Suunto 3 Fitness manual

Suunto 3 Fitness
7.3 · 5
PDF manual
 · 44 pages
English
manualSuunto 3 Fitness

SUUNTO 3/SUUNTO 3 FITNESS

USER GUIDE

2020-05-06

View the manual for the Suunto 3 Fitness here, for free. This manual comes under the category sport watches and has been rated by 5 people with an average of a 7.3. This manual is available in the following languages: English. Do you have a question about the Suunto 3 Fitness or do you need help? Ask your question here

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Question and answer

Number of questions: 6
C
Camilla June 29, 2020

What does this mean? In the picture, my watch doesn't work at all. Are you trying to connect via Bluetooth? But it works for you. Best regards, Camilla

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R
ROBERTA ŠUMBERACJanuary 27, 2021

Dear, Until 15.01.2021, the daily activities were displayed properly on my phone. After that date, during the day, it shows me the number of steps and calories burned, but without graphs or a heart rate graph, and the next day it says "no daily activity tracked". I can't seem to find the reason and where I should enable something. This is how it looks on my phone now. Thank you in advance, Sincerely, Roberta

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I
Iris BreugelmansFebruary 15, 2021

On my screen, an arrow pointing downwards appears with four dots below it. My watch is also not charging anymore. What could this be?

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J
JiříDecember 8, 2022

After one month, they cannot be charged on the display, there is an arrow pointing down. Is there a problem with the watch? Plugged in correctly. Thank you.

After one month, they cannot be charged on the display, there is an arrow pointing down. Is there a problem with the watch? P...
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K
Knafl Maria May 4, 2023

Since yesterday, the watch has stopped and I am unable to access any option, no matter which button I press. An arrow is pointing downwards.

Since yesterday, the watch has stopped and I am unable to access any option, no matter which button I press. An arrow is poin...
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G
GB DOWLMANFebruary 18, 2024

Display stuck on arrow?

Display stuck on arrow?
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1 comment
G
GB DOWLMANFebruary 21, 2024

@GB DOWLMAN

The Suunto 3 Fitness is a sport watch that weighs 36 grams, making it lightweight and comfortable to wear during physical activities. With a waterproof rating of up to 30 meters, this watch can withstand being submerged in water without any issues. It also features a vibrating alert, which provides discreet notifications during workouts or daily activities. One of the standout features of the Suunto 3 Fitness is its interval training capability, allowing users to set specific intervals for their workouts. Additionally, it is compatible with a foot pod, which can help track and analyze running or walking data to enhance training. The watch includes a stopwatch function, enabling users to time their workouts and monitor their progress. The band material is made of silicone, providing flexibility and durability for long-lasting wear. The Suunto 3 Fitness is also designed to be water resistant, offering additional protection against moisture. The battery level indicator is a useful feature that helps users keep track of the watch's remaining battery life, ensuring that it doesn't unexpectedly run out of power. The alarm clock function allows users to set multiple alarms for various purposes, such as waking up or reminding them of important events. Equipped with a backlight, the Suunto 3 Fitness ensures visibility in low-light conditions. It provides the option to switch between imperial and metric systems for measuring distance, catering to the user's preference. Overall, the Suunto 3 Fitness is a versatile sport watch that offers various features to enhance training and monitor performance. Its lightweight design, waterproof capability, and convenient functions make it a reliable and practical accessory for sports enthusiasts.

General
BrandSuunto
Model3 Fitness | SS050052000
Productsport watch
EAN6417084502162, 6417084500656
LanguageEnglish
FiletypeUser manual (PDF)
Weight & dimensions
Weight36 g
Width20 mm
Thickness14.3 mm
Design
Waterproof up to30 m
Band materialSilicone
WaterproofYes
Protection featuresWater resistant
Lens materialPolyamide
Wrist size range120 - 210 mm
Watch case materialPolyamide, Silicone, Stainless steel
Market positioningSport watch
Product colorPink, Silver
Features
Vibrating alertYes
Interval trainingYes
Foot podYes
StopwatchYes
Alarm clockYes
Distance system of measurementImperial, Metric
Real-time guidanceYes
Multisport modeYes
Calories burnedYes
Personal goalsYes
Quality of sleepYes
Call notificationsYes
Heart rate monitorYes
Heart rate-based calorie computationYes
Built-in distance meterYes
Recommended activityCycling, Fitness, Running, Swimming
Battery
Battery level indicatorYes
Power
Battery technologyLithium-Ion (Li-Ion)
Battery life (GPS mode)30 h
Battery life10 day(s)
Display
BacklightYes
Color displayYes
Display resolution218 x 218 pixels
Display typeDigital
TouchscreenNo
Display technologyDot-matrix
Operational conditions
Operating temperature (T-T)-20 - 60 °C
Storage temperature (T-T)-30 - 60 °C
Performance
Keypad lockYes
Languages supportDAN, DEU, DUT, ENG, ESP, FIN, FRE, ITA, JPN, KOR, NOR, POL, POR, RUS, SLV, THA, TUR
Other features
Height232.4 mm
Backlight typeLED
Network
GPS (satellite)Yes
Ports & interfaces
BluetoothYes
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Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Suunto 3 Fitness below.

