Tunturi Competence F20 manual

Tunturi Competence F20
8.7 · 9
PDF manual
 · 80 pages
English
manualTunturi Competence F20
Attention, Achtung, Attention, Attentie, Atención, Giv akt, HuomioBelangrijk: Nota:
- Please read this Owner’s manual before assembling this product.
- Bitte lesen Sie dieses Handbuch durch, bevor Sie mit er Montage dieses Produkts beginnen.
- Veuillez lire ce manuel avant de commencer le montage de ce produit.
- Leest u deze handleiding voordat u dit apparaat installeert.
- Lea este manual antes de montar este producto
- Läs bruksanvisningen innan du monterar denna produkt
- Lue tämä käsikirja ennen kokoamista tuotetta

www.tunturi.com

F20 Upright Bike

User manual

Benutzerhandbuch

Manuel de l’utilisateur

Gebruikershandleiding

Manual del usuario

Bruksanvisning

Kättöohje

View the manual for the Tunturi Competence F20 here, for free. This manual comes under the category hometrainers and has been rated by 9 people with an average of a 8.7. This manual is available in the following languages: English. Do you have a question about the Tunturi Competence F20 or do you need help? Ask your question here

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SHAHRAM MOHAMMADISeptember 6, 2023

how to download the manual

The Tunturi Competence F20 is an upright hometrainer that features a built-in LCD display with a diagonal screen size of 5.5 inches. The display provides information about training parameters such as calories burned, distance traveled, and time elapsed, allowing users to track their progress. The hometrainer also has three training programs that can help users achieve their fitness goals. The Tunturi Competence F20 has eight resistance levels, enabling users to customize their workouts to suit their preferences and fitness levels. A fitness test is included to help users measure their overall health and fitness. The flywheel weight is 9 grams, which allows for a smooth and stable cycling experience. The hometrainer requires two AA batteries, which are not included. The battery compartment is easily accessible and simple to replace when necessary. The Tunturi Competence F20 is designed to provide users with a reliable and durable piece of fitness equipment. Overall, the Tunturi Competence F20 is a versatile hometrainer that provides options for users to customize their workouts. It is also designed to be durable and dependable, allowing for long-term use. However, as an AI language model, I am unable to draw a subjective conclusion about the product.

General
BrandTunturi
ModelCompetence F20 | 17TBF20000
Producthometrainer
EAN8717842028261
LanguageEnglish
FiletypeUser manual (PDF)
Features
Product colorBlack
Product colorBlack
Product typeUpright bicycle
Resistance system-
Number of programs3
Number of resistance levels8
Fitness testYes
Training displayed parametersCalories, Distance, Time
Maximum user weight135 kg
Adjustable seatYes
Bottle holderYes
Transport wheelsYes
Performance monitor-
Display
Built-in displayYes
Display typeLCD
Display diagonal5.5 "
Weight & dimensions
Flywheel weight9 g
Depth990 mm
Width590 mm
Height1570 mm
Weight37000 g
Package typeBox
Package weight40000 g
Package depth1990 mm
Package width280 mm
Package height680 mm
Power
Batteries requiredYes
Number of batteries supported2
Battery typeAA
Packaging content
ManualYes
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Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Tunturi Competence F20 below.

What is the weight of the Tunturi Competence F20?

The Tunturi Competence F20 has a weight of 37000 g.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is the screen size of the Tunturi Competence F20?

The screen size of the Tunturi Competence F20 is 5.5 ".

What is the height of the Tunturi Competence F20?

The Tunturi Competence F20 has a height of 1570 mm.

What is the width of the Tunturi Competence F20?

The Tunturi Competence F20 has a width of 590 mm.

What is the depth of the Tunturi Competence F20?

The Tunturi Competence F20 has a depth of 990 mm.

How do I adjust the resistance level on the Tunturi Competence F20 hometrainer?

To adjust the resistance level on the Tunturi Competence F20 hometrainer, locate the resistance knob near the handlebars. Simply turn the knob clockwise to increase the resistance or counterclockwise to decrease it.

How can I check my heart rate during a workout session on the Tunturi Competence F20?

To monitor your heart rate on the Tunturi Competence F20, grip the heart rate sensors located on the handles. Ensure your hands are clean and dry for accurate readings. The display will show your heart rate in beats per minute.

How do I calibrate the distance measurement on the Tunturi Competence F20?

To calibrate the distance measurement on the Tunturi Competence F20, start pedaling and allow the machine to calculate the initial distance. Then press and hold the "Calibrate" button on the console until the distance resets to zero. This will ensure accurate distance tracking during your workouts.

What are the proper seat adjustments for optimal comfort and posture on the Tunturi Competence F20?

To adjust the seat on the Tunturi Competence F20, first, release the seat adjustment lever located under the seat. Slide the seat forward or backward to find a comfortable position, ensuring your knees are slightly bent when your feet are on the pedals. Once adjusted, tighten the seat adjustment lever securely.

How do I set up a workout program or interval training on the Tunturi Competence F20?

To set up a workout program or interval training on the Tunturi Competence F20, navigate to the console menu. Use the buttons to select the desired program or interval mode. Follow the on-screen instructions to customize the duration, intensity, and rest periods according to your fitness goals.

Does the Tunturi Competence F20 have a built-in display?

Yes, the Tunturi Competence F20 has a built-in LCD display.

How many programs does the Tunturi Competence F20 have?

The Tunturi Competence F20 has 3 programs.

Can you adjust the seat of the Tunturi Competence F20?

Yes, the seat of the Tunturi Competence F20 is adjustable.

How many resistance levels does the Tunturi Competence F20 have?

The Tunturi Competence F20 has 8 resistance levels.

What type of batteries does the Tunturi Competence F20 require?

The Tunturi Competence F20 requires 2 AA batteries.

Is the manual of the Tunturi Competence F20 available in English?

Yes, the manual of the Tunturi Competence F20 is available in English .

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