can create a user profile. Select the User Profile (U) program and use the Dial Up/Down function to set the tension level for each segment of the profile. Press and hold the MODE button for 2 seconds to confirm and store the set user profile. 5. Once you have selected the desired program and adjusted the resistance level, use the Dial Up/Down function to set the training time. Confirm the selection by pressing the MODE button. 6. To start your workout, press the START/STOP button. If you need to go back to the main menu at any time, use the RESET button. Please note that the resistance level will be automatically adjusted during your workout based on the selected program and your input settings.
If the display screen is not turning on when you start using the Tunturi Performance C50-R crosstrainer, you can try the following steps to troubleshoot the issue: 1. Check the power source: Ensure that the crosstrainer is properly plugged into a power outlet and that the power supply is functioning correctly. You can try plugging in another device to the same outlet to verify if there is power. 2. Check the console connection: Make sure that the console is securely connected to the crosstrainer. Check the cables and connectors for any loose or damaged parts. Reconnect them if necessary. 3. Reset the console: Press and hold the RESET button on the console for a few seconds to reset the system. This can help resolve any temporary software glitches that may be causing the display issue. 4. Contact customer support: If the above steps do not resolve the problem, it is recommended to contact Tunturi customer support for further assistance. They can provide specific troubleshooting steps or arrange for a repair if needed. Remember to always refer to the user manual for detailed instructions and contact Tunturi customer support for accurate and up-to-date information.
To properly align and attach the different parts during the assembly of the Tunturi Performance C50-R crosstrainer, follow these steps: 1. Start by identifying the different parts and components listed in the assembly instructions. Refer to the labeled diagrams and part numbers provided in the manual. 2. Lay out all the parts in a clear and organized manner, ensuring that you have all the necessary components before proceeding with the assembly. 3. Begin by attaching the main frame to the front and rear posts. Use the specified screws, bolts, and washers as indicated in the assembly instructions. Tighten them securely but avoid over-tightening. 4. Attach the handlebar post to the main frame, ensuring that it is aligned properly. Use the provided screws and washers to secure it in place. 5. Connect the cables and wires according to the labeled markings and color codes. Make sure they are securely plugged in and routed through the designated channels or cable guides. 6. Attach the console bracket and seat to the handlebar post, following the instructions provided. Use the specified screws and tighten them appropriately. 7. Proceed to attach the pedals, pedal arms, and other components as instructed. Pay attention to the orientation and alignment of each part to ensure proper functionality. 8. Double-check all the connections, screws, and bolts to ensure they are tightened securely and that there are no loose or missing parts. 9. Once the assembly is complete, perform a visual inspection to verify that all parts are properly aligned and attached. Make any necessary adjustments if needed. Remember to refer to the assembly instructions in the manual for specific details and diagrams. If you encounter any difficulties or have questions during the assembly process, it is recommended to contact Tunturi customer support for assistance.
If the Tunturi Performance C50-R crosstrainer is making a squeaking noise during your workout, you can follow these steps to address the issue: 1. Regular Usage: Apply 2cc of a silicon-based lubricant on each protruding rail surface every three months to reduce friction and prevent squeaking. 2. Immediate Noise: If the sliding wheels are making noise during movement, apply 2cc of lubricant on each protruding rail surface immediately to address the issue. 3. Caution: Avoid applying too much lubricant, and wipe off any excess with a clean cloth to prevent carpet stains or dirt buildup. If the squeaking noise persists or if you have any other concerns, it is recommended to contact Tunturi customer support for further assistance. They can provide specific troubleshooting steps or arrange for a repair if necessary. Please note that these steps are general recommendations and may vary depending on the specific model and components of the crosstrainer. Always refer to the user manual for detailed instructions and consult Tunturi customer support for accurate and up-to-date information.
To clean and lubricate the moving parts of the Tunturi Performance C50-R crosstrainer, follow these steps: 1. Cleaning: After each use, clean the equipment with a soft, absorbent cloth to remove any sweat or dirt. Avoid using solvents, as they can damage the equipment. 2. Lubrication: Apply 2cc of a silicon-based lubricant on each protruding rail surface every three months to reduce friction and prevent squeaking. Use a clean cloth to wipe off any excess lubricant. 3. Squeaking Rollers: If the sliding wheels are making noise during movement, apply 2cc of lubricant on each protruding rail surface immediately to address the issue. Be cautious not to apply too much lubricant, as it can cause carpet stains or attract dirt particles. 4. Shaky or Unstable Feeling: If the machine feels unstable during operation, adjust the support feet to bring the frame to the correct height. Refer to the instructions in the manual for guidance on adjusting the support feet. Remember to follow these cleaning and lubrication steps regularly to ensure the smooth and efficient functioning of your Tunturi Performance C50-R crosstrainer.
