View the manual for the Taurus Row-X here, for free. This manual comes under the category rowing machines and has been rated by 1 people with an average of a 6.8. This manual is available in the following languages: English. Do you have a question about the Taurus Row-X or do you need help? Ask your question here
| Brand | Taurus |
| Model | Row-X |
| Product | rowing machine |
| Language | English |
| Filetype | User manual (PDF) |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Taurus Row-X below.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
To assemble the Taurus Row-X rowing machine, follow these steps: 1. Start by unpacking all the components of the rowing machine from the packaging. 2. Place the main frame of the rowing machine on a flat and stable surface. 3. Attach the front and rear stabilizers to the main frame using the provided screws and bolts. Make sure they are securely tightened. 4. Attach the seat rail to the main frame by sliding it into the designated slots and securing it with the provided screws. 5. Connect the seat to the seat rail by aligning the holes and inserting the bolts. Tighten them securely. 6. Attach the footrests to the seat rail by aligning the holes and inserting the bolts. Ensure they are tightened properly. 7. Connect the resistance mechanism to the main frame according to the instructions provided in the manual. 8. Attach the handlebar to the rowing machine by inserting it into the designated slot and securing it with the provided screws. 9. Double-check all the connections and ensure that everything is securely tightened. 10. Finally, refer to the operating instructions in the manual to learn how to use the Taurus Row-X rowing machine effectively. Please note that these steps are a general guide, and it is essential to refer to the specific instructions provided in the manual for the Taurus Row-X rowing machine for accurate assembly.
To operate the Taurus Row-X rowing machine, follow these steps: 1. Familiarize yourself with all the functions and setting options of the rowing machine before starting your training. 2. Make sure you have been properly explained the correct use of the product by a specialist. 3. Take a look at the console display to understand the information it provides during your workout. 4. Adjust the resistance level according to your preference. The rowing machine may have different resistance settings that can be adjusted manually or electronically. 5. Sit on the seat and secure your feet in the footrests. 6. Grab the handlebar with an overhand grip and position your hands shoulder-width apart. 7. Start the rowing motion by pushing off with your legs, followed by leaning back slightly and pulling the handlebar towards your chest. 8. Continue the rowing motion by extending your arms forward, bending your knees, and sliding back to the starting position. 9. Maintain a smooth and controlled rowing motion, focusing on using your legs, core, and arms in a coordinated manner. 10. Monitor your workout progress and adjust the intensity as needed. Remember to consult the specific operating instructions provided in the manual for the Taurus Row-X rowing machine for detailed information on its features and settings.
The model number of the Taurus Row-X rowing machine is ROW-X.
The article number of the Taurus Row-X rowing machine is TF-ROW-X.
The recommended usage instructions for the Taurus Row-X rowing machine are as follows: 1. Familiarize yourself with all the functions and setting options of the rowing machine before starting your training. 2. Have the proper use of the product explained to you by a specialist. 3. Pay attention to the console display, which provides information during your workout. 4. When storing the rowing machine, ensure that it is protected from moisture, dust, and dirt in a dry and well-ventilated location with a constant ambient temperature between 5°C and 45°C. 5. If you need to transport the equipment, lift it until the weight is transferred to the transportation wheels. For sensitive floor coverings, such as parquet or laminate, lay out a protective layer to prevent damage. 6. If you need to move the rowing machine over long distances, it is recommended to disassemble it and pack it securely. Please note that these instructions are a general guide, and it is important to refer to the specific instructions provided in the manual for the Taurus Row-X rowing machine for accurate and detailed usage guidelines.
To assemble the Taurus Row-X rowing machine, follow these steps: 1. Start by unpacking all the components of the rowing machine from the packaging. 2. Place the main frame of the rowing machine on a flat and stable surface. 3. Attach the front and rear stabilizers to the main frame using the provided screws and bolts. Make sure they are securely tightened. 4. Attach the seat rail to the main frame by sliding it into the designated slots and securing it with the provided screws. 5. Attach the seat to the seat rail by sliding it onto the rail and ensuring it is properly aligned. 6. Connect the footrests to the main frame using the provided screws and bolts. Adjust the footrests to your desired position and tighten them securely. 7. Attach the handlebar to the rowing machine by inserting it into the designated slot and tightening the screws. 8. Finally, check all the connections and ensure that everything is securely fastened before using the rowing machine. By following these steps, you will be able to assemble the Taurus Row-X rowing machine and start using it for your workouts.
To operate the Taurus Row-X rowing machine, follow these steps: 1. Start by adjusting the footrests to your desired position. Ensure that your feet are securely placed on the footrests. 2. Sit on the seat and hold the handlebar with an overhand grip. Keep your back straight and your core engaged. 3. Begin the rowing motion by pushing off with your legs, extending them fully. Simultaneously, lean back slightly and pull the handlebar towards your chest. 4. Once the handlebar reaches your chest, reverse the motion by extending your arms, leaning forward, and bending your knees to slide back to the starting position. 5. Maintain a smooth and controlled motion throughout the rowing stroke, focusing on using your legs, core, and arms in a coordinated manner. 6. Adjust the resistance level of the rowing machine according to your fitness level and desired intensity. 7. Monitor your form and technique to ensure proper alignment and minimize the risk of injury. 8. Gradually increase the duration and intensity of your rowing sessions as you become more comfortable and proficient with the machine. By following these steps, you will be able to effectively operate the Taurus Row-X rowing machine and enjoy a challenging and rewarding workout.
TFTFROWX.01.04 is a reference code mentioned in the manual of the Taurus Row-X rowing machine. It is associated with the Assembly and Operating Instructions section of the manual. The code indicates a specific section or page within the manual that provides detailed instructions on how to assemble and operate the rowing machine. The manual, which has the article number TF-ROW-X, includes information about the Taurus Row-X rowing machine. It covers various aspects of the machine, including its features, assembly instructions, and operating guidelines. By referring to the section or page indicated by TFTFROWX.01.04 in the manual, users can find step-by-step instructions on how to properly assemble the rowing machine and learn how to operate it effectively. This section provides valuable information to ensure that users can set up and use the Taurus Row-X rowing machine correctly and safely.
The article number for the Taurus Row-X rowing machine is TF-ROW-X. This information can be found in the manual of the rowing machine. The article number is used for ordering spare parts and is important for identifying the specific model of the rowing machine. It is recommended to have the article number ready when contacting customer service or when ordering spare parts for the Taurus Row-X rowing machine. The article number TF-ROW-X is unique to this model and helps ensure that the correct parts are provided for maintenance or repairs.
To use the Taurus Row-X rowing machine effectively, follow these steps: 1. Start by adjusting the footrests to a comfortable position and ensure that your feet are securely placed on them. 2. Sit on the seat and hold the handlebar with an overhand grip. Keep your back straight and engage your core muscles. 3. Begin the rowing motion by pushing off with your legs, extending them fully. Simultaneously, lean back slightly and pull the handlebar towards your chest. 4. Once the handlebar reaches your chest, reverse the motion by extending your arms, leaning forward, and bending your knees to slide back to the starting position. 5. Maintain a smooth and controlled motion throughout the rowing stroke, focusing on using your legs, core, and arms in a coordinated manner. 6. Pay attention to your breathing and exhale as you pull the handlebar towards your chest. 7. Adjust the resistance level of the rowing machine according to your fitness level and desired intensity. 8. Gradually increase the duration and intensity of your rowing sessions as you become more comfortable and proficient with the machine. By following these steps, you will be able to use the Taurus Row-X rowing machine effectively and achieve a challenging and effective workout.
Yes, the manual of the Taurus Row-X is available in English .
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