What is the weight of the Suunto 3 Fitness?

The Suunto 3 Fitness has a weight of 36 g.

Do I need to switch off my sport watch at night?

It is sensible for you to switch off your sport watch at night, this ensures longer battery life.

Do I need internet for GPS?

No, no internet is required to receive GPS.

What does the abbreviation GPS stand for?

The abbreviation GPS stands for 'Global Positioning System'.

What is GPS?

GPS is a system that can be used all over the globe to determine your location by means of satellites.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

How high is an adult's heart rate at rest?

An adult's resting heart rate is between 60 and 100 beats per minute.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is bluetooth?

Bluetooth is a way of exchanging data wirelessly between electronic devices via radio waves. The distance between the two devices that exchange data can in most cases be no more than ten metres.

What is the height of the Suunto 3 Fitness?

The Suunto 3 Fitness has a height of 232.4 mm.

What is the screen resolution of the display of the Suunto 3 Fitness?

The screen resolution of the Suunto 3 Fitness is 218 x 218 pixels.

What is the width of the Suunto 3 Fitness?

The Suunto 3 Fitness has a width of 20 mm.

How do I set up the Suunto 3 Fitness watch for the first time?

To set up your Suunto 3 Fitness watch, start by charging it fully, then press and hold the middle button to turn it on. Follow the on-screen instructions to set your preferred language, time format, and personal details. Don't forget to pair it with your smartphone using the Suunto app for a seamless experience.

How can I track my heart rate using the Suunto 3 Fitness watch?

To track your heart rate, navigate to the heart rate screen on your watch and ensure it is snugly fitted on your wrist. The optical heart rate sensor on the back of the watch will monitor your heart rate continuously during workouts. Remember to keep your wrist still and avoid excessive wrist movements to ensure accurate readings.

Can I connect my Suunto 3 Fitness watch with my smartphone to receive notifications?

Absolutely! By connecting your watch to the Suunto app on your smartphone, you can receive notifications for calls, messages, and other app alerts directly on your watch. Simply enable the notifications feature within the Suunto app to stay connected while on the go.

How can I track my distance and pace during a run using the Suunto 3 Fitness watch?

The Suunto 3 Fitness watch utilizes GPS to accurately track your distance and pace during outdoor activities. Before starting your run, ensure that the watch has acquired a GPS signal by being outdoors in an open area. The watch will then automatically track your distance, pace, and route as you run.

Is it possible to customize the sport modes and data fields on my Suunto 3 Fitness watch?

Absolutely! You can customize your sport modes and data fields to suit your specific needs. Using the Suunto app, navigate to the Watch Settings and then Sport Modes. From there, you can add, delete, or modify existing sport modes, and select the data fields you want to be displayed during each activity. This allows you to tailor the watch to your preferred sports and metrics.

Is Suunto 3 Fitness waterproof up to 30m?

Yes, Suunto 3 Fitness is waterproof up to 30m. This means that it is suitable for swimming and water sports, allowing users to track their activities even in water.

Does Suunto 3 Fitness have a vibrating alert?

Yes, Suunto 3 Fitness has a vibrating alert. This feature allows users to receive notifications discreetly, especially during workouts or in situations where sound may not be convenient.

Does Suunto 3 Fitness have interval training feature?

Yes, Suunto 3 Fitness has interval training feature. This allows users to customize their workouts by setting specific intervals of intensity and recovery, helping them optimize their training sessions.

Does Suunto 3 Fitness have a foot pod?

Yes, Suunto 3 Fitness has a foot pod. This accessory provides additional data on running cadence and stride length, enhancing the accuracy of the watch's tracking capabilities.

Does Suunto 3 Fitness have a stopwatch?

Yes, Suunto 3 Fitness has a stopwatch. This feature enables users to time their activities or workouts, helping them monitor their performance and progress. It is a useful tool for training and competition.

Is the manual of the Suunto 3 Fitness available in English?

Yes, the manual of the Suunto 3 Fitness is available in English .

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