Tunturi FitRow 50 manual

Tunturi FitRow 50
8.7 · 3
PDF manual
 · 60 pages
English
manualTunturi FitRow 50

Attention, Achtung, Attention, Attentie

- Please read this Owner’s manual before assembling this product.
- Bitte lesen Sie dieses Handbuch durch, bevor Sie mit er Montage dieses Produkts beginnen.
- Veuillez lire ce manuel avant de commencer le montage de ce produit.
- Leest u deze handleiding voordat u dit apparaat installeert.

www.tunturi.com

User manual

Benutzerhandbuch

Manuel de l’utilisateur

Gebruikershandleiding

View the manual for the Tunturi FitRow 50 here, for free. This manual comes under the category rowing machines and has been rated by 3 people with an average of a 8.7. This manual is available in the following languages: English. Do you have a question about the Tunturi FitRow 50 or do you need help? Ask your question here

Need help?

Do you have a question about the Tunturi and is the answer not in the manual?

  • Receive updates on solutions
  • Get answers to your question

Question and answer

Number of questions: 0

General
BrandTunturi
ModelFitRow 50
Productrowing machine
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Tunturi FitRow 50 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I properly set up the rowing machine for my workout?

To set up the Tunturi FitRow 50, ensure the footrests are adjusted to your shoe size, the seat is positioned correctly, and the resistance level is appropriate for your fitness level.

How do I track my workout progress on the rowing machine?

The Tunturi FitRow 50 has an easy-to-use console that displays useful workout metrics such as time, distance, stroke rate, and calories burned. You can use these metrics to keep track of your progress and set goals for your rowing sessions.

What is the proper rowing technique to avoid injury and maximize efficiency?

To row effectively and safely, remember to maintain a straight back, engage your core muscles, drive with your legs, and finish the stroke by pulling the handle towards your lower chest. Following a proper technique will not only help you avoid injuries but also improve your overall rowing performance.

How can I modify the resistance level on the rowing machine?

The Tunturi FitRow 50 allows you to adjust the resistance level manually. You can do so by turning the resistance dial located either on the flywheel or on the side of the rowing machine. This will allow you to customize your workouts to match your desired intensity.

How can I optimize my rowing machine workout to achieve my fitness goals?

To optimize your workout, it's recommended to vary the intensity and duration of your rowing sessions. You can incorporate interval training, where you alternate between high-intensity and low-intensity rowing, to increase endurance and burn more calories. Additionally, incorporating proper warm-up and cool-down exercises will help prevent muscle strains and improve recovery.

Is the manual of the Tunturi FitRow 50 available in English?

Yes, the manual of the Tunturi FitRow 50 is available in English .

Is your question not listed? Ask your question here

No results