TomTom Runner Cardio manual

TomTom Runner Cardio
8.3 · 3
PDF manual
 · 44 pages
English
manualTomTom Runner Cardio
TomTom Runner &
Multi-Sport
Reference Guide
1.8

View the manual for the TomTom Runner Cardio here, for free. This manual comes under the category sport watches and has been rated by 3 people with an average of a 8.3. This manual is available in the following languages: English. Do you have a question about the TomTom Runner Cardio or do you need help? Ask your question here

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The TomTom Runner Cardio is a sport watch designed for runners, with features that cater specifically to this activity. With a waterproof rating of up to 50 meters and water-resistant protection, this watch can withstand the elements during outdoor runs. The display resolution of 144 x 168 pixels ensures clear visibility of your data during your workouts. One of the key features of the TomTom Runner Cardio is the built-in heart rate monitor, which allows users to track their heart rate and optimize their training sessions. The watch also includes a built-in distance meter, allowing runners to track their progress without the need for a separate device. The watch supports multiple languages including German, English, Spanish, French, and Italian, making it accessible to a wider range of users. With a battery life of 8 hours, the TomTom Runner Cardio can keep up with long-distance runs without needing frequent recharging. The touchscreen interface and Bluetooth connectivity add convenience to the user experience, allowing for easy navigation and syncing of data. Overall, the TomTom Runner Cardio is a reliable companion for runners looking to monitor their performance and improve their training sessions.

General
BrandTomTom
ModelRunner Cardio | 1RA0.001.00
Productsport watch
EAN0636926063517, 0636926070331, 0796793624300, 5554442340613, 5600392468263
LanguageEnglish
FiletypeUser manual (PDF)
Design
Waterproof up to50 m
Protection featuresWater resistant
Market positioningSport watch
Product colorBlack, Red
Power
Battery life8 h
Performance
Languages supportDEU, ENG, ESP, FRE, ITA
Display
Display resolution144 x 168 pixels
TouchscreenYes
Features
Heart rate monitorYes
Built-in distance meterYes
Recommended activityRunning
Ports & interfaces
BluetoothYes
show more

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the TomTom Runner Cardio below.

Do I need to switch off my sport watch at night?

It is sensible for you to switch off your sport watch at night, this ensures longer battery life.

Do I need internet for GPS?

No, no internet is required to receive GPS.

What does the abbreviation GPS stand for?

The abbreviation GPS stands for 'Global Positioning System'.

What is GPS?

GPS is a system that can be used all over the globe to determine your location by means of satellites.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

How high is an adult's heart rate at rest?

An adult's resting heart rate is between 60 and 100 beats per minute.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is bluetooth?

Bluetooth is a way of exchanging data wirelessly between electronic devices via radio waves. The distance between the two devices that exchange data can in most cases be no more than ten metres.

What is the screen resolution of the display of the TomTom Runner Cardio?

The screen resolution of the TomTom Runner Cardio is 144 x 168 pixels.

Is the TomTom Runner Cardio waterproof?

Yes, the TomTom Runner Cardio is waterproof up to 50 meters. This means that it can be used for water activities such as swimming without worrying about water damage.

How long is the battery life of the TomTom Runner Cardio?

The TomTom Runner Cardio has a battery life of 8 hours. This is a decent battery life for a sport watch and ensures that it can last for a long run or workout session.

Does the TomTom Runner Cardio have a heart rate monitor?

Yes, the TomTom Runner Cardio comes with a built-in heart rate monitor. This allows users to track their heart rate during workouts, helping them optimize their training and monitor their overall fitness levels.

Can I use the TomTom Runner Cardio for distance tracking?

Yes, the TomTom Runner Cardio has a built-in distance meter. This feature accurately tracks the distance you cover during your runs or workouts, allowing you to monitor your progress and set goals.

Does the TomTom Runner Cardio have Bluetooth connectivity?

Yes, the TomTom Runner Cardio has Bluetooth connectivity. This allows you to connect the watch to your smartphone or other Bluetooth devices, making it easy to transfer data and access additional features.

How do I reset the time on my TomTom Runner Cardio sport watch?

To reset the time on your TomTom Runner Cardio sport watch, you can follow these steps: 1. Connect your watch to a wall charger or computer using the provided USB cable. 2. Wait until your watch shows a battery symbol or until MySports Connect finishes updating your watch if you are using a computer. 3. Disconnect your watch from the wall charger or computer. 4. The software on your watch will restart, performing a soft reset and resetting the time. If you need to perform a more comprehensive reset, such as reinstalling the software without deleting personal data and settings, you can follow these additional steps: 1. Connect your GPS Sports watch to your computer and wait until MySports Connect finishes updating your watch. 2. On your watch, press and hold the DOWN button. 3. Disconnect the USB cable from your computer. 4. Continue holding the DOWN button until your watch shows a watch connected with a computer and "tomtom.com/reset". 5. Release the button and reconnect the USB cable to your computer. 6. Open MySports Connect and click on the "Update" button to initiate the reset process. Please note that performing a factory reset will delete all personal data and settings on your watch, so it should only be used as a last resort or if you want to remove all your data and settings.

