Taurus VT5 manual

Taurus VT5
9.2 · 1
PDF manual
 · 32 pages
English
manualTaurus VT5
TFVT5.01.03

Assembly and Operating Instructions

TF-VT5

Vibration Plate VT5

TF-VT5

View the manual for the Taurus VT5 here, for free. This manual comes under the category vibration plates and has been rated by 1 people with an average of a 9.2. This manual is available in the following languages: English. Do you have a question about the Taurus VT5 or do you need help? Ask your question here

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General
BrandTaurus
ModelVT5
Productvibration plate
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Taurus VT5 below.

How should I properly set up the vibration plate Taurus VT5?

Place the vibration plate on a level, stable surface, ensuring that there is sufficient space all around for safe usage and easy access.

What is the recommended workout duration on the Taurus VT5?

Start with shorter sessions of around 10 minutes and gradually increase the duration to no more than 30 minutes per workout.

How do I adjust the vibration intensity on the Taurus VT5?

Use the control panel to select the desired intensity level, which typically ranges from 1 to 16, depending on the model. Start with lower intensities and gradually progress as your fitness level improves.

What are the safety precautions I should be aware of while using the Taurus VT5?

Ensure that you maintain a proper stance and posture on the vibrating plate, maintaining a slight bend in your knees. Also, avoid overexertion and excessive twisting movements that may strain your muscles.

Can I perform exercises other than standing on the Taurus VT5?

Absolutely! The vibration plate can be used for a variety of exercises, including squats, lunges, planks, push-ups, and more. Just ensure you maintain proper form and follow appropriate exercise guidelines.

Is the manual of the Taurus VT5 available in English?

Yes, the manual of the Taurus VT5 is available in English .

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