Sportline Total Fitness 360 manual

Sportline Total Fitness 360
7.9 · 2
PDF manual
 · 3 pages
English
manualSportline Total Fitness 360
IMPORTANT: READ THROUGH ALL INSTRUCTIONS BEFORE BEGINNING TO USE YOUR PEDOMETER
BATTERY CAUTION:
• Non-rechargeable batteries are not to be recharged
• Rechargeable batteries must be removed before recharging
• Rechargeable batteries only to be recharged under adult supervision
• Different types of batteries must not be mixed
• New and used batteries not to be mixed
• Exhausted batteries to be removed
• Do not dispose of battery in fire; battery may explode or leak
• Do not dispose of product in fire; battery may explode or leak
BEFORE BEGINNING TO USE YOUR PEDOMETER
1. Please remove the plastic film from the display before use.
2. Before using your pedometer, remove the battery insulation strip.
Your new pedometer has been designed for your easy use and the accurate measurement of the distance you travel (travel distance records up to 7 days in memory), the steps you take, the calories "burned" while you walk or run, how long you
exercise, what speed you walk or run, conversion of distance measurement from mile (MIL) to kilometer (KM) or kilometer to mile, and auto power on/off. Also included is a convenient Time-of-Day clock with 12 hour or 24 hour format to tell you
what time it is. The unit will also measure your distance in miles/kilometers and fractions of miles/kilometers.
EXPLANATION OF SYMBOLS
BUTTONS:
Button A –
RESET, H (HR),

(UP), KM/MIL
Button B
MIN (MINUTES) ,
(DOWN)
Button C
MODE
DISPLAY (upper window):
STEP You are in STEP mode
TIMER
You are in Count Up TIMER mode
CAL
You are in CALORIE mode
KM/H, MIL/H
You are in SPEED PER HOUR mode
STEP/M
You are in STEP PER MINUTE mode
ODO
You are in total MILEAGE/KILOMETER mode
No MODE indication or P
You are in Time of Day with 12 hour or 24 hour format CLOCK mode
DISPLAY (lower window):
WALK
You are in WALK & RUN mode
RUN
You are in RUN/STRIDE MEASUREMENT mode
WALK & RUN
You are in WALK & RUN STRIDE setting mode
– Pedometer is counting successfully
– You are in auto power OFF mode
Numbers of distance traveled in MIL or KM (7 days records).
UNIQUE SCAN FEATURE
Your pedometer has a very unique scanning feature. After you turn on the pedometer the display will be in STEP mode. Press (C) button once or repeatedly to show TIMER, CAL, KM/H or MIL/H, STEP/M and TIME OF DAY modes. When you return
back to the STEP mode, it will be "blinking". You are now in the AUTO-SCAN mode. Now the display will automatically show the blinking words "STEP, TIMER, CAL, KM/H or MIL/H, STEP/M and Clock". The pedometer will now rotate through each
one of these displays for 4 seconds sequentially as long as the AUTO-SCAN function is activated…or until you press the (C) button once more for new data setting or viewing.
HOW TO OPERATE YOUR NEW PEDOMETER
You will need to give your pedometer some information for it to operate properly. In the sections below you will see how to enter your personal STRIDE LENGTH (for walking, hiking), your WEIGHT (for calories), and TIME OF DAY. Once this
information has been entered into the unit, you’re ready to go!
YOUR STRIDE LENGTH
Your Stride Length and How to Measure It
This pedometer automatically records your exercise distance based upon your walking or running or hiking movements. The maximum distance reading is 999.99 miles/kilometers. The numbers to the right of the decimal point are fractions of a mile
(just like your car’s odometer) right down to 1/100 of a mile or kilometer. It is important to walk or run or hike consistently. If you vary your walking pace, your stride length will vary and your distance traveled will be different.
INPUT YOUR STRIDE LENGTH (Range for WALK mode 12-96 inches or 30-240 centimeters; the default values are 30 inches/75 centimeters):
1. Walk 10 steps.
2. Measure the distance you have walked either from heel-to-heel or toe-to-toe.
3. Divide the distance covered by the number of steps.
4. Example: Distance covered in 10 steps = 360 inches. Divide the number of inches by the number of steps (360 inches divided by 10) = 36 inches.
FOR JOGGERS OR HIKERS LENGTH (Range for RUN mode 12-96 inches or 30-240 centimeters; the default values are 42 inches/100 centimeters). Follow the directions above, except jog or hike for 10 steps.
HOW TO ENTER YOUR "WALK" STRIDE LENGTH INTO THE PEDOMETER
1. Press the MODE button (C) on the display panel to STEP mode. Hold MODE for 2 seconds to get to the WALK stride length setting mode.
2. Only when flashing, press button (A) or (B) for setting your WALK stride length information, every press of button (A) will increase 1 inch or 1 cm. Every press of button (B) will decrease 1 inch or 1 cm in the reverse order.
3. After you set your WALK stride length information, the numbers of the stride length on the display will blink for confirmation and go back to MIL mode automatically after 7 seconds.
HOW TO ENTER YOUR "RUN" STRIDE LENGTH INTO THE PEDOMETER
1. Press the MODE button (C) on the display panel to STEP
mode, and hold for 2 seconds to WALK stride length setting mode, press MODE button (C) once again to get RUN stride length setting mode.
2. Press button (A) or (B) for setting your RUN stride length information (the same as above).
HOW TO SET YOUR WALK, RUN OR WALK/RUN MODE
1. Press the MODE button (C) until you get to either STEP mode.
2. Press and HOLD MODE button (C) for 3 seconds. Your WALK stride will blink on the bottom display.
3. Press MODE button (C) again. Your RUN stride will blink on the bottom display.
4. Press MODE button (C) again. The words WALK, RUN, WALK/RUN will blink.
5. Press button (A) until you get to the action of your choice (WALK, RUN, WALK/RUN). The action will blink for 2 seconds, then stop, and you’ll be ready to go.

