Suunto 7 manual

Suunto 7
8.3 · 7
PDF manual
 · 182 pages
English
manualSuunto 7

SUUNTO 7

USER GUIDE

2021-04-20

View the manual for the Suunto 7 here, for free. This manual comes under the category sport watches and has been rated by 7 people with an average of a 8.3. This manual is available in the following languages: English. Do you have a question about the Suunto 7 or do you need help? Ask your question here

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Number of questions: 2
A
Angel Garrido PuigmalSeptember 10, 2023

I think I have a burnt screen, as the numbers of the battery saver clock always remain when I switch dials. The watch was a gift from a year ago. How can I send it for warranty?

I think I have a burnt screen, as the numbers of the battery saver clock always remain when I switch dials. The watch was a g...
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hennie vermeulenMarch 22, 2021

How do i load/add music onto my Suunto 7?

The Suunto 7 is a sport watch that weighs 70 grams and boasts a waterproof capability of up to 50 meters. It features a vibrating alert function, making it easy to receive notifications and alerts during physical activities. The watch is equipped with a barometric altimeter, allowing users to track changes in altitude accurately. Additionally, it includes a stopwatch feature, enabling users to measure precise time intervals. The band of the Suunto 7 is made of silicone, which provides a comfortable fit for extended wear. The watch also offers water resistance protection, ensuring durability and performance even in wet conditions. With an electronic compass, users can utilize accurate compass readings to navigate their environment. The built-in barometer tracks changes in atmospheric pressure, providing insights into weather conditions. An altimeter is incorporated into the Suunto 7, allowing users to monitor and record changes in elevation with accuracy. Powered by a lithium polymer (LiPo) battery, the watch is rechargeable, reducing the need for frequent battery replacements. It also includes an alarm clock feature, enabling users to set reminders or wake up to a reliable alarm. For enhanced visibility, the Suunto 7 features a backlight, ensuring clear visibility of the display in low-light conditions. The watch combines these features to provide users with a versatile and reliable timepiece for their sport or outdoor activities.

General
BrandSuunto
Model7 | SS050380000
Productsport watch
EAN6417084504104
LanguageEnglish
FiletypeUser manual (PDF)
Weight & dimensions
Weight70 g
Design
Waterproof up to50 m
Band materialSilicone
Protection featuresWater resistant
Band colorBurgundy, White
ShapeRound
Market positioningSport watch
Product colorWhite
Features
Vibrating alertYes
Barometric altimeterYes
StopwatchYes
Electronic compassYes
BarometerYes
AltimeterYes
Alarm clockYes
Multisport modeYes
Calories burnedYes
Heart rate monitorYes
Recommended activityCycling, Running, Swimming
Power
Battery technologyLithium Polymer (LiPo)
Rechargeable batteryYes
Battery typeBuilt-in battery
Display
BacklightYes
Color displayYes
Display resolution454 x 454 pixels
Display typeDigital
TouchscreenYes
Display technologyAMOLED
Operational conditions
Operating temperature (T-T)-20 - 50 °C
Storage temperature (T-T)-30 - 60 °C
Network
GLONASSYes
GPS (satellite)Yes
Packaging content
Cables includedUSB
Ports & interfaces
BluetoothYes
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Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Suunto 7 below.

What is the weight of the Suunto 7?

The Suunto 7 has a weight of 70 g.

Do I need to switch off my sport watch at night?

It is sensible for you to switch off your sport watch at night, this ensures longer battery life.

Do I need internet for GPS?

No, no internet is required to receive GPS.

What does the abbreviation GPS stand for?

The abbreviation GPS stands for 'Global Positioning System'.

What is GPS?

GPS is a system that can be used all over the globe to determine your location by means of satellites.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

How high is an adult's heart rate at rest?

An adult's resting heart rate is between 60 and 100 beats per minute.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is bluetooth?

Bluetooth is a way of exchanging data wirelessly between electronic devices via radio waves. The distance between the two devices that exchange data can in most cases be no more than ten metres.

What is the screen resolution of the display of the Suunto 7?

The screen resolution of the Suunto 7 is 454 x 454 pixels.

How do I pair my Suunto 7 sport watch with my smartphone?

First, navigate to the 'Settings' menu on your Suunto 7 watch. Then, select 'Connectivity' and choose 'Pair with smartphone.' Follow the on-screen instructions to complete the pairing process.

How can I customize the watch faces on my Suunto 7?

To customize the watch face, tap and hold the current watch face on the screen. A menu will appear, allowing you to select various pre-installed watch faces or explore additional options from the Suunto app. Choose your desired watch face and it will be applied to your Suunto 7.

How do I start an exercise session and track my workout using my Suunto 7 watch?

To begin tracking your workout, press the center button on your Suunto 7 to access the main menu. Select 'Exercise' and then choose the relevant activity type, such as running or cycling. Press the center button again to start the session. The watch will begin tracking your exercise metrics automatically.

How can I navigate using the GPS feature of my Suunto 7 watch?

To utilize GPS navigation, access the 'Navigation' feature on your Suunto 7 by pressing the lower-right button. You can either select a pre-saved route or create a new one using the Suunto app. Follow the on-screen instructions to start navigating and the watch will provide you with turn-by-turn directions.

How do I check my heart rate using the Suunto 7 sport watch?

To check your heart rate, navigate to the 'Exercise' menu on your Suunto 7 and select your desired activity. Once the session starts, your heart rate will be displayed on the screen in real-time. You can also track your heart rate continuously throughout the day by wearing the watch and accessing the 'Heart Rate' widget on the home screen.

Is Suunto 7 waterproof?

Yes, Suunto 7 is waterproof up to 50 m. This means that users can wear it while swimming or engaging in water sports without worrying about damaging the watch.

Does Suunto 7 have a vibrating alert?

Yes, Suunto 7 has a vibrating alert. This feature allows users to receive discreet notifications and reminders without disturbing others around them.

Does Suunto 7 have a stopwatch?

Yes, Suunto 7 has a stopwatch. This is useful for timing workouts, races, or any activity that requires precise timing.

What is the band material of Suunto 7?

The band material of Suunto 7 is silicone. Silicone bands are known for their durability, flexibility, and comfort, making them suitable for users who engage in various physical activities.

Does Suunto 7 have GLONASS?

Yes, Suunto 7 has GLONASS. GLONASS is a global navigation satellite system that provides accurate and reliable positioning information. Having GLONASS enhances the GPS capabilities of Suunto 7, making it more precise in tracking outdoor activities and navigation.

Is the manual of the Suunto 7 available in English?

Yes, the manual of the Suunto 7 is available in English .

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