Tunturi Go Bike 30 manual

Tunturi Go Bike 30
8.1 · 1
PDF manual
 · 28 pages
English
manualTunturi Go Bike 30

BIKE 30

English

View the manual for the Tunturi Go Bike 30 here, for free. This manual comes under the category hometrainers and has been rated by 1 people with an average of a 8.1. This manual is available in the following languages: English. Do you have a question about the Tunturi Go Bike 30 or do you need help? Ask your question here

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General
BrandTunturi
ModelGo Bike 30
Producthometrainer
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Tunturi Go Bike 30 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How can I adjust the seat height on the Tunturi Go Bike 30?

To adjust the seat height, locate the quick-release lever under the seat and loosen it. Then, raise or lower the seat according to your preference. Finally, securely tighten the lever to ensure stability during your workout.

How can I change the resistance level on the Tunturi Go Bike 30?

Changing the resistance level is simple. Just turn the resistance knob clockwise to increase the intensity or counterclockwise to decrease it. Experiment with different levels to find the one that suits your fitness goals and abilities.

How can I track my workout progress on the Tunturi Go Bike 30?

The bike features an LCD display that provides essential workout data. To view your progress, simply start pedaling, and the display will show information such as time, distance, speed, and calories burned. Stay motivated by monitoring your achievements throughout your ride.

How can I ensure proper posture while using the Tunturi Go Bike 30?

Maintaining correct posture is crucial for a comfortable and efficient workout. Ensure your back is straight, shoulders are relaxed, and your hands grip the handlebars comfortably. Additionally, keep your feet securely on the pedals and distribute your weight evenly.

How can I perform a warm-up or cool-down on the Tunturi Go Bike 30?

To warm up or cool down effectively, start pedaling at a relaxed pace for 5-10 minutes before and after your main workout session. Gradually increase or decrease the speed and resistance levels during this time to prepare your muscles and prevent injury.

Is the manual of the Tunturi Go Bike 30 available in English?

Yes, the manual of the Tunturi Go Bike 30 is available in English .

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