View the manual for the Tunturi Home Gym HG80 here, for free. This manual comes under the category fitness equipment and has been rated by 1 people with an average of a 7.5. This manual is available in the following languages: English. Do you have a question about the Tunturi Home Gym HG80 or do you need help? Ask your question here
| Brand | Tunturi |
| Model | Home Gym HG80 |
| Product | fitness equipment |
| Language | English |
| Filetype | User manual (PDF) |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Tunturi Home Gym HG80 below.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
To adjust the resistance on the Tunturi Home Gym HG80B-4, follow these steps: 1. Start by selecting the desired weight on the weight stack. Push the pin into the weight stack to secure the weight. 2. Locate the resistance adjustment mechanism on the machine. This may be in the form of a lever, knob, or dial. 3. If there is a lever, move it to the desired resistance level. If there is a knob or dial, turn it clockwise to increase the resistance or counterclockwise to decrease the resistance. 4. Test the resistance by performing a few repetitions of the exercise. If the resistance feels too light or too heavy, adjust it accordingly. 5. Repeat the process as needed to fine-tune the resistance level for different exercises or personal preferences. Remember to always adjust the resistance before starting your workout and ensure that the weight stack is aligned properly. If you encounter any issues or have further questions, refer to the manual for detailed instructions or contact customer support for assistance.
To properly assemble the Tunturi Home Gym HG80A, follow these steps: 1. Begin by unpacking all the components of the Home Gym HG80A and ensure that you have all the necessary parts. 2. Refer to the assembly diagram provided in the manual to familiarize yourself with the different parts and their corresponding labels. 3. Start by assembling the main frame of the Home Gym HG80A. Follow the instructions in the manual to connect the various frame pieces securely. 4. Attach the seat and backrest to the main frame according to the instructions provided. Make sure they are properly aligned and securely fastened. 5. Install the pulley system and cables as indicated in the manual. Ensure that the cables are properly threaded through the pulleys and adjusted to the correct length. 6. Attach the weight stack to the Home Gym HG80A, following the instructions provided. Make sure the weight plates are properly aligned and secured. 7. Double-check all the connections and fastenings to ensure that everything is secure and stable. 8. Once the assembly is complete, carefully inspect the Home Gym HG80A for any loose parts or connections before using it. If you encounter any difficulties during the assembly process, consult the manual for detailed instructions or contact customer support for assistance.
If the cables on the Tunturi Home Gym HG80B-4 are not moving smoothly, you can try the following steps: 1. Check for any obstructions or debris that may be causing the cables to get stuck. Remove any objects that are blocking the path of the cables. 2. Inspect the cables for any signs of damage or wear. Look for frayed or broken strands, kinks, or knots. If you notice any issues, consider replacing the cables. 3. Lubricate the cables and pulleys with a silicone-based lubricant. Apply a small amount of lubricant to a clean cloth and wipe it along the length of the cables and the pulleys. This can help reduce friction and improve the smoothness of the cable movement. 4. Adjust the tension of the cables if necessary. Refer to the manual for instructions on how to adjust the tension properly. Incorrect tension can cause the cables to bind or move unevenly. 5. If the issue persists, contact customer support for further assistance. They can provide additional troubleshooting steps or arrange for a technician to inspect and repair the cables if needed. By following these steps, you should be able to address the issue of the cables not moving smoothly on the Tunturi Home Gym HG80B-4.
To adjust the seat height on the Tunturi Home Gym HG80A, follow these steps: 1. Start by locating the seat adjustment mechanism on the Home Gym HG80A. This may be in the form of a lever, pin, or knob. 2. If there is a lever, lift it to release the seat lock. If there is a pin, pull it out to unlock the seat. If there is a knob, loosen it to allow for seat adjustment. 3. Once the seat is unlocked, adjust the height by either sliding the seat up or down or rotating the knob clockwise or counterclockwise. 4. Position the seat at the desired height that suits your comfort and exercise needs. 5. After adjusting the seat height, make sure to secure it in place. If there is a lever or pin, push it back down or insert it back into the designated hole. If there is a knob, tighten it to lock the seat in position. 6. Test the seat height by sitting on the Home Gym HG80A and performing a few exercises. Ensure that the seat is stable and comfortable during your workout. By following these steps, you should be able to adjust the seat height on the Tunturi Home Gym HG80A according to your preference.
If the weight stack on the Tunturi Home Gym HG80B-4 is not aligned properly, you can try the following steps to resolve the issue: 1. Start by checking if any weight plates are misaligned or out of place. Carefully inspect the weight stack to ensure that each weight plate is sitting flush against the others. 2. If you notice any misaligned weight plates, adjust them by lifting the weight stack slightly and repositioning the plates so that they are properly aligned. 3. Make sure that the weight selector pin is inserted correctly into the desired weight plate. Ensure that the pin is fully inserted and securely locked in place. 4. Check the guide rods or rods that guide the weight stack. Ensure that they are straight and properly aligned. If any of the guide rods are bent or misaligned, contact customer support for further assistance. 5. Test the weight stack by performing a few repetitions of an exercise. Ensure that the weight plates move smoothly and without any obstructions. 6. If the issue persists or if you are unsure how to properly align the weight stack, consult the manual for detailed instructions or contact customer support for assistance. By following these steps, you should be able to address the issue of the weight stack not being aligned properly on the Tunturi Home Gym HG80B-4.
Yes, the manual of the Tunturi Home Gym HG80 is available in English .
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