View the manual for the Tunturi Go 50 here, for free. This manual comes under the category treadmill and has been rated by 2 people with an average of a 7.8. This manual is available in the following languages: English. Do you have a question about the Tunturi Go 50 or do you need help? Ask your question here
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As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
To ensure your safety while using the Tunturi Go 50 treadmill, follow these steps: 1. Read the safety warnings and instructions provided in the manual. This will help you understand the potential risks and how to use the treadmill correctly. 2. The Tunturi Go 50 treadmill is designed for domestic use only and is not suitable for commercial use. Make sure you use it in a suitable environment at home. 3. If you have any physical, sensory, mental, or motorial disabilities, or if you lack experience and knowledge, it is important to seek guidance from someone responsible for your safety. They can provide explicit instructions or supervise your use of the equipment. 4. Before starting your workout, consult a physician to check your health. This is especially important if you have any pre-existing medical conditions or if you haven't been physically active for a while. 5. If you experience any abnormal symptoms such as nausea, dizziness, or pain during your workout, stop immediately and consult a physician. 6. Always warm up before each workout and cool down afterward. This helps prevent muscular pain and strain. Remember to stretch at the end of your workout as well. 7. The Tunturi Go 50 treadmill is designed for indoor use only. Do not use it outdoors. 8. Ensure that the room where you use the treadmill has adequate ventilation. Avoid using the equipment in draughty environments to prevent catching a cold. 9. Use the treadmill in environments with ambient temperatures between 10 °C and 35 °C. When storing the equipment, make sure the ambient temperature is between 5 °C and 45 °C. By following these safety guidelines, you can enjoy a safe and effective workout on the Tunturi Go 50 treadmill.
To ensure a proper warm-up and cool-down when using the Tunturi Go 50 treadmill, follow these steps: Warm-up: 1. Start by walking at a slow pace on the treadmill for about 5 minutes. This helps increase blood flow to your muscles and prepares your body for exercise. 2. Gradually increase the speed and incline of the treadmill to a comfortable level. Maintain this intensity for another 5 minutes. 3. Perform dynamic stretches, such as leg swings, arm circles, and torso twists, to further warm up your muscles and joints. 4. Continue with a light jog or brisk walk for an additional 5 minutes to elevate your heart rate and warm up your cardiovascular system. Cool-down: 1. Reduce the speed and incline of the treadmill gradually over a period of 5 minutes. This allows your heart rate to gradually return to its resting state. 2. Perform static stretches, holding each stretch for 15-30 seconds, targeting major muscle groups such as your calves, quadriceps, hamstrings, and upper body. 3. Take deep breaths and focus on relaxing your muscles as you stretch. 4. Finish by walking at a slow pace on the treadmill for 5 minutes to gradually bring your heart rate back to normal. By following these warm-up and cool-down exercises, you can help prevent injuries, improve flexibility, and optimize your workout on the Tunturi Go 50 treadmill.
The Tunturi Go 50 treadmill is designed for indoor use only and should not be used outdoors. Using the treadmill outdoors can expose it to various weather conditions, such as rain, extreme temperatures, and humidity, which can damage the equipment and affect its performance. Here are the reasons why you should not use the Tunturi Go 50 treadmill outdoors: 1. Exposure to moisture: Outdoor environments can expose the treadmill to rain, snow, or moisture, which can damage the electrical components and lead to malfunctioning. 2. Extreme temperatures: Extreme heat or cold can affect the performance and lifespan of the treadmill. The Tunturi Go 50 treadmill is designed to operate within a specific temperature range for optimal performance. 3. Lack of ventilation: Indoor treadmills are designed with proper ventilation systems to dissipate heat generated during use. Using the treadmill outdoors in a confined space can lead to overheating and potential damage. 4. Uneven surfaces: Outdoor surfaces may not be as smooth and level as indoor surfaces, which can affect the stability and safety of the treadmill. To ensure the longevity and proper functioning of your Tunturi Go 50 treadmill, it is recommended to use it indoors in a suitable environment with adequate ventilation and controlled temperature conditions.
If the Tunturi Go 50 treadmill overheats during use, follow these steps: 1. Stop using the treadmill immediately and turn off the power. This will help prevent further damage and ensure your safety. 2. Allow the treadmill to cool down for at least 30 minutes. This will give the internal components time to cool off and reduce the risk of overheating. 3. Check the surrounding environment for any potential causes of overheating, such as poor ventilation or high ambient temperature. Ensure that the treadmill is placed in a well-ventilated area and that there is sufficient airflow around the equipment. 4. Inspect the power cord and make sure it is not damaged or frayed. A damaged power cord can cause electrical issues and contribute to overheating. If the power cord is damaged, contact your dealer for assistance. 5. If the issue persists or if you notice any other signs of malfunction, such as unusual noises or error messages, contact your dealer or Tunturi customer support for further assistance. They will be able to provide specific troubleshooting steps or arrange for repairs if necessary. Remember, it is important to address any overheating issues promptly to prevent damage to the treadmill and ensure your safety during future workouts.
To determine if the ambient temperature is suitable for using the Tunturi Go 50 treadmill, follow these steps: 1. Refer to the technical data provided in the manual. The manual states that the treadmill is designed to operate within specific temperature ranges. 2. Check the ambient temperature in the room where the treadmill is located. Ensure that the temperature falls within the recommended range for optimal performance. 3. The manual does not specify the exact temperature range for the Tunturi Go 50 treadmill. However, it is generally recommended to use the treadmill in environments with ambient temperatures between 10 °C and 35 °C. 4. If the ambient temperature is outside of this range, it may affect the performance and longevity of the equipment. Extreme temperatures can lead to overheating or other issues. 5. If you are unsure about the suitability of the ambient temperature, it is recommended to consult the manufacturer or contact Tunturi customer support for further guidance. By considering the ambient temperature and ensuring it falls within the recommended range, you can help maintain the optimal performance and longevity of the Tunturi Go 50 treadmill.
Yes, the manual of the Tunturi Go 50 is available in English .
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