Tunturi E40 manual

Tunturi E40
7.1 · 2
PDF manual
 · 96 pages
English
manualTunturi E40
E45
E40
OWNERS MANUAL P. 2 - 12
BETRIEBSANLEITUNG S. 13 - 24
MODE DEMPLOI P. 25 - 36
HANDLEIDING P. 37 - 47
MANUALE DUSO P. 48 - 58
MANUAL DEL USUARIO P. 59 - 69
BRUKSANVISNING S. 70 - 80
KÄYTTÖOHJE S. 81 - 91

www.tunturi.com

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View the manual for the Tunturi E40 here, for free. This manual comes under the category hometrainers and has been rated by 2 people with an average of a 7.1. This manual is available in the following languages: English. Do you have a question about the Tunturi E40 or do you need help? Ask your question here

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Caron DayOctober 12, 2021

Can I purchase a hard copy manual for tunturi e40 bike

The Tunturi E40 is a hometrainer that offers users a convenient and effective way to exercise at home. With its sleek and compact design, it can easily fit into any living space without taking up too much room. Equipped with a comfortable adjustable seat, the Tunturi E40 ensures users can find the most suitable position for their workout. The seat is also designed to provide optimal support and comfort during longer exercise sessions. The hometrainer features a range of resistance levels, allowing users to adjust the intensity of their workout to suit their fitness level and preferences. This ensures that beginners and advanced users alike can benefit from using the Tunturi E40. With its clear and easy-to-use console, users can easily track their progress and monitor important workout metrics such as time, distance, and calories burned. The console also includes preset workout programs, providing users with a variety of challenging workouts to choose from. The Tunturi E40 is built to last, with a sturdy frame and high-quality materials that ensure durability and reliability over time. It also features adjustable pedals, accommodating users of different heights and foot sizes. Overall, the Tunturi E40 offers a convenient and effective way to stay fit and active from the comfort of home. Its compact design, adjustable features, and easy-to-use console make it suitable for users of all fitness levels.

General
BrandTunturi
ModelE40
Producthometrainer
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Tunturi E40 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What should I do if I experience abnormal symptoms during training?

If you experience abnormal symptoms during training on the Tunturi E40 hometrainer, follow these steps: 1. Stop exercising immediately: If you notice any unusual symptoms such as dizziness, chest pain, shortness of breath, or severe fatigue, it is important to stop exercising right away. 2. Rest and assess your condition: Take a moment to rest and evaluate how you are feeling. If the symptoms persist or worsen, it is advisable to seek medical attention. 3. Hydrate: Drink water to stay hydrated, as dehydration can contribute to symptoms during exercise. 4. Modify your workout intensity: If you frequently experience abnormal symptoms, it may be necessary to adjust the intensity of your workouts. Gradually decrease the resistance or speed to a level that feels comfortable for you. 5. Consult a healthcare professional: If you continue to experience abnormal symptoms during exercise, it is recommended to consult with a healthcare professional. They can provide further guidance and evaluate any underlying health conditions that may be contributing to your symptoms. Remember, it is important to listen to your body and prioritize your safety during exercise. If you have any concerns or doubts, it is always best to seek professional advice.

How can I ensure that the Tunturi E40 hometrainer is placed on a flat and sturdy surface?

To ensure that the Tunturi E40 hometrainer is placed on a flat and sturdy surface, follow these steps: 1. Choose a suitable location: Select an area in your home that provides enough space for the hometrainer and allows for comfortable movement around it. 2. Prepare the surface: Make sure the floor is clean and free from any debris that could affect the stability of the hometrainer. If necessary, use a broom or vacuum cleaner to remove any dirt or dust. 3. Level the hometrainer: Use a spirit level or a similar tool to check if the hometrainer is level. Adjust the position of the hometrainer by placing shims or adjusting the leveling feet until it is perfectly level. 4. Secure the hometrainer: Once the hometrainer is level, ensure that it is securely positioned on the floor. Check that all the feet are in contact with the surface and that there is no wobbling or instability. 5. Test the stability: Before using the hometrainer, give it a gentle shake to ensure that it remains stable. If you notice any excessive movement or instability, recheck the leveling and positioning of the hometrainer. By following these steps, you can ensure that the Tunturi E40 hometrainer is placed on a flat and sturdy surface, providing a safe and stable platform for your workouts.

