Tunturi Compentence R20 manual

Tunturi Compentence R20
7.5 · 1
PDF manual
 · 72 pages
English
manualTunturi Compentence R20

www.tunturi.com

Attention, Achtung, Attention, Attentie, Attenzione, Atención, Giv akt, Huomio

- Please read this Owner’s manual before assembling this product.
- Bitte lesen Sie dieses Handbuch durch, bevor Sie mit er Montage dieses Produkts beginnen.
- Veuillez lire ce manuel avant de commencer le montage de ce produit.
- Leest u deze handleiding voordat u dit apparaat installeert.
- Leggere questo manuale prima di assemblare questo prodotto.
- Lea este manual antes de montar este producto
- Läs bruksanvisningen innan du monterar denna produkt
- Lue tämä käsikirja ennen kokoamista tuotetta
WWW

R20 Rower

GB User manual 19 - 24
DE Benutzerhandbuch 25 - 31
FR Manuel de l’utilisateur 32 - 37
NL Gebruikershandleiding 38 - 43
IT Manuale d‘uso 44 - 49
ES Manual del usuario 50 - 56
SV Bruksanvisning 57 - 62
SU Käyttöohje 63 - 68

View the manual for the Tunturi Compentence R20 here, for free. This manual comes under the category rowing machines and has been rated by 1 people with an average of a 7.5. This manual is available in the following languages: English. Do you have a question about the Tunturi Compentence R20 or do you need help? Ask your question here

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General
BrandTunturi
ModelCompentence R20
Productrowing machine
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Tunturi Compentence R20 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I properly connect the rowing machine's handlebar to the resistance mechanism?

To secure the handlebar onto the resistance mechanism, align the pin on the handlebar with the corresponding hole on the mechanism. Firmly push the handlebar into place until you hear a click, ensuring it is securely attached.

What is the correct technique for adjusting the resistance level on the rowing machine?

To adjust the resistance level, locate the resistance knob near the base of the rowing machine. Turn it clockwise to increase the resistance and counterclockwise to decrease it. Find the optimal resistance setting for your workout intensity and goals.

How can I track my workout statistics, such as distance rowed or calories burned, on the rowing machine?

On the display console, locate the appropriate buttons to access the workout statistics. Press the corresponding buttons to cycle through the various metrics available, such as distance, time, strokes per minute, or calories burned. Keep track of your progress during each session.

What is the recommended foot positioning for using the rowing machine?

Place your feet securely in the footrests, ensuring they are properly strapped in to avoid slipping during the workout. Position your feet at shoulder-width apart, with your toes pointing slightly outward. Maintain a strong and stable base while rowing.

How do I properly maintain the rowing machine for optimal performance?

Regular maintenance is vital for the rowing machine's longevity. Wipe down the machine after each use to remove any sweat or debris. Ensure that the seat and track are clean and free from dirt or dust. Regularly inspect the machine for any loose bolts or parts and tighten if necessary. Additionally, refer to the manufacturer's guidelines for suggested lubrication and cleaning intervals.

Is the manual of the Tunturi Compentence R20 available in English?

Yes, the manual of the Tunturi Compentence R20 is available in English .

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