Why is my TomTom Runner Cardio sport watch not responding when I press the buttons?

If your TomTom Runner Cardio sport watch is not responding when you press the buttons, you can try the following steps: 1. Check the battery level of your watch. If the battery is low, connect your watch to a wall charger or computer using the provided USB cable and wait for it to charge. 2. Ensure that the buttons are not stuck or obstructed. Clean the buttons and the surrounding area to remove any dirt or debris that may be affecting their functionality. 3. Perform a soft reset on your watch. To do this, press and hold the DOWN button for about 10 seconds until the watch restarts. This can help resolve any temporary software issues that may be causing unresponsiveness. 4. If the issue persists, you may need to perform a factory reset. Keep in mind that this will erase all personal data and settings on your watch. To perform a factory reset, refer to the manual for specific instructions on how to access the reset option. If none of these steps resolve the issue, it is recommended to contact TomTom customer support for further assistance.

How do I properly wear my TomTom Runner Cardio sport watch for accurate heart rate monitoring?

To properly wear your TomTom Runner Cardio sport watch for accurate heart rate monitoring, follow these steps: 1. Ensure that the watch is snug but comfortable on your wrist. It should not be too tight or too loose. 2. Position the watch on the top side of your wrist, about 2-3 centimeters above the wrist bone. 3. Make sure the heart rate sensor on the back of the watch is in direct contact with your skin. Remove any obstacles such as clothing or accessories that may interfere with the sensor's contact. 4. Adjust the strap to fit securely around your wrist. The strap should be tight enough to prevent the watch from moving during exercise, but not so tight that it restricts blood flow. 5. Before starting your workout, ensure that the watch is properly synced with the heart rate monitor. Check the watch display to confirm that it is detecting your heart rate. 6. During your workout, keep your wrist steady and avoid excessive movement that may affect the accuracy of the heart rate readings. By following these steps, you can ensure that your TomTom Runner Cardio sport watch is worn correctly for accurate heart rate monitoring during your workouts.

How do I change the clock format from 12-hour to 24-hour on my TomTom Runner Cardio sport watch?

To change the clock format from 12-hour to 24-hour on your TomTom Runner Cardio sport watch, follow these steps: 1. From the clock screen, scroll down to open the Settings menu. 2. Select "Clock" and move right to open the Clock menu. 3. Choose "Time" to access the time settings on your watch. 4. In the Time settings, you can set the time format to either 12-hour or 24-hour. 5. Move right to switch between the options for the time format. 6. Select "24HR" to switch to the 24-hour clock format. 7. Once you have made the selection, the time on your watch will be displayed in the chosen format. By following these steps, you can easily change the clock format from 12-hour to 24-hour on your TomTom Runner Cardio sport watch.

Why is the distance displayed on the Status screen of my TomTom Runner Cardio sport watch not accurate?

The distance displayed on the Status screen of your TomTom Runner Cardio sport watch may not be accurate due to various factors. Here are some possible reasons: 1. Calibration: If you have not calibrated your watch for distance measurement, it may not accurately reflect the actual distance covered. Consider calibrating your watch after completing a treadmill activity to improve accuracy. 2. GPS Signal: The accuracy of the distance measurement relies on a strong GPS signal. If you are in an area with poor GPS reception, such as dense urban environments or areas with tall buildings, the distance measurement may be less accurate. 3. Running Technique: Your running technique can also affect the accuracy of the distance measurement. Inconsistent stride length or running on uneven terrain can lead to discrepancies in the distance displayed. 4. Software Updates: Ensure that your watch's software is up to date. Periodic software updates may include improvements to the distance measurement algorithm, enhancing accuracy. 5. Environmental Factors: Extreme weather conditions, such as heavy rain or snow, can interfere with GPS signals and affect distance accuracy. To improve the accuracy of the distance displayed on your TomTom Runner Cardio sport watch, consider calibrating your watch, ensuring a strong GPS signal, maintaining a consistent running technique, keeping the software updated, and being mindful of environmental factors.

How do I reset the time on my TomTom Runner Cardio sport watch?

