View the manual for the Tunturi Go Bike 30 here, for free. This manual comes under the category hometrainers and has been rated by 1 people with an average of a 8.1. This manual is available in the following languages: English. Do you have a question about the Tunturi Go Bike 30 or do you need help? Ask your question here
| Brand | Tunturi |
| Model | Go Bike 30 |
| Product | hometrainer |
| Language | English |
| Filetype | User manual (PDF) |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Tunturi Go Bike 30 below.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
To adjust the seat height, locate the quick-release lever under the seat and loosen it. Then, raise or lower the seat according to your preference. Finally, securely tighten the lever to ensure stability during your workout.
Changing the resistance level is simple. Just turn the resistance knob clockwise to increase the intensity or counterclockwise to decrease it. Experiment with different levels to find the one that suits your fitness goals and abilities.
The bike features an LCD display that provides essential workout data. To view your progress, simply start pedaling, and the display will show information such as time, distance, speed, and calories burned. Stay motivated by monitoring your achievements throughout your ride.
Maintaining correct posture is crucial for a comfortable and efficient workout. Ensure your back is straight, shoulders are relaxed, and your hands grip the handlebars comfortably. Additionally, keep your feet securely on the pedals and distribute your weight evenly.
To warm up or cool down effectively, start pedaling at a relaxed pace for 5-10 minutes before and after your main workout session. Gradually increase or decrease the speed and resistance levels during this time to prepare your muscles and prevent injury.
Yes, the manual of the Tunturi Go Bike 30 is available in English .
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