View the manual for the Striale SR-909 here, for free. This manual comes under the category rowing machines and has been rated by 3 people with an average of a 8.3. This manual is available in the following languages: English. Do you have a question about the Striale SR-909 or do you need help? Ask your question here
The Striale SR-909 is a rowing machine designed for home use. It is a piece of exercise equipment that simulates the motion of rowing, providing users with a full-body workout. The SR-909 features a sturdy frame with a smooth and quiet rowing mechanism. It is equipped with a comfortable seat that glides along the rail, allowing for a natural and fluid rowing motion. The machine also incorporates adjustable resistance settings, enabling users to customize their workout intensity according to their fitness level. The SR-909 comes with a user-friendly LCD display that provides essential workout data such as time, distance, and calories burned. This allows users to track their progress and stay motivated. Additionally, the machine has a built-in heart rate monitor, which provides real-time heart rate readings for more accurate training sessions. The Striale SR-909 is designed with ergonomics in mind. It has adjustable footrests with secure straps, ensuring proper foot placement and stability during rowing. The padded handlebar provides a comfortable grip, reducing strain on the hands and wrists. With its compact design and foldable frame, the SR-909 is easy to store and transport when not in use. This makes it convenient for those with limited space or those who may want to move the machine from one location to another. Overall, the Striale SR-909 is a reliable and durable rowing machine that offers a comprehensive workout experience. Its adjustable features, ergonomic design, and compact size make it a practical choice for individuals looking to incorporate rowing into their home fitness routine.
| Brand | Striale |
| Model | SR-909 |
| Product | rowing machine |
| Language | English |
| Filetype | User manual (PDF) |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Striale SR-909 below.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
To adjust the resistance on the Striale SR-909 rowing machine, locate the resistance control knob usually positioned near the rowing handle. Turn the knob clockwise to increase the resistance and counterclockwise to decrease it. Experiment with different settings until you find the level that suits your desired workout intensity.
Maintaining proper form is essential for an effective and safe rowing workout. Start by sitting with your feet securely strapped in, maintaining a straight back and relaxed shoulders. Grab the handle with an overhand grip and begin by pushing with your legs, then leaning back slightly, and finally pulling the handle towards your core. Remember to engage your core and avoid rounding your back during the motion.
The optimal stroke rate, also known as the strokes per minute (SPM), can vary depending on your fitness goals and workout intensity. As a general guideline, aim for a stroke rate between 20-30 SPM for a moderate workout and 30-40 SPM for a more intense session. Monitor your heart rate and adjust accordingly to maintain an appropriate level of effort.
The Striale SR-909 rowing machine usually features a built-in display that provides real-time tracking of various metrics, including distance. Look for the distance indicator on the display and ensure it is set to the desired unit of measurement (meters or kilometers). As you row, the display should update to show your distance covered.
It is always beneficial to incorporate a warm-up and cool-down routine into your rowing workout. Prior to starting your session, spend a few minutes engaging in light cardio exercises such as brisk walking or jogging to gradually increase your heart rate. After completing your rowing workout, gradually reduce your pace and intensity for a few minutes. Additionally, perform some gentle stretching exercises to help prevent muscle soreness and promote recovery.
Yes, the manual of the Striale SR-909 is available in English .
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Number of questions: 2how do I turn on/off the display
How do you change the pull cord