View the manual for the Suunto 7 here, for free. This manual comes under the category sport watches and has been rated by 7 people with an average of a 8.3. This manual is available in the following languages: English. Do you have a question about the Suunto 7 or do you need help? Ask your question here




The Suunto 7 is a sport watch that weighs 70 grams and boasts a waterproof capability of up to 50 meters. It features a vibrating alert function, making it easy to receive notifications and alerts during physical activities. The watch is equipped with a barometric altimeter, allowing users to track changes in altitude accurately. Additionally, it includes a stopwatch feature, enabling users to measure precise time intervals. The band of the Suunto 7 is made of silicone, which provides a comfortable fit for extended wear. The watch also offers water resistance protection, ensuring durability and performance even in wet conditions. With an electronic compass, users can utilize accurate compass readings to navigate their environment. The built-in barometer tracks changes in atmospheric pressure, providing insights into weather conditions. An altimeter is incorporated into the Suunto 7, allowing users to monitor and record changes in elevation with accuracy. Powered by a lithium polymer (LiPo) battery, the watch is rechargeable, reducing the need for frequent battery replacements. It also includes an alarm clock feature, enabling users to set reminders or wake up to a reliable alarm. For enhanced visibility, the Suunto 7 features a backlight, ensuring clear visibility of the display in low-light conditions. The watch combines these features to provide users with a versatile and reliable timepiece for their sport or outdoor activities.


| Brand | Suunto |
| Model | 7 | SS050380000 |
| Product | sport watch |
| EAN | 6417084504104 |
| Language | English |
| Filetype | User manual (PDF) |
| Weight | 70 g |
| Waterproof up to | 50 m |
| Band material | Silicone |
| Protection features | Water resistant |
| Band color | Burgundy, White |
| Shape | Round |
| Market positioning | Sport watch |
| Product color | White |
| Vibrating alert | Yes |
| Barometric altimeter | Yes |
| Stopwatch | Yes |
| Electronic compass | Yes |
| Barometer | Yes |
| Altimeter | Yes |
| Alarm clock | Yes |
| Multisport mode | Yes |
| Calories burned | Yes |
| Heart rate monitor | Yes |
| Recommended activity | Cycling, Running, Swimming |
| Battery technology | Lithium Polymer (LiPo) |
| Rechargeable battery | Yes |
| Battery type | Built-in battery |
| Backlight | Yes |
| Color display | Yes |
| Display resolution | 454 x 454 pixels |
| Display type | Digital |
| Touchscreen | Yes |
| Display technology | AMOLED |
| Operating temperature (T-T) | -20 - 50 °C |
| Storage temperature (T-T) | -30 - 60 °C |
| GLONASS | Yes |
| GPS (satellite) | Yes |
| Cables included | USB |
| Bluetooth | Yes |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Suunto 7 below.
The Suunto 7 has a weight of 70 g.
It is sensible for you to switch off your sport watch at night, this ensures longer battery life.
No, no internet is required to receive GPS.
The abbreviation GPS stands for 'Global Positioning System'.
GPS is a system that can be used all over the globe to determine your location by means of satellites.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
An adult's resting heart rate is between 60 and 100 beats per minute.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
Bluetooth is a way of exchanging data wirelessly between electronic devices via radio waves. The distance between the two devices that exchange data can in most cases be no more than ten metres.
The screen resolution of the Suunto 7 is 454 x 454 pixels.
First, navigate to the 'Settings' menu on your Suunto 7 watch. Then, select 'Connectivity' and choose 'Pair with smartphone.' Follow the on-screen instructions to complete the pairing process.
To customize the watch face, tap and hold the current watch face on the screen. A menu will appear, allowing you to select various pre-installed watch faces or explore additional options from the Suunto app. Choose your desired watch face and it will be applied to your Suunto 7.
To begin tracking your workout, press the center button on your Suunto 7 to access the main menu. Select 'Exercise' and then choose the relevant activity type, such as running or cycling. Press the center button again to start the session. The watch will begin tracking your exercise metrics automatically.
To utilize GPS navigation, access the 'Navigation' feature on your Suunto 7 by pressing the lower-right button. You can either select a pre-saved route or create a new one using the Suunto app. Follow the on-screen instructions to start navigating and the watch will provide you with turn-by-turn directions.
To check your heart rate, navigate to the 'Exercise' menu on your Suunto 7 and select your desired activity. Once the session starts, your heart rate will be displayed on the screen in real-time. You can also track your heart rate continuously throughout the day by wearing the watch and accessing the 'Heart Rate' widget on the home screen.
Yes, Suunto 7 is waterproof up to 50 m. This means that users can wear it while swimming or engaging in water sports without worrying about damaging the watch.
Yes, Suunto 7 has a vibrating alert. This feature allows users to receive discreet notifications and reminders without disturbing others around them.
Yes, Suunto 7 has a stopwatch. This is useful for timing workouts, races, or any activity that requires precise timing.
The band material of Suunto 7 is silicone. Silicone bands are known for their durability, flexibility, and comfort, making them suitable for users who engage in various physical activities.
Yes, Suunto 7 has GLONASS. GLONASS is a global navigation satellite system that provides accurate and reliable positioning information. Having GLONASS enhances the GPS capabilities of Suunto 7, making it more precise in tracking outdoor activities and navigation.
Yes, the manual of the Suunto 7 is available in English .
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Number of questions: 2I think I have a burnt screen, as the numbers of the battery saver clock always remain when I switch dials. The watch was a gift from a year ago. How can I send it for warranty?
How do i load/add music onto my Suunto 7?