View the manual for the Taurus VT5 here, for free. This manual comes under the category vibration plates and has been rated by 1 people with an average of a 9.2. This manual is available in the following languages: English. Do you have a question about the Taurus VT5 or do you need help? Ask your question here
| Brand | Taurus |
| Model | VT5 |
| Product | vibration plate |
| Language | English |
| Filetype | User manual (PDF) |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Taurus VT5 below.
Place the vibration plate on a level, stable surface, ensuring that there is sufficient space all around for safe usage and easy access.
Start with shorter sessions of around 10 minutes and gradually increase the duration to no more than 30 minutes per workout.
Use the control panel to select the desired intensity level, which typically ranges from 1 to 16, depending on the model. Start with lower intensities and gradually progress as your fitness level improves.
Ensure that you maintain a proper stance and posture on the vibrating plate, maintaining a slight bend in your knees. Also, avoid overexertion and excessive twisting movements that may strain your muscles.
Absolutely! The vibration plate can be used for a variety of exercises, including squats, lunges, planks, push-ups, and more. Just ensure you maintain proper form and follow appropriate exercise guidelines.
Yes, the manual of the Taurus VT5 is available in English .
Is your question not listed? Ask your question here
No results
Need help?
Do you have a question about the Taurus and is the answer not in the manual?
Question and answer
Number of questions: 0