360 FITNESS PEDOMETER

360 FITNESS PEDOMETER Instructions Cont…
CA B
10
9
8
7
6
5
4
3
20
1
Step Distance
Ideal Distance

View the manual for the Sportline Total Fitness 360 here, for free. This manual comes under the category pedometers and has been rated by 2 people with an average of a 7.9. This manual is available in the following languages: English. Do you have a question about the Sportline Total Fitness 360 or do you need help? Ask your question here

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Number of questions: 1
R
Ronald T MurashigeOctober 29, 2021

how do you replace the battery in a Spsortline Fitness pedometer 360?

1 comment
J
jimJanuary 29, 2022

how to change battery?

The Sportline Total Fitness 360 is a pedometer that tracks the number of steps taken throughout the day. It is designed to be a compact and lightweight device that can be easily clipped onto clothing or placed in a pocket. The pedometer accurately counts steps, allowing users to monitor their daily physical activity levels. One of the key features of the Sportline Total Fitness 360 is its easy-to-read display. The large screen provides clear and concise information, including the number of steps taken, distance traveled, and calories burned. This allows users to track their progress and set goals for themselves. Additionally, the pedometer has a built-in clock, providing the convenience of keeping time while on the go. It also has a separate mode for tracking the number of steps taken during a specific workout or activity, allowing users to differentiate between regular daily steps and exercise-related steps. The Sportline Total Fitness 360 is powered by a long-lasting battery, ensuring that it can be used consistently without the need for frequent replacements. It is also designed to be durable and reliable, with a sturdy construction that can withstand daily use. In conclusion, the Sportline Total Fitness 360 is a pedometer that offers a reliable and accurate way to track daily physical activity levels. With its easy-to-read display and convenient features, it provides users with the tools they need to monitor their progress and achieve their fitness goals.

General
BrandSportline
ModelTotal Fitness 360
Productpedometer
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Sportline Total Fitness 360 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

How do I set the correct time on my Sportline Total Fitness 360 pedometer?

To set the correct time on your pedometer, navigate to the settings menu and select "Time." Use the designated buttons to adjust the hours, minutes, and seconds until the time is accurate.

How do I calibrate the step length on my pedometer?

To calibrate the step length on your Sportline Total Fitness 360 pedometer, go to the settings menu and select "Step Length." Choose the appropriate units, and then measure a known distance. Enter the distance using the provided buttons to ensure accurate step tracking.

How can I reset the pedometer's memory data?

To reset the memory data of your pedometer, access the settings menu and find the "Reset" option. Choose this option and confirm the action to erase all previously recorded data, giving you a fresh start.

What should I do if my pedometer displays an error message during usage?

If you encounter an error message on your Sportline Total Fitness 360 pedometer, try resetting the device first by turning it off and on again. If the issue persists, refer to the troubleshooting section in the manual for specific error code explanations and potential solutions.

How do I replace the battery in my pedometer?

To replace the battery in your pedometer, locate the battery compartment on the back of the device. Open it using the designated latch or screw and carefully remove the old battery. Insert a new battery of the appropriate type and close the compartment securely. Make sure to follow proper battery disposal guidelines for the old battery.

Is the manual of the Sportline Total Fitness 360 available in English?

Yes, the manual of the Sportline Total Fitness 360 is available in English .

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