View the manual for the Suunto Spartan Sport here, for free. This manual comes under the category sport watches and has been rated by 3 people with an average of a 9.1. This manual is available in the following languages: English. Do you have a question about the Suunto Spartan Sport or do you need help? Ask your question here






| Brand | Suunto |
| Model | Spartan Sport | SS022650000 |
| Product | sport watch |
| EAN | 6417084202550 |
| Language | English |
| Filetype | User manual (PDF) |
| Weight | 70 g |
| Width | 50 mm |
| Depth | 50 mm |
| Waterproof up to | 100 m |
| Band material | Silicone |
| Protection features | Water resistant |
| Watch case material | Polyamide |
| Market positioning | Sport watch |
| Product color | White |
| Vibrating alert | Yes |
| Foot pod | Yes |
| Stopwatch | Yes |
| Electronic compass | Yes |
| Altimeter | Yes |
| Alarm clock | Yes |
| Training recommendations | Yes |
| Training programming | Yes |
| Multisport mode | Yes |
| Running dynamics | Yes |
| Heart rate monitor | Yes |
| Heart rate-based calorie computation | Yes |
| Built-in distance meter | Yes |
| Heart rate data transfer | Bluetooth |
| Recommended activity | Cycling, Running, Swimming |
| Activity monitoring | Yes |
| Battery level indicator | Yes |
| Battery technology | Lithium-Ion (Li-Ion) |
| Battery life (power save mode) | 240 h |
| Battery life (GPS mode) | 10 h |
| Battery type | Built-in battery |
| Backlight | Yes |
| Color display | Yes |
| Display resolution | 320 x 300 pixels |
| Display type | Digital |
| Touchscreen | Yes |
| Display technology | Dot-matrix |
| Operating temperature (T-T) | -20 - 60 °C |
| Storage temperature (T-T) | -30 - 60 °C |
| Languages support | Multi |
| Chest strap | Yes |
| Cables included | USB |
| Manual | Yes |
| Sports activity apps | MapMyFitness, Strava |
| GLONASS | Yes |
| GPS (satellite) | Yes |
| Height | 13.8 mm |
| Backlight type | LED |
| Bluetooth | Yes |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Suunto Spartan Sport below.
The Suunto Spartan Sport has a weight of 70 g.
It is sensible for you to switch off your sport watch at night, this ensures longer battery life.
No, no internet is required to receive GPS.
The abbreviation GPS stands for 'Global Positioning System'.
GPS is a system that can be used all over the globe to determine your location by means of satellites.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
An adult's resting heart rate is between 60 and 100 beats per minute.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
Bluetooth is a way of exchanging data wirelessly between electronic devices via radio waves. The distance between the two devices that exchange data can in most cases be no more than ten metres.
The Suunto Spartan Sport has a height of 13.8 mm.
The screen resolution of the Suunto Spartan Sport is 320 x 300 pixels.
The Suunto Spartan Sport has a width of 50 mm.
The Suunto Spartan Sport has a depth of 50 mm.
To change the time on your Suunto Spartan Sport, go to the settings menu by pressing the "Next" button multiple times. Look for the "Time" option and select it. From there, you can adjust the time manually by following the on-screen instructions.
To set up heart rate zones on your Suunto Spartan Sport, access the settings menu and find the "Heart Rate Zones" option. Enter your maximum heart rate, which you can calculate or estimate based on your age and fitness level. The watch will then automatically calculate the heart rate zones for you.
To track your distance and pace during a run, select the desired sport mode on your Suunto Spartan Sport. Once your workout has started, the watch will display real-time data such as distance covered, current pace, and average pace. Make sure to have a GPS signal for accurate measurements.
To customize the data fields shown on your Suunto Spartan Sport, enter the settings menu and find the "Display" option. From there, you can select the sport mode you want to customize and choose the data fields you prefer to see during your workouts, such as elapsed time, heart rate, distance, or cadence.
To connect your Suunto Spartan Sport with your smartphone, ensure that both devices have Bluetooth enabled. On your watch, go to the settings menu and select "Phone Connection." Enable the Bluetooth connection and follow the on-screen instructions to pair your watch with the dedicated smartphone application.
Yes, the Suunto Spartan Sport is waterproof up to 100m. This means that users can confidently use it while swimming or participating in water sports without worrying about water damage.
Yes, the Suunto Spartan Sport has a vibrating alert feature. This is beneficial for users who prefer discreet notifications or those who want to be alerted during activities where sound may not be easily heard.
Yes, the Suunto Spartan Sport comes with a foot pod. This allows users to accurately track their speed, distance, and cadence while running or walking, enhancing their training and performance.
Yes, the Suunto Spartan Sport has an electronic compass. This feature is handy for outdoor enthusiasts as it helps them navigate and orient themselves in unfamiliar terrain.
Yes, the Suunto Spartan Sport supports multiple languages. This ensures that users from different regions or those who prefer using their native language can easily navigate and understand the watch's interface and features.
Yes, the manual of the Suunto Spartan Sport is available in English .
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