Suunto Spartan Sport manual

Suunto Spartan Sport
9.1 · 3
PDF manual
 · 54 pages
English
manualSuunto Spartan Sport

SUUNTO SPARTAN SPORT 2.6

USER GUIDE

2020-12-16

View the manual for the Suunto Spartan Sport here, for free. This manual comes under the category sport watches and has been rated by 3 people with an average of a 9.1. This manual is available in the following languages: English. Do you have a question about the Suunto Spartan Sport or do you need help? Ask your question here

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General
BrandSuunto
ModelSpartan Sport | SS022650000
Productsport watch
EAN6417084202550
LanguageEnglish
FiletypeUser manual (PDF)
Weight & dimensions
Weight70 g
Width50 mm
Depth50 mm
Design
Waterproof up to100 m
Band materialSilicone
Protection featuresWater resistant
Watch case materialPolyamide
Market positioningSport watch
Product colorWhite
Features
Vibrating alertYes
Foot podYes
StopwatchYes
Electronic compassYes
AltimeterYes
Alarm clockYes
Training recommendationsYes
Training programmingYes
Multisport modeYes
Running dynamicsYes
Heart rate monitorYes
Heart rate-based calorie computationYes
Built-in distance meterYes
Heart rate data transferBluetooth
Recommended activityCycling, Running, Swimming
Activity monitoringYes
Battery
Battery level indicatorYes
Power
Battery technologyLithium-Ion (Li-Ion)
Battery life (power save mode)240 h
Battery life (GPS mode)10 h
Battery typeBuilt-in battery
Display
BacklightYes
Color displayYes
Display resolution320 x 300 pixels
Display typeDigital
TouchscreenYes
Display technologyDot-matrix
Operational conditions
Operating temperature (T-T)-20 - 60 °C
Storage temperature (T-T)-30 - 60 °C
Performance
Languages supportMulti
Packaging content
Chest strapYes
Cables includedUSB
ManualYes
Software
Sports activity appsMapMyFitness, Strava
Network
GLONASSYes
GPS (satellite)Yes
Other features
Height13.8 mm
Backlight typeLED
Ports & interfaces
BluetoothYes
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Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Suunto Spartan Sport below.

What is the weight of the Suunto Spartan Sport?

The Suunto Spartan Sport has a weight of 70 g.

Do I need to switch off my sport watch at night?

It is sensible for you to switch off your sport watch at night, this ensures longer battery life.

Do I need internet for GPS?

No, no internet is required to receive GPS.

What does the abbreviation GPS stand for?

The abbreviation GPS stands for 'Global Positioning System'.

What is GPS?

GPS is a system that can be used all over the globe to determine your location by means of satellites.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

How high is an adult's heart rate at rest?

An adult's resting heart rate is between 60 and 100 beats per minute.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is bluetooth?

Bluetooth is a way of exchanging data wirelessly between electronic devices via radio waves. The distance between the two devices that exchange data can in most cases be no more than ten metres.

What is the height of the Suunto Spartan Sport?

The Suunto Spartan Sport has a height of 13.8 mm.

What is the screen resolution of the display of the Suunto Spartan Sport?

The screen resolution of the Suunto Spartan Sport is 320 x 300 pixels.

What is the width of the Suunto Spartan Sport?

The Suunto Spartan Sport has a width of 50 mm.

What is the depth of the Suunto Spartan Sport?

The Suunto Spartan Sport has a depth of 50 mm.

How do I change the time on my Suunto Spartan Sport?

To change the time on your Suunto Spartan Sport, go to the settings menu by pressing the "Next" button multiple times. Look for the "Time" option and select it. From there, you can adjust the time manually by following the on-screen instructions.

How can I set up heart rate zones on my Suunto Spartan Sport?

To set up heart rate zones on your Suunto Spartan Sport, access the settings menu and find the "Heart Rate Zones" option. Enter your maximum heart rate, which you can calculate or estimate based on your age and fitness level. The watch will then automatically calculate the heart rate zones for you.

How do I track my distance and pace during a run with the Suunto Spartan Sport?

To track your distance and pace during a run, select the desired sport mode on your Suunto Spartan Sport. Once your workout has started, the watch will display real-time data such as distance covered, current pace, and average pace. Make sure to have a GPS signal for accurate measurements.

How can I customize the data fields displayed on my Suunto Spartan Sport?

To customize the data fields shown on your Suunto Spartan Sport, enter the settings menu and find the "Display" option. From there, you can select the sport mode you want to customize and choose the data fields you prefer to see during your workouts, such as elapsed time, heart rate, distance, or cadence.

How do I connect my Suunto Spartan Sport with my smartphone?

To connect your Suunto Spartan Sport with your smartphone, ensure that both devices have Bluetooth enabled. On your watch, go to the settings menu and select "Phone Connection." Enable the Bluetooth connection and follow the on-screen instructions to pair your watch with the dedicated smartphone application.

Is the Suunto Spartan Sport waterproof?

Yes, the Suunto Spartan Sport is waterproof up to 100m. This means that users can confidently use it while swimming or participating in water sports without worrying about water damage.

Does the Suunto Spartan Sport have a vibrating alert?

Yes, the Suunto Spartan Sport has a vibrating alert feature. This is beneficial for users who prefer discreet notifications or those who want to be alerted during activities where sound may not be easily heard.

Does the Suunto Spartan Sport come with a foot pod?

Yes, the Suunto Spartan Sport comes with a foot pod. This allows users to accurately track their speed, distance, and cadence while running or walking, enhancing their training and performance.

Does the Suunto Spartan Sport have an electronic compass?

Yes, the Suunto Spartan Sport has an electronic compass. This feature is handy for outdoor enthusiasts as it helps them navigate and orient themselves in unfamiliar terrain.

Does the Suunto Spartan Sport support multiple languages?

Yes, the Suunto Spartan Sport supports multiple languages. This ensures that users from different regions or those who prefer using their native language can easily navigate and understand the watch's interface and features.

Is the manual of the Suunto Spartan Sport available in English?

Yes, the manual of the Suunto Spartan Sport is available in English .

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