View the manual for the SportPlus SP-RB-9900-iE here, for free. This manual comes under the category hometrainers and has been rated by 1 people with an average of a 9.9. This manual is available in the following languages: English. Do you have a question about the SportPlus SP-RB-9900-iE or do you need help? Ask your question here
The SportPlus SP-RB-9900-iE is a home trainer designed for indoor cycling workouts. It features a belt-driven flywheel that provides a smooth and quiet ride, allowing users to train in their own home without disturbing others. The bike is equipped with a 5.5-inch LCD display that shows important workout data, such as time, speed, distance, and calories burned. It also has a pulse sensor in the handlebars that measures heart rate and displays it on the screen. The bike's resistance can be adjusted manually, using the tension knob located on the frame. This allows users to increase or decrease the intensity of their workout according to their fitness level and goals. The seat and handlebars are adjustable, ensuring a comfortable and customizable fit for riders of all sizes. The SP-RB-9900-iE is also equipped with a tablet holder, allowing users to watch videos or listen to music during their workout. It has transport wheels on the bottom, making it easy to move the bike around the house for storage or cleaning. The bike's maximum weight capacity is 264 lbs. Overall, the SportPlus SP-RB-9900-iE provides a convenient and effective way to stay fit and healthy at home. Its sturdy construction and adjustable features make it suitable for users of all fitness levels, while its digital display and tablet holder add an extra level of entertainment and motivation for users.
| Brand | SportPlus |
| Model | SP-RB-9900-iE |
| Product | hometrainer |
| Language | English |
| Filetype | User manual (PDF) |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the SportPlus SP-RB-9900-iE below.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
To reset the computer on the SportPlus SP-RB-9900-iE hometrainer, follow these steps: 1. Make sure the hometrainer is powered on and in stop mode. 2. Press and hold the ENTER button on the computer for 2 seconds. 3. The computer will reset all values to "0" or to their default settings. 4. Release the ENTER button. By performing these steps, you will successfully reset the computer on the SportPlus SP-RB-9900-iE hometrainer.
If the resistance level is not changing on the SportPlus SP-RB-9900-iE hometrainer, it could be due to the specific program you are using. 1. Check if you are using program P23, the Watt program. In this program, the resistance level is automatically adjusted based on your speed. When you reduce the speed, the resistance will automatically increase, and when you increase the speed, the resistance will automatically decrease. 2. If you are using program P23 and the resistance level is still not changing, make sure you have selected the program correctly. Use the UP/DOWN buttons to select program P23 and confirm with ENTER. 3. If you are not using program P23 and the resistance level is not changing, try adjusting the resistance manually. Use the UP button to increase the resistance level during the workout and the DOWN button to reduce the resistance level. 4. If none of the above steps resolve the issue, check if the hometrainer is properly connected and if there are any error messages displayed on the computer. If necessary, refer to the troubleshooting section of the manual for further assistance. By following these steps, you should be able to troubleshoot and resolve the issue of the resistance level not changing on the SportPlus SP-RB-9900-iE hometrainer.
To improve your training performance on the SportPlus SP-RB-9900-iE hometrainer, follow these steps: 1. Frequency: Aim to exercise three to five times a week for optimal results. If you want to improve your condition and lose weight, aim for at least three training sessions per week. 2. Phases of Training: Each training session should consist of three phases: warm-up, training, and cool-down. Start with a 5 to 10-minute warm-up to increase your body temperature and oxygen intake. Then, engage in the actual exercise (training phase) for 15 to 30 minutes at the desired intensity level. Finally, finish with a 5 to 10-minute cool-down to support circulation and prevent muscle soreness. 3. Motivation: Set a fixed time and place for your training sessions. Prepare mentally for exercise and maintain a positive mindset. Regularity is key to a successful training program. 4. Stretching Exercises: Incorporate stretching exercises into your warm-up and cool-down routines. Hold stretches briefly (5 to 10 seconds) during warm-up and longer (at least 30 seconds) during cool-down to prepare and relax your muscles. By following these steps, you can enhance your training performance on the SportPlus SP-RB-9900-iE hometrainer and work towards achieving your fitness goals.
If your heart rate is not being displayed on the computer of the SportPlus SP-RB-9900-iE hometrainer, you can try the following steps: 1. Check the heart rate monitor: Ensure that you are wearing the heart rate monitor correctly and that it is securely fastened to your body. Make sure the sensors on the heart rate monitor are in contact with your skin. 2. Check the battery: Verify that the battery of the heart rate monitor is not depleted. If the battery is low, replace it with a new one according to the instructions in the manual. 3. Moisturize your skin: If your skin is dry, it may affect the accuracy of the heart rate monitor. Apply a small amount of water or conductive gel to the sensors on the heart rate monitor to improve the connection. 4. Adjust the position: Try repositioning the heart rate monitor on your body. Experiment with different placements, such as moving it higher or lower on your chest, to find the optimal position for accurate heart rate measurement. 5. Contact customer support: If the above steps do not resolve the issue, contact the customer support of SportPlus for further assistance. They can provide specific troubleshooting steps or arrange for a repair or replacement if necessary. By following these steps, you can troubleshoot the issue of the heart rate not being displayed on the SportPlus SP-RB-9900-iE hometrainer's computer.
To clean and maintain the SportPlus SP-RB-9900-iE hometrainer, follow these steps: 1. After assembly and before using the hometrainer, ensure that all bolts and nuts are fully and correctly tightened. 2. Regularly clean the unit with a slightly damp cloth and a mild cleaning agent. Pay special attention to the handles, backrest, and seat, as these parts come into constant contact with your body during training. 3. Lubricate the bearings regularly with commercially available grease to ensure smooth operation. 4. When transporting the hometrainer, ask for assistance from a second person due to its heavy weight. To transport the device, put one foot on the front pedestal, hold the device by its fixed handle located underneath the training computer, and tilt it to slide on the transport roller. When reinstalling the device, put one foot on the front pedestal again and let the device slowly slide to the floor. 5. Dispose of packaging materials properly by separating them for recycling. Contact your local administration for information on collection points and opening hours. By following these steps, you can effectively clean and maintain the SportPlus SP-RB-9900-iE hometrainer, ensuring its longevity and optimal performance.
Yes, the manual of the SportPlus SP-RB-9900-iE is available in English .
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