Tunturi Full Smith SM80 manual

Tunturi Full Smith SM80
9.5 · 2
PDF manual
 · 48 pages
English
manualTunturi Full Smith SM80
Important: Bitte beachten: Attention: Belangrijk: Nota:
- Please read this Owner’s manual before assembling this product.
- Bitte lesen Sie dieses Handbuch durch, bevor Sie mit er Montage dieses Produkts beginnen.
- Veuillez lire ce manuel avant de commencer le montage de ce produit.
- Leest u deze handleiding voordat u dit apparaat installeert.
- Lea este manual antes de iniciar el montaje de este producto.

www.tunturi.com

SM80 Full Smith

User manual

Benutzerhandbuch

Manuel de l’utilisateur

Gebruikershandleiding

Manual del propietario

View the manual for the Tunturi Full Smith SM80 here, for free. This manual comes under the category fitness equipment and has been rated by 2 people with an average of a 9.5. This manual is available in the following languages: English. Do you have a question about the Tunturi Full Smith SM80 or do you need help? Ask your question here

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Number of questions: 1
R
richardJune 11, 2020

english manual

The Tunturi Full Smith SM80 is a fitness equipment designed to facilitate strength training workouts. It is a multifunctional machine that provides a range of exercises to target different muscle groups. The SM80 features a Smith machine, which allows for safe and controlled weight lifting by utilizing a fixed barbell. This feature is particularly useful for those who want to lift heavy weights without the need for a spotter. Additionally, the SM80 is equipped with a dual cable pulley system, which enables users to perform a variety of exercises such as lat pulldowns, cable crossovers, and tricep pushdowns. The adjustable pulleys allow for customization and targeting specific muscle groups. The machine also includes a built-in weight bench that can be adjusted to different angles, allowing for incline, decline, and flat bench exercises. This versatility makes it suitable for both upper and lower body workouts. The Tunturi Full Smith SM80 is made with high-quality materials to ensure durability and stability during workouts. Its sturdy construction ensures safety and reliability over time. While specific specifications may vary, the Tunturi Full Smith SM80 is designed to provide an effective and efficient workout experience for individuals looking to build strength and muscle.

General
BrandTunturi
ModelFull Smith SM80
Productfitness equipment
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Tunturi Full Smith SM80 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I set up the Tunturi Full Smith SM80?

The first step is to ensure that the equipment is on a level surface to avoid any instability. Then, you need to assemble the various components of the machine following the provided instructions carefully. Make sure to tighten all bolts and screws securely for stability and safety.

How do I adjust the height of the barbell for my workouts?

To adjust the barbell height, locate the safety catches on the machine. Slide them up or down to your preferred position, ensuring that they are secure and at a height that allows you to comfortably lift the weight without any risk of injury.

How can I perform different exercises using the Tunturi Full Smith SM80?

This versatile equipment allows you to perform various exercises. For example, you can switch between squats, bench press, incline press, and shoulder press. Refer to the provided exercise guide for detailed instructions on each movement, including proper form and technique.

What should I do if the weight plates on the machine become unbalanced?

If you notice weight plates becoming unbalanced, it's important to stop using the machine immediately to avoid any accidents. Carefully remove the weights from the bar and reinstall them, ensuring that they are evenly placed on both sides. Balancing the weights properly is crucial for maintaining proper form and preventing injuries during your workouts.

How do I properly clean and maintain the Tunturi Full Smith SM80?

Regular maintenance is essential to keep your equipment in optimal condition. Use a mild detergent and a soft cloth to clean the machine's surfaces. Remember to wipe away any sweat or moisture after each use to prevent corrosion. Additionally, regularly inspect the cables, pulleys, and other moving parts to ensure they are in good working order.

Is the manual of the Tunturi Full Smith SM80 available in English?

Yes, the manual of the Tunturi Full Smith SM80 is available in English .

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