What should I do if the trainer is not functioning properly?

If the Tunturi E40 hometrainer is not functioning properly, follow these steps: 1. Check for power supply: Ensure that the hometrainer is properly connected to a power source and that the power switch is turned on. If using batteries, make sure they are inserted correctly and have sufficient charge. 2. Verify the display: Check if the display is functioning correctly. If the display is blank or showing incorrect information, check the power connection and batteries. If the issue persists, refer to the troubleshooting section of the manual for further guidance. 3. Inspect the pedals and resistance: Examine the pedals to ensure they are securely attached and functioning smoothly. Test the resistance levels to see if they are adjusting properly. If there are any issues with the pedals or resistance, refer to the maintenance section of the manual for instructions on how to address them. 4. Check for unusual noises: Listen for any unusual noises coming from the hometrainer during operation. If you hear grinding, squeaking, or any other abnormal sounds, refer to the troubleshooting section of the manual for possible causes and solutions. 5. Contact customer support: If the hometrainer continues to have issues or if you are unable to resolve the problem on your own, contact Tunturi customer support for further assistance. Provide them with detailed information about the issue and any troubleshooting steps you have already taken. By following these steps, you can address common issues and troubleshoot the Tunturi E40 hometrainer if it is not functioning properly.

What type of clothing and shoes should I wear while using the Tunturi E40 hometrainer?

When using the Tunturi E40 hometrainer, it is important to wear appropriate clothing and shoes for a comfortable and safe workout. Follow these steps to ensure you are dressed appropriately: 1. Choose comfortable clothing: Wear clothing that allows for freedom of movement and is breathable. Opt for lightweight and moisture-wicking materials to keep you cool and dry during your workout. 2. Wear suitable footwear: Use athletic shoes that provide proper support and stability. Look for shoes with cushioning and a non-slip sole to prevent any accidents or discomfort while using the hometrainer. 3. Avoid loose clothing: Avoid wearing loose or baggy clothing that may get caught in the moving parts of the hometrainer. This can help prevent any accidents or injuries during your workout. 4. Consider temperature and environment: Take into account the temperature and environment of your workout space. Dress accordingly to stay comfortable and adjust your clothing layers as needed. 5. Stay hydrated: Remember to drink plenty of water before, during, and after your workout to stay hydrated and maintain optimal performance. By following these steps and wearing appropriate clothing and shoes, you can ensure a comfortable and safe workout experience on the Tunturi E40 hometrainer.

How can I clean and protect the monitor of the trainer?

To clean and protect the monitor of the Tunturi E40 hometrainer, follow these steps: 1. Use a soft and absorbent cloth: To clean the monitor, use a soft cloth that is specifically designed for electronics. Avoid using abrasive materials or harsh chemicals that could damage the screen. 2. Gently wipe the screen: Start by gently wiping the screen of the monitor to remove any dust or fingerprints. Use light pressure and circular motions to avoid scratching the surface. 3. Avoid water contact: Make sure the monitor does not come into direct contact with water. If there are sweat droplets on the screen, wipe them off with a soft cloth. Do not use any solvents or cleaning agents on the monitor. 4. Protect from sunlight: Keep the monitor away from direct sunlight, as prolonged exposure can cause the colors to fade. Position the hometrainer in a location where it is not exposed to direct sunlight during use. 5. Regular maintenance: Regularly check the monitor for any signs of damage or malfunction. If you notice any issues, refer to the troubleshooting section of the manual for further guidance or contact Tunturi customer support. By following these steps, you can effectively clean and protect the monitor of the Tunturi E40 hometrainer, ensuring its longevity and optimal performance.

Is the manual of the Tunturi E40 available in English?

Yes, the manual of the Tunturi E40 is available in English .

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