View the manual for the Tunturi FitRow 50 here, for free. This manual comes under the category rowing machines and has been rated by 3 people with an average of a 8.7. This manual is available in the following languages: English. Do you have a question about the Tunturi FitRow 50 or do you need help? Ask your question here
| Brand | Tunturi |
| Model | FitRow 50 |
| Product | rowing machine |
| Language | English |
| Filetype | User manual (PDF) |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Tunturi FitRow 50 below.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
To set up the Tunturi FitRow 50, ensure the footrests are adjusted to your shoe size, the seat is positioned correctly, and the resistance level is appropriate for your fitness level.
The Tunturi FitRow 50 has an easy-to-use console that displays useful workout metrics such as time, distance, stroke rate, and calories burned. You can use these metrics to keep track of your progress and set goals for your rowing sessions.
To row effectively and safely, remember to maintain a straight back, engage your core muscles, drive with your legs, and finish the stroke by pulling the handle towards your lower chest. Following a proper technique will not only help you avoid injuries but also improve your overall rowing performance.
The Tunturi FitRow 50 allows you to adjust the resistance level manually. You can do so by turning the resistance dial located either on the flywheel or on the side of the rowing machine. This will allow you to customize your workouts to match your desired intensity.
To optimize your workout, it's recommended to vary the intensity and duration of your rowing sessions. You can incorporate interval training, where you alternate between high-intensity and low-intensity rowing, to increase endurance and burn more calories. Additionally, incorporating proper warm-up and cool-down exercises will help prevent muscle strains and improve recovery.
Yes, the manual of the Tunturi FitRow 50 is available in English .
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