Tunturi GO Row 30 manual

Tunturi GO Row 30
9.8 · 1
PDF manual
 · 28 pages
English
manualTunturi GO Row 30

ROW 30

English

View the manual for the Tunturi GO Row 30 here, for free. This manual comes under the category rowing machines and has been rated by 1 people with an average of a 9.8. This manual is available in the following languages: English. Do you have a question about the Tunturi GO Row 30 or do you need help? Ask your question here

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The Tunturi GO Row 30 is a rowing machine designed to provide an effective workout at home. With dimensions of 2090 mm in depth, 540 mm in width, and 800 mm in height, this rowing machine offers a compact design suitable for smaller spaces. It also features adjustable foot plates, allowing users to find the most comfortable and secure position during their workout. When not in use, the Row 30 can be easily folded and stored, with dimensions of 1550 mm in depth, 540 mm in width, and 800 mm in height. Capable of accommodating a maximum user weight of 135 kg, the Tunturi GO Row 30 ensures stability and durability during exercise. It offers three different programs to provide variety and challenge for users, and the resistance can be adjusted to meet individual fitness levels and goals. Heart rate measurement is optional but can be achieved using a chest belt, providing valuable data to monitor and optimize workouts. Equipped with a performance monitor, the Row 30 features an LCD display to provide users with essential feedback on their workout. This display allows users to track their time, distance, and stroke rate, enabling them to measure their progress over time. The monitor ensures easy readability and user-friendly operation. In conclusion, the Tunturi GO Row 30 is a practical and versatile rowing machine that offers adjustable foot plates, foldable design, and a maximum user weight capacity of 135 kg. With three programs and variable resistance, users can customize their workouts to meet their fitness goals. The optional heart rate measurement and performance monitor provide useful information to enhance the exercise experience. Overall, the Tunturi GO Row 30 offers a reliable and efficient means of achieving a satisfying and effective cardiovascular workout at home.

General
BrandTunturi
ModelGO Row 30 | 14GRW30000
Productrowing machine
EAN8717842017791
LanguageEnglish
FiletypeUser manual (PDF)
Weight & dimensions
Depth2090 mm
Width540 mm
Height800 mm
Folded depth1550 mm
Folded width540 mm
Folded height800 mm
Ergonomics
Adjustable foot platesYes
Features
Maximum user weight135 kg
Number of programs3
Variable resistanceYes
Optional heart rate measurementChest belt
Display
Performance monitorYes
Display typeLCD
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Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Tunturi GO Row 30 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is the height of the Tunturi GO Row 30?

The Tunturi GO Row 30 has a height of 800 mm.

What is the width of the Tunturi GO Row 30?

The Tunturi GO Row 30 has a width of 540 mm.

What is the depth of the Tunturi GO Row 30?

The Tunturi GO Row 30 has a depth of 2090 mm.

How do I properly adjust the resistance level on the Tunturi GO Row 30?

To adjust the resistance level, locate the resistance knob on the rowing machine. Turn it clockwise to increase the resistance and counterclockwise to decrease it. Experiment with different levels to find the one that suits your workout intensity.

How can I track my rowing progress on the Tunturi GO Row 30?

The rowing machine is equipped with a performance monitor that displays various metrics such as time, distance, strokes per minute, and calories burned. Use the buttons on the monitor to navigate through these metrics and track your progress during each session.

What is the proper rowing technique for the Tunturi GO Row 30?

Start by sitting on the seat with your feet securely strapped in. Grab the handlebar with a slightly wider than shoulder-width grip. Push off with your legs, engage your core, and lean slightly back, then pull the handlebar towards your chest while keeping your back straight. Return to the starting position and repeat. Aim for a smooth and controlled motion throughout.

How can I maximize my calorie burn on the Tunturi GO Row 30?

To maximize calorie burn, focus on maintaining a consistent and challenging pace throughout your workout. Incorporate interval training by alternating between periods of high-intensity rowing and recovery periods. Remember to push through your legs, engage your core, and pull with your upper body to optimize energy expenditure.

How do I properly maintain and clean the Tunturi GO Row 30?

After each use, wipe down the rowing machine with a damp cloth to remove sweat and dust. Regularly check the seat rail for any debris or obstructions, ensuring smooth gliding motion. Lubricate the seat rail and chain periodically as mentioned in the manufacturer's instructions to keep the machine running smoothly.

Does the Tunturi GO Row 30 have adjustable foot plates?

Yes, the Tunturi GO Row 30 has adjustable foot plates. This allows users to customize their foot placement for maximum comfort and proper form during workouts.

What is the folded height of the Tunturi GO Row 30?

The folded height of the Tunturi GO Row 30 is 800 mm. This compact size makes it easy to store and saves space in your home or gym.

How many programs does the Tunturi GO Row 30 offer?

The Tunturi GO Row 30 offers 3 programs. This variety provides users with different workout options to target specific fitness goals or preferences.

Does the Tunturi GO Row 30 have variable resistance?

Yes, the Tunturi GO Row 30 has variable resistance. Users can adjust the resistance level to suit their workout intensity, allowing for a more customized and challenging rowing experience.

Can the Tunturi GO Row 30 measure heart rate with a chest belt?

Yes, the Tunturi GO Row 30 offers optional heart rate measurement through a chest belt. This allows users to track their heart rate during workouts and maintain their target heart rate zone for optimal cardiovascular training.

Does the Tunturi GO Row 30 have a performance monitor with an LCD display?

Yes, the Tunturi GO Row 30 is equipped with a performance monitor that features an LCD display. This display provides clear and easy-to-read workout data, allowing users to track their progress and adjust their intensity accordingly.

Is the manual of the Tunturi GO Row 30 available in English?

Yes, the manual of the Tunturi GO Row 30 is available in English .

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