Tunturi Competence C20 manual

Tunturi Competence C20
8.6 · 3
PDF manual
 · 84 pages
English
manualTunturi Competence C20
Attention, Achtung, Attention, Attentie, Atención, Giv akt, HuomioBelangrijk: Nota:
- Please read this Owner’s manual before assembling this product.
- Bitte lesen Sie dieses Handbuch durch, bevor Sie mit er Montage dieses Produkts beginnen.
- Veuillez lire ce manuel avant de commencer le montage de ce produit.
- Leest u deze handleiding voordat u dit apparaat installeert.
- Lea este manual antes de montar este producto
- Läs bruksanvisningen innan du monterar denna produkt
- Lue tämä käsikirja ennen kokoamista tuotetta

www.tunturi.com

C20 Cross trainer

User manual

Benutzerhandbuch

Manuel de l’utilisateur

Gebruikershandleiding

Manual del usuario

Bruksanvisning

Kättöohje

View the manual for the Tunturi Competence C20 here, for free. This manual comes under the category crosstrainers and has been rated by 3 people with an average of a 8.6. This manual is available in the following languages: English. Do you have a question about the Tunturi Competence C20 or do you need help? Ask your question here

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Number of questions: 1
M
markDecember 4, 2016

The brake on my c20 does not seem to be in gagging . So no variation of pressure

The Tunturi Competence C20 is a crosstrainer designed to provide a full-body workout experience. It features a smooth and natural elliptical motion, allowing users to engage their upper and lower body muscles simultaneously. The crosstrainer is equipped with adjustable resistance levels, allowing users to customize their workout intensity to suit their fitness goals. The Tunturi Competence C20 also comes with a console that displays essential workout data such as time, distance, speed, and calories burned. This allows users to track their progress and stay motivated during their workout sessions. Constructed with high-quality materials, the Tunturi Competence C20 is built to last and withstand the rigors of regular use. The crosstrainer's ergonomic design ensures comfort during workouts, reducing the risk of strain or injury. Overall, the Tunturi Competence C20 is a reliable and effective crosstrainer for individuals looking to improve their cardiovascular fitness and strength. Its versatile features and durable construction make it a valuable addition to any home gym.

General
BrandTunturi
ModelCompetence C20
Productcrosstrainer
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Tunturi Competence C20 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I ensure my safety while using the Tunturi Competence C20 crosstrainer?

To ensure your safety while using the Tunturi Competence C20 crosstrainer, follow these steps: 1. Read the safety warnings and instructions provided in the manual. It is important to understand and follow these guidelines to prevent personal injury or damage to the equipment. 2. The Tunturi Competence C20 crosstrainer is designed for domestic use only and is not suitable for commercial use. Limit your usage to a maximum of 3 hours per day. 3. Before starting your workout, consult a physician to check your health and ensure that you are fit for exercise. 4. If you experience any abnormal symptoms such as nausea, dizziness, or pain during your workout, immediately stop and consult a physician. 5. To avoid muscular pain and strain, always start each workout with a warm-up and finish with a cool-down. Remember to stretch at the end of your workout. 6. Only use the crosstrainer indoors and in environments with adequate ventilation. Avoid using it in draughty environments to prevent catching a cold. 7. The equipment should only be used in environments with ambient temperatures between 10°C and 35°C. Store the equipment in environments with ambient temperatures between 5°C and 45°C. 8. Do not use or store the equipment in humid surroundings. The air humidity must never exceed 80%. 9. Only use the equipment for its intended purpose as described in the manual. Do not use it for other purposes. 10. Check the equipment for any damaged or defective parts before each use. If any part is damaged or defective, contact your dealer for assistance. 11. Keep your hands, feet, hair, clothing, jewelry, and other objects away from the moving parts of the crosstrainer to avoid injury. By following these safety precautions, you can ensure a safe and enjoyable workout experience with the Tunturi Competence C20 crosstrainer.

What are the key features and functions of the Tunturi Competence C20 crosstrainer?

The Tunturi Competence C20 crosstrainer has the following key features and functions: 1. Console: The console is equipped with a display that shows various workout metrics such as time, distance, calories burned, pulse rate, and RPM/speed. It also has buttons for adjusting settings and selecting different functions. 2. Tablet/Book Support: The crosstrainer is designed with a built-in support stand for placing a tablet or book, allowing you to enjoy entertainment or read while exercising. 3. Up and Down Buttons: These buttons are used to increase or decrease values for time, calories, distance, and pulse rate settings. Pressing and holding the buttons allows for faster adjustment. 4. Mode/Enter Button: The Mode/Enter button is used to choose different functions and enter settings. Pressing and holding this button for 2 seconds resets all functions. 5. Reset Button: The Reset button is used to reset the current function figures. Pressing and holding the button for 2 seconds resets all function figures. 6. Recovery Mode: By pressing the Recovery button after the console detects a pulse signal, you can enter recovery mode to monitor your heart rate recovery ability. 7. Body Fat Test: The crosstrainer has a function to test body fat percentage and BMI (Body Mass Index). 8. Total Reset: The Total Reset function allows you to restart the console. 9. Scan Mode: In Scan mode, the console automatically scans through each mode in sequence every 6 seconds, displaying time, distance, calories, pulse rate, and RPM/speed. These features and functions provide you with the necessary tools to track and customize your workouts on the Tunturi Competence C20 crosstrainer.