To reset the time on your TomTom Runner Cardio sport watch, you can follow these steps: 1. Connect your watch to a wall charger or computer using the provided USB cable. 2. Wait until your watch shows a battery symbol or until MySports Connect finishes updating your watch if you are using a computer. 3. Disconnect your watch from the wall charger or computer. 4. The software on your watch will restart, performing a soft reset and resetting the time. If you need to perform a more comprehensive reset, such as reinstalling the software without deleting personal data and settings, you can follow these additional steps: 1. Connect your GPS Sports watch to your computer and wait until MySports Connect finishes updating your watch. 2. On your watch, press and hold the DOWN button. 3. Disconnect the USB cable from your computer. 4. Continue holding the DOWN button until your watch shows a watch connected with a computer and "tomtom.com/reset". 5. Release the button and reconnect the USB cable to your computer. 6. Open MySports Connect and click on the "Update" button to initiate the reset process. Please note that performing a factory reset will delete all personal data and settings on your watch, so it should only be used as a last resort or if you want to remove all your data and settings.

Why is my TomTom Runner Cardio sport watch not responding when I press the buttons?

If your TomTom Runner Cardio sport watch is not responding when you press the buttons, you can try the following steps to troubleshoot the issue: 1. Check the battery level of your watch. If the battery is low, connect your watch to a wall charger or computer using the provided USB cable and wait for it to charge. 2. Ensure that the buttons are not stuck or obstructed. Clean the buttons and the surrounding area to remove any dirt or debris that may be affecting their functionality. 3. Restart your watch by pressing and holding the power button for about 10 seconds until the screen turns off and then release the button. Press the power button again to turn on the watch. 4. If the issue persists, perform a factory reset on your watch. Please note that this will erase all data and settings on your watch, so make sure to back up any important information before proceeding. Refer to the manual for instructions on how to perform a factory reset. If none of these steps resolve the issue, it is recommended to contact TomTom customer support for further assistance.

How do I properly wear my TomTom Runner Cardio sport watch for accurate heart rate monitoring?

To properly wear your TomTom Runner Cardio sport watch for accurate heart rate monitoring, follow these steps: 1. Ensure that the watch is snug but comfortable on your wrist. It should not be too tight or too loose. 2. Position the watch on the top side of your wrist, about 2-3 centimeters above the wrist bone. 3. Make sure the heart rate sensor on the back of the watch is in direct contact with your skin. Remove any excess hair or sweat that may interfere with the sensor's accuracy. 4. Adjust the strap to fit securely around your wrist. The strap should be tight enough to prevent the watch from moving during exercise, but not so tight that it restricts blood flow. 5. Before starting your workout, make sure the heart rate monitor is activated on the watch. This can usually be done by selecting the heart rate monitoring option from the menu. 6. During your workout, keep your wrist steady and avoid excessive movement that may affect the accuracy of the heart rate readings. By following these steps, you can ensure that your TomTom Runner Cardio sport watch is properly worn for accurate heart rate monitoring during your workouts.

How do I change the clock format from 12-hour to 24-hour on my TomTom Runner Cardio sport watch?

To change the clock format from 12-hour to 24-hour on your TomTom Runner Cardio sport watch, follow these steps: 1. Press the DOWN button on your watch to access the Main Menu. 2. Use the UP or DOWN button to scroll through the menu options and select "Settings". Press the RIGHT button to confirm. 3. Scroll through the settings options and select "Clock". Press the RIGHT button to confirm. 4. In the Clock settings, select "Time Format". Press the RIGHT button to confirm. 5. Choose "24-hour" as the desired time format. Press the RIGHT button to confirm. 6. The clock on your TomTom Runner Cardio sport watch will now display the time in the selected 24-hour format. By following these steps, you can easily change the clock format from 12-hour to 24-hour on your TomTom Runner Cardio sport watch.

Why is the distance displayed on the Status screen of my TomTom Runner Cardio sport watch not accurate?

The distance displayed on the Status screen of your TomTom Runner Cardio sport watch may not be accurate due to various factors. Here are some possible reasons: 1. Calibration: If you have not calibrated your watch after a Treadmill activity, the distance measurement may not be accurate. Calibrating the distance measurement with the treadmill can improve accuracy. 2. GPS Signal: If you are using the GPS feature for distance tracking, a weak GPS signal or interference from tall buildings or trees can affect the accuracy of the distance measurement. Try using the watch in an open area with a clear view of the sky for better GPS reception. 3. Running Technique: Inaccurate distance readings can also be caused by variations in your running technique, such as sudden changes in pace or running in zigzag patterns. Maintaining a consistent running form can help improve distance accuracy. 4. Environmental Factors: Factors like weather conditions, elevation changes, and terrain can affect the accuracy of GPS-based distance measurements. Keep in mind that the watch's distance readings may not always match the exact distance covered. If you continue to experience issues with distance accuracy, it is recommended to contact TomTom customer support for further assistance.

Is the manual of the TomTom Runner Cardio available in English?

Yes, the manual of the TomTom Runner Cardio is available in English .

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