View the manual for the Suunto 5 here, for free. This manual comes under the category sport watches and has been rated by 9 people with an average of a 8.7. This manual is available in the following languages: English. Do you have a question about the Suunto 5 or do you need help? Ask your question here




The Suunto 5 is a sport watch weighing 66 grams, making it lightweight and comfortable to wear during physical activities. It boasts a waterproof feature, enabling it to withstand depths of up to 50 meters underwater. There is a vibrating alert function available, which can be useful for notifications or reminders during workouts. Interval training is supported by the Suunto 5, allowing users to set up specific exercise intervals for effective training sessions. Additionally, a stopwatch feature is incorporated, enabling accurate timing for various activities. The band material of the Suunto 5 is made of silicone, providing flexibility and durability. With its waterproof capability, this sport watch can be worn during water-based activities without concerns about damage. An altimeter feature is included, enabling measurement of altitude for outdoor activities such as hiking or mountain climbing. The battery level indicator helps users monitor the remaining power of the device, while the rechargeable battery ensures convenience and cost-efficiency. The Suunto 5 offers a battery life of up to 40 hours, providing extended usage without the need for frequent charging. An alarm clock function is available, allowing users to set personalized reminders. For enhanced visibility, the Suunto 5 is equipped with a backlight. This feature ensures that important information on the display is easily readable even in low-light conditions. Users have the option to select either the imperial or metric system for distance measurement, catering to individual preferences and needs. Overall, the Suunto 5 is a versatile sport watch with various features designed to support active lifestyles.


| Brand | Suunto |
| Model | 5 | SS050301000 |
| Product | sport watch |
| EAN | 6417084503602 |
| Language | English |
| Filetype | User manual (PDF) |
| Weight | 66 g |
| Waterproof up to | 50 m |
| Band material | Silicone |
| Waterproof | Yes |
| Band color | Burgundy |
| Watch case material | Stainless steel |
| Market positioning | Sport watch |
| Product color | Gold |
| Vibrating alert | Yes |
| Interval training | Yes |
| Stopwatch | Yes |
| Altimeter | Yes |
| Alarm clock | Yes |
| Distance system of measurement | Imperial, Metric |
| Recovery time suggestion | Yes |
| Recovery advisor | Yes |
| Calories burned | Yes |
| Distance traveled | Yes |
| Quality of sleep | Yes |
| Smart notifications | Yes |
| Timer | Yes |
| Heart rate monitor | Yes |
| Heart rate-based calorie computation | Yes |
| Built-in distance meter | Yes |
| Heart rate data transfer | Bluetooth |
| Recommended activity | Cycling, Running, Swimming |
| Activity monitoring | Yes |
| Battery level indicator | Yes |
| Battery technology | Lithium-Ion (Li-Ion) |
| Rechargeable battery | Yes |
| Battery life | 40 h |
| Battery life (GPS mode) | 20 h |
| Battery life (max) | 2 week(s) |
| Battery type | Built-in battery |
| Backlight | Yes |
| Color display | Yes |
| Display resolution | 218 x 218 pixels |
| Display type | Digital |
| Touchscreen | No |
| Display technology | LED |
| Operating temperature (T-T) | -10 - 50 °C |
| Storage temperature (T-T) | -30 - 55 °C |
| Keypad lock | Yes |
| Languages support | DAN, DEU, DUT, ENG, ESP, FIN, FRE, ITA, JPN, KOR, NOR, POL, RUS |
| Sports activity apps | Endomondo, Strava, TrainingPeaks |
| GLONASS | Yes |
| GPS (satellite) | Yes |
| Backlight type | LED |
| Bluetooth | Yes |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Suunto 5 below.
The Suunto 5 has a weight of 66 g.
It is sensible for you to switch off your sport watch at night, this ensures longer battery life.
No, no internet is required to receive GPS.
The abbreviation GPS stands for 'Global Positioning System'.
GPS is a system that can be used all over the globe to determine your location by means of satellites.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
An adult's resting heart rate is between 60 and 100 beats per minute.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
Bluetooth is a way of exchanging data wirelessly between electronic devices via radio waves. The distance between the two devices that exchange data can in most cases be no more than ten metres.
The screen resolution of the Suunto 5 is 218 x 218 pixels.
To set the time and date on your Suunto 5, go to the Settings menu, select Watch, and then choose Time and Date. From there, you can adjust the time format, time zone, and date format as per your preference.
To track your heart rate during a workout, start by navigating to the Exercise menu on your Suunto 5. Select the activity profile you want to track, and press the middle button to start the recording. Your watch will automatically monitor your heart rate throughout the session and display it on the screen.
Absolutely! To customize the sport modes, access the Settings menu, choose Sport Modes, and then select the desired activity profile. From there, you can modify various settings such as the display metrics, target values, and even create a new custom sport mode if needed.
To utilize the GPS navigation feature, navigate to the Maps menu on your Suunto 5. Select your desired route or activity, and then press the middle button to start the navigation. The watch will provide you with real-time information on your current location, track, and waypoints to help guide you during your outdoor adventures.
To analyze your exercise data, sync your Suunto 5 with the Suunto App on your smartphone or connect it to a computer using the included USB cable. Once synced, you can access detailed information about your workouts, including heart rate graphs, running cadence, elevation profiles, and much more within the app or the Suunto online platform.
Yes, the Suunto 5 is waterproof up to 50m. This means that users can confidently use it during swimming or other water activities without worrying about water damage.
Yes, the Suunto 5 has a vibrating alert feature. This allows users to receive discreet alerts and notifications without relying solely on audible alerts.
Yes, the Suunto 5 has interval training capabilities. This makes it a suitable choice for users who want to incorporate high-intensity interval workouts into their training routine.
Yes, the Suunto 5 comes with a stopwatch function. This feature can be useful for timing various activities or workouts.
The Suunto 5 has a battery life of 40 hours. This is quite impressive and ensures that users can rely on the watch for extended periods of outdoor activities or training sessions without needing to recharge frequently.
Yes, the manual of the Suunto 5 is available in English .
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Number of questions: 3Hello, could I ask what does this indicator on the dial mean? Thank you for the info =)
This message has been automatically translatedCan Suunto 5 be used for swimming when choosing a smartwatch?
On the watch screen, it is stuck with the inscription "guardando" and doesn't stop. I don't know how to make it stop. It's been like this for hours. I have pressed the activate and deactivate buttons but it remains the same.