View the manual for the Tunturi Compentence R20 here, for free. This manual comes under the category rowing machines and has been rated by 1 people with an average of a 7.5. This manual is available in the following languages: English. Do you have a question about the Tunturi Compentence R20 or do you need help? Ask your question here
| Brand | Tunturi |
| Model | Compentence R20 |
| Product | rowing machine |
| Language | English |
| Filetype | User manual (PDF) |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Tunturi Compentence R20 below.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
To secure the handlebar onto the resistance mechanism, align the pin on the handlebar with the corresponding hole on the mechanism. Firmly push the handlebar into place until you hear a click, ensuring it is securely attached.
To adjust the resistance level, locate the resistance knob near the base of the rowing machine. Turn it clockwise to increase the resistance and counterclockwise to decrease it. Find the optimal resistance setting for your workout intensity and goals.
On the display console, locate the appropriate buttons to access the workout statistics. Press the corresponding buttons to cycle through the various metrics available, such as distance, time, strokes per minute, or calories burned. Keep track of your progress during each session.
Place your feet securely in the footrests, ensuring they are properly strapped in to avoid slipping during the workout. Position your feet at shoulder-width apart, with your toes pointing slightly outward. Maintain a strong and stable base while rowing.
Regular maintenance is vital for the rowing machine's longevity. Wipe down the machine after each use to remove any sweat or debris. Ensure that the seat and track are clean and free from dirt or dust. Regularly inspect the machine for any loose bolts or parts and tighten if necessary. Additionally, refer to the manufacturer's guidelines for suggested lubrication and cleaning intervals.
Yes, the manual of the Tunturi Compentence R20 is available in English .
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