To adjust the resistance level on the Tunturi Performance C50-R crosstrainer, follow these steps: 1. Start by selecting the desired workout program on the console. Use the Dial Up/Down function to navigate through the options and press the MODE button to confirm your selection. 2. If you want to adjust the resistance level based on your heart rate, choose the HRC (heart icon) program. Use the Dial Up/Down function to set the target heart rate percentage, such as 55%, 75%, or 90% of 220 minus your age. Confirm the selection by pressing the MODE button. 3. If you prefer to adjust the resistance level based on wattage, select the Watt Control (W) program. Use the Dial Up/Down function to set the desired watt target, ranging from 10 to 350. Confirm the selection by pressing the MODE button. 4. For a customized workout experience, you can create a user profile. Select the User Profile (U) program and use the Dial Up/Down function to set the tension level for each segment of the profile. Press and hold the MODE button for 2 seconds to confirm and store the user profile. 5. Once you have selected the desired program and adjusted the resistance level, use the Dial Up/Down function to set the training time. Confirm the selection by pressing the MODE button. 6. Finally, press the START/STOP button to begin your workout. The tension on the crosstrainer will automatically adjust according to the pre-set resistance level. Please note that these instructions are based on the Tunturi Performance C50-R crosstrainer manual and may vary slightly depending on the specific model or version.
If the display screen is not turning on when you start using the Tunturi Performance C50-R crosstrainer, you can try the following steps to troubleshoot the issue: 1. Check the power source: Ensure that the crosstrainer is properly plugged into a power outlet and that the power supply is functioning correctly. You can try plugging in another device to the same outlet to verify if there is power. 2. Check the console connection: Make sure that the console is securely connected to the crosstrainer. Check for any loose cables or connections and ensure they are properly inserted. 3. Check the console settings: Verify that the console is not in sleep mode. Press any key or start pedaling to wake up the console if it is in sleep mode. 4. Check the display brightness: Adjust the display brightness settings on the console. There may be an option to increase or decrease the brightness level. Try increasing the brightness to see if the display becomes visible. 5. Contact customer support: If the above steps do not resolve the issue, it is recommended to contact Tunturi customer support for further assistance. They will be able to provide specific troubleshooting steps or arrange for a repair if necessary. Please note that these steps are general troubleshooting suggestions and may vary slightly depending on the specific model or version of the Tunturi Performance C50-R crosstrainer.
To properly align the pedals on the Tunturi Performance C50-R crosstrainer, follow these steps: 1. Locate the pedal arm on the left side of the crosstrainer. It is labeled as "Pedal arm left" in the manual. 2. Attach the left pedal to the pedal arm. The left pedal is labeled as "Pedal, left" in the manual. Make sure it is securely fastened using the provided hardware, such as screws and washers. 3. Repeat the same process for the right side of the crosstrainer. Locate the "Pedal arm, right" and attach the "Pedal, right" to it using the provided hardware. 4. Ensure that both pedals are aligned parallel to the ground. They should be at the same height and angle. 5. Double-check the tightness of the screws and washers to ensure that the pedals are securely attached to the pedal arms. By following these steps, you can properly align the pedals on the Tunturi Performance C50-R crosstrainer.
The Tunturi Performance C50-R crosstrainer may make a squeaking noise during your workout due to various reasons. Here are some troubleshooting steps to address this issue: 1. Regular Usage: Apply 2cc of a silicon-based lubricant on each protruding rail surface every three months. This helps reduce friction and prevents squeaking. 2. Sliding Wheels: If the sliding wheels are making noise during movement, apply 2cc of lubricant on each protruding rail surface immediately. This helps ensure smooth and quiet operation. 3. Check Stability: If you experience a shaky or unstable feeling during use, adjust the support feet to bring the frame to the correct height. Refer to the "Use" section in the manual for instructions on adjusting the support feet. By following these steps, you can address the squeaking noise issue on the Tunturi Performance C50-R crosstrainer. Regular lubrication and proper stability adjustments will help maintain smooth and quiet operation during your workouts.
To clean the console and handlebars of the Tunturi Performance C50-R crosstrainer, follow these steps: 1. Use a soft, absorbent cloth to wipe down the console and handlebars after each use. This helps remove sweat and dirt. 2. Avoid using solvents or harsh cleaning agents, as they may damage the surfaces. Instead, use a mild soap solution or a non-abrasive cleaner. 3. Dampen the cloth with the cleaning solution and gently wipe the console and handlebars, paying attention to any areas with visible dirt or stains. 4. For stubborn stains, you can use a soft brush or toothbrush to gently scrub the affected areas. Be careful not to apply excessive force or use abrasive materials that may scratch the surfaces. 5. After cleaning, use a dry cloth to remove any excess moisture and ensure that the console and handlebars are completely dry before using the crosstrainer again. By following these steps, you can effectively clean the console and handlebars of the Tunturi Performance C50-R crosstrainer, keeping them in good condition for your workouts.
Yes, the manual of the Tunturi Performance C50-R is available in English .
Is your question not listed? Ask your question here
No results
Need help?
Do you have a question about the Tunturi and is the answer not in the manual?
Question and answer
Number of questions: 0