What should I do if any parts or fasteners are missing from the package of the Tunturi Competence C20 crosstrainer?

If any parts or fasteners are missing from the package of the Tunturi Competence C20 crosstrainer, follow these steps: 1. Check the contents of the package thoroughly to ensure that no parts or fasteners have been overlooked. 2. If you find that any parts or fasteners are indeed missing, contact the Tunturi customer support or the dealer from whom you purchased the crosstrainer. 3. Provide them with the necessary information, such as the model number (Tunturi Competence C20) and the specific parts or fasteners that are missing. 4. The customer support or dealer will assist you in obtaining the missing parts or fasteners. They may provide you with the option to have the missing parts shipped to you or to pick them up from a designated location. 5. Follow any instructions provided by the customer support or dealer regarding the replacement process. They may require you to provide proof of purchase or other relevant information. By following these steps and contacting the appropriate channels, you can ensure that any missing parts or fasteners for your Tunturi Competence C20 crosstrainer are promptly addressed and resolved.

What should I do if I encounter difficulties during the assembly of the Tunturi Competence C20 crosstrainer?

If you encounter difficulties during the assembly of the Tunturi Competence C20 crosstrainer, follow these steps: 1. Before starting the assembly, carefully read the owner's manual provided with the product. The manual contains important instructions and guidelines for the assembly process. 2. Ensure that you have all the necessary parts and fasteners mentioned in the manual. Check the contents of the package thoroughly to make sure nothing is missing. 3. If you find that any parts or fasteners are missing, contact the Tunturi customer support or the dealer from whom you purchased the crosstrainer. Provide them with the specific parts or fasteners that are missing. 4. If you are experiencing difficulties with a specific step of the assembly process, refer to the corresponding section in the manual. The manual provides detailed instructions, illustrations, and diagrams to guide you through each step. 5. Take your time and follow the instructions carefully. Ensure that all parts are securely tightened and properly aligned during the assembly process. 6. If you are still facing difficulties or have any questions, reach out to the Tunturi customer support or the dealer for further assistance. They will be able to provide you with additional guidance and support. By following these steps and seeking assistance when needed, you can overcome any difficulties encountered during the assembly of the Tunturi Competence C20 crosstrainer.

How can I optimize my workouts on the Tunturi Competence C20 crosstrainer to achieve my fitness goals?

To optimize your workouts on the Tunturi Competence C20 crosstrainer and achieve your fitness goals, follow these steps: 1. Start with a warm-up: Begin each workout session with a 5-10 minute warm-up to prepare your muscles and cardiovascular system for exercise. This can include light pedaling or using the crosstrainer at a low intensity. 2. Set your workout duration: Determine the duration of your workout based on your fitness level and goals. Aim for at least 30 minutes of exercise per session, gradually increasing the duration as your fitness improves. 3. Adjust resistance levels: Use the resistance settings on the crosstrainer to challenge yourself during your workout. Start with a comfortable resistance level and gradually increase it as you become more comfortable and stronger. 4. Vary your workout intensity: Incorporate intervals of higher intensity into your workout to increase calorie burn and improve cardiovascular fitness. Alternate between periods of higher intensity and lower intensity or recovery periods. 5. Monitor your heart rate: Use the built-in pulse rate sensors or a heart rate chest belt to monitor your heart rate during your workout. This can help you gauge the intensity of your exercise and ensure you are working within your target heart rate zone. 6. Maintain proper form: Pay attention to your posture and form while using the crosstrainer. Keep your back straight, engage your core muscles, and maintain a smooth and controlled motion throughout the exercise. 7. Stay hydrated: Drink water before, during, and after your workout to stay hydrated and maintain optimal performance. 8. Cool down and stretch: After completing your workout, gradually decrease the intensity and spend 5-10 minutes cooling down. Finish with stretching exercises to improve flexibility and prevent muscle soreness. By following these steps, you can optimize your workouts on the Tunturi Competence C20 crosstrainer and work towards achieving your fitness goals effectively.

Is the manual of the Tunturi Competence C20 available in English?

Yes, the manual of the Tunturi Competence C20 is available in English .

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