Suunto 5 manual

Suunto 5
8.7 · 9
PDF manual
 · 62 pages
English
manualSuunto 5

SUUNTO 5

USER GUIDE

2021-05-20

View the manual for the Suunto 5 here, for free. This manual comes under the category sport watches and has been rated by 9 people with an average of a 8.7. This manual is available in the following languages: English. Do you have a question about the Suunto 5 or do you need help? Ask your question here

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Number of questions: 3
S
Srb JanFebruary 25, 2021

Hello, could I ask what does this indicator on the dial mean? Thank you for the info =)

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N
Nguyễn cao Trọng December 4, 2022

Can Suunto 5 be used for swimming when choosing a smartwatch?

Can Suunto 5 be used for swimming when choosing a smartwatch?
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D
DanielJune 8, 2023

On the watch screen, it is stuck with the inscription "guardando" and doesn't stop. I don't know how to make it stop. It's been like this for hours. I have pressed the activate and deactivate buttons but it remains the same.

On the watch screen, it is stuck with the inscription "guardando" and doesn't stop. I don't know how to make it stop. It's be...
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The Suunto 5 is a sport watch weighing 66 grams, making it lightweight and comfortable to wear during physical activities. It boasts a waterproof feature, enabling it to withstand depths of up to 50 meters underwater. There is a vibrating alert function available, which can be useful for notifications or reminders during workouts. Interval training is supported by the Suunto 5, allowing users to set up specific exercise intervals for effective training sessions. Additionally, a stopwatch feature is incorporated, enabling accurate timing for various activities. The band material of the Suunto 5 is made of silicone, providing flexibility and durability. With its waterproof capability, this sport watch can be worn during water-based activities without concerns about damage. An altimeter feature is included, enabling measurement of altitude for outdoor activities such as hiking or mountain climbing. The battery level indicator helps users monitor the remaining power of the device, while the rechargeable battery ensures convenience and cost-efficiency. The Suunto 5 offers a battery life of up to 40 hours, providing extended usage without the need for frequent charging. An alarm clock function is available, allowing users to set personalized reminders. For enhanced visibility, the Suunto 5 is equipped with a backlight. This feature ensures that important information on the display is easily readable even in low-light conditions. Users have the option to select either the imperial or metric system for distance measurement, catering to individual preferences and needs. Overall, the Suunto 5 is a versatile sport watch with various features designed to support active lifestyles.

General
BrandSuunto
Model5 | SS050301000
Productsport watch
EAN6417084503602
LanguageEnglish
FiletypeUser manual (PDF)
Weight & dimensions
Weight66 g
Design
Waterproof up to50 m
Band materialSilicone
WaterproofYes
Band colorBurgundy
Watch case materialStainless steel
Market positioningSport watch
Product colorGold
Features
Vibrating alertYes
Interval trainingYes
StopwatchYes
AltimeterYes
Alarm clockYes
Distance system of measurementImperial, Metric
Recovery time suggestionYes
Recovery advisorYes
Calories burnedYes
Distance traveledYes
Quality of sleepYes
Smart notificationsYes
TimerYes
Heart rate monitorYes
Heart rate-based calorie computationYes
Built-in distance meterYes
Heart rate data transferBluetooth
Recommended activityCycling, Running, Swimming
Activity monitoringYes
Battery
Battery level indicatorYes
Power
Battery technologyLithium-Ion (Li-Ion)
Rechargeable batteryYes
Battery life40 h
Battery life (GPS mode)20 h
Battery life (max)2 week(s)
Battery typeBuilt-in battery
Display
BacklightYes
Color displayYes
Display resolution218 x 218 pixels
Display typeDigital
TouchscreenNo
Display technologyLED
Operational conditions
Operating temperature (T-T)-10 - 50 °C
Storage temperature (T-T)-30 - 55 °C
Performance
Keypad lockYes
Languages supportDAN, DEU, DUT, ENG, ESP, FIN, FRE, ITA, JPN, KOR, NOR, POL, RUS
Software
Sports activity appsEndomondo, Strava, TrainingPeaks
Network
GLONASSYes
GPS (satellite)Yes
Other features
Backlight typeLED
Ports & interfaces
BluetoothYes
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Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Suunto 5 below.

What is the weight of the Suunto 5?

The Suunto 5 has a weight of 66 g.

Do I need to switch off my sport watch at night?

It is sensible for you to switch off your sport watch at night, this ensures longer battery life.

Do I need internet for GPS?

No, no internet is required to receive GPS.

What does the abbreviation GPS stand for?

The abbreviation GPS stands for 'Global Positioning System'.

What is GPS?

GPS is a system that can be used all over the globe to determine your location by means of satellites.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

How high is an adult's heart rate at rest?

An adult's resting heart rate is between 60 and 100 beats per minute.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is bluetooth?

Bluetooth is a way of exchanging data wirelessly between electronic devices via radio waves. The distance between the two devices that exchange data can in most cases be no more than ten metres.

What is the screen resolution of the display of the Suunto 5?

The screen resolution of the Suunto 5 is 218 x 218 pixels.

How do I set the time and date on my Suunto 5 sport watch?

To set the time and date on your Suunto 5, go to the Settings menu, select Watch, and then choose Time and Date. From there, you can adjust the time format, time zone, and date format as per your preference.

How can I track my heart rate during a workout using the Suunto 5?

To track your heart rate during a workout, start by navigating to the Exercise menu on your Suunto 5. Select the activity profile you want to track, and press the middle button to start the recording. Your watch will automatically monitor your heart rate throughout the session and display it on the screen.

Can I customize the sport modes on my Suunto 5?

Absolutely! To customize the sport modes, access the Settings menu, choose Sport Modes, and then select the desired activity profile. From there, you can modify various settings such as the display metrics, target values, and even create a new custom sport mode if needed.

How do I navigate using the GPS feature on my Suunto 5?

To utilize the GPS navigation feature, navigate to the Maps menu on your Suunto 5. Select your desired route or activity, and then press the middle button to start the navigation. The watch will provide you with real-time information on your current location, track, and waypoints to help guide you during your outdoor adventures.

How can I analyze my exercise data on my Suunto 5?

To analyze your exercise data, sync your Suunto 5 with the Suunto App on your smartphone or connect it to a computer using the included USB cable. Once synced, you can access detailed information about your workouts, including heart rate graphs, running cadence, elevation profiles, and much more within the app or the Suunto online platform.

Is the Suunto 5 waterproof?

Yes, the Suunto 5 is waterproof up to 50m. This means that users can confidently use it during swimming or other water activities without worrying about water damage.

Does the Suunto 5 have a vibrating alert?

Yes, the Suunto 5 has a vibrating alert feature. This allows users to receive discreet alerts and notifications without relying solely on audible alerts.

Can the Suunto 5 be used for interval training?

Yes, the Suunto 5 has interval training capabilities. This makes it a suitable choice for users who want to incorporate high-intensity interval workouts into their training routine.

Does the Suunto 5 have a stopwatch function?

Yes, the Suunto 5 comes with a stopwatch function. This feature can be useful for timing various activities or workouts.

What is the battery life of the Suunto 5?

The Suunto 5 has a battery life of 40 hours. This is quite impressive and ensures that users can rely on the watch for extended periods of outdoor activities or training sessions without needing to recharge frequently.

Is the manual of the Suunto 5 available in English?

Yes, the manual of the Suunto 5 is available in English .

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