Sportline Calorie 345 DS manual

Sportline Calorie 345 DS
7.1 · 1
PDF manual
 · 4 pages
English
manualSportline Calorie 345 DS

BUTTONS AND THEIR FUNCTIONS

The Sportline 345 Pedometer has 3 buttons for operating and programming: MODE/
RESET (located on the front of the unit below the display) and on the back panel of
the unit, the SET and the + (Adjust/increase) buttons.
MODE/RESET (MODE) BUTTON
Operating Mode: Scrolls through display modes.
Press & Hold: Resets pedometer data
Programming Mode: Adjusts (decreases) information being adjusted.
SET BUTTON
Operating Mode: Press & Hold to enter the Programming Sequence.
Programming Mode: Accepts the information being adjusted and advances to the
next setting.
+ (ADJUST/INCREASE) BUTTON
Programming Mode: Adjusts (increases) information being adjusted.

2- REMOVING BATTERY INSULATOR TAB 3- BUTTONS AND THEIR FUNCTIONS

1- INTRODUCTION

Back cover

345 PEDOMETER

USER GUIDE

/INSTRUCTION MANUAL

Congratulations on your purchase of a Sportline 345 Pedometer. The 345 Pedometer
features a highly advanced pedometer technology that accurately measures your
body movements when worn from multiple locations on the body and in multiple
orientations.
Please keep in mind your pedometer is a sensitive technical instrument. With
proper care and maintenance, it will last for many years. However, improper
care and handling can cause the various sensors to be damaged and to stop
functioning.
HOW TO USE THIS MANUAL
Please read all sections of this manual carefully and become fully familiar with
the operation of the pedometer before using it in the fi eld. Proper setup and
operation will greatly enhance the pedometer’s usefulness and your enjoyment.
The steps for the programming or operation are adjacent to the screen illustration.
Key points and important information are shown in highlighted blocks.
CUSTOMER SUPPORT
If you have questions, comments or need assistance with your Sportline
Pedometer, you may contact Customer Support by calling 1-866-694-4575.
NOTE: In order to activate your pedometer after purchase, you must remove the
battery insulator tab inside the battery compartment.
1. Locate the tab on the back of the pedometer.
2. Firmly grasp the tab and pull away from the pedometer until completely
removed from the unit.
3. Remove the label that appears on the pedometer display.
1 2
345 PEDOMETER
www.sportline.com

www.sportline.com

Walking Advantage by Sportline
TM
is distributed for EB Sport Group,
Yonkers, NY. in Canada by / Walking Advantage par Sportline
TM
est distribué pour EB Sport Group, au Canada par ACI Brands Inc,
2616 Sheridan Drive, Oakville, Ontario L6J-7Z2.
All Rights Reserved/Touts droits reservé ©2012
WV1056IS02SCC
Fold 1
Fold 2Fold 3 Fold 3

5- PROGRAMMING THE PEDOMETER

4. Adjust Height by PRESSING the + or - buttons. PRESS the SET button to accept
value.
5. This pedometer has an automatic stride length calculator that sets your length
based on your height. PRESS the SET button to accept this value or you can
adjust your Stride Length (see “Determining Stride Length” on the opposite
page) by PRESSING the + or MODE buttons.
6. PRESS the SET button. The unit is now programmed and ready for use!
4 5 6

4- PROGRAMMING THE PEDOMETER

In order to ensure exercise data is as accurate as possible, you must complete the
following steps to enter your personal profi le. The display will prompt you what
information is being programmed. Adjust information by PRESSING + (to increase)
OR MODE/RESET (MODE) (to decrease). Accept value and advance to the next setting
by PRESSING SET.
1. Enter the Programming Sequence by PRESSING & HOLDING the SET button on
the back of the unit for approximately 3 seconds.
2. Select unit of measure (metric or imperial) by PRESSING the + or MODE buttons
on the back of the unit. PRESS the SET button again.
3. Adjust Weight (in pounds or kilograms) by PRESSING the + (to increase) or MODE
(to decrease) buttons. PRESS the SET button to accept value and advance to set
Height.
1 12 2 33
To adjust value:
PRESS + or MODE/RESET
To accept and advance:
PRESS SET
To adjust value:
PRESS + or MODE/RESET
To accept and advance:
PRESS SET
Scroll through display
modes:
PRESS MODE/RESET

6- OPERATING THE PEDOMETER 7- RESETTING PEDOMETER DATA

The 345 Pedometer automatically begins capturing data once movement
occurs. There are no Start or Stop buttons to push.
Scroll through display modes: STEPS, DISTANCE, CALORIES AND EXERCISE TIME
by PRESSING THE MODE/RESET BUTTON.
TO CLEAR ALL CURRENT PEDOMETER DATA:
1. PRESS & HOLD the MODE/RESET button on the front of the unit.
2. Continue holding as the display reads “RESET”.
3. When pedometer data reads zeros (O), RELEASE THE MODE/RESET button.
The unit is now ready for a new workout.
NOTE: Your personal profi le settings will be saved.
STEPS
EXERCISE TIME CALORIES
DISTANCE
WV1056IS02SCC
9/11 /1 2
Ron

View the manual for the Sportline Calorie 345 DS here, for free. This manual comes under the category pedometers and has been rated by 1 people with an average of a 7.1. This manual is available in the following languages: English. Do you have a question about the Sportline Calorie 345 DS or do you need help? Ask your question here

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The Sportline Calorie 345 DS is a pedometer that tracks your daily physical activity. Designed for individuals who want to monitor their steps and calories burned, this device provides an accurate and reliable measurement of your fitness progress. With its sleek and compact design, the Sportline Calorie 345 DS can easily be attached to your clothing or carried in your pocket. It features a clear and easy-to-read LCD display, allowing you to quickly view your step count, distance traveled, and calories burned. Equipped with advanced sensor technology, this pedometer accurately records your steps, ensuring precise data tracking. It also offers a built-in clock, allowing you to keep track of time during your workouts or daily routine. The Sportline Calorie 345 DS is equipped with a user-friendly interface, making it easy to navigate through its various functions. It also features a convenient reset button, allowing you to quickly reset your step count each day. In addition to its step-tracking capabilities, this pedometer also provides an estimate of the calories burned during your physical activity. This feature is particularly useful for individuals who are looking to manage their weight or monitor their daily energy expenditure. Overall, the Sportline Calorie 345 DS is a reliable and user-friendly pedometer that helps you track your steps and calories burned. Whether you're looking to improve your fitness or manage your weight, this device provides accurate and convenient data tracking for your daily physical activity.

General
BrandSportline
ModelCalorie 345 DS
Productpedometer
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Sportline Calorie 345 DS below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

How can I adjust the stride length on the Sportline Calorie 345 DS pedometer?

To adjust the stride length on the Sportline Calorie 345 DS pedometer, follow these steps: 1. Walk or run 10 steps and measure the distance from the first step's toe to the 10th step's toe with a tape measure. 2. Divide the total distance by 10 to calculate your average stride length. 3. For a quick estimate, walk 3 steps, measure the distance, and divide by 3. 4. The more steps you take, the more accurate and realistic your stride will be. 5. An average walking stride for a female is 2 feet (24 inches) and for a male is 2.5 feet (30 inches). 6. Press the SET button on the back of the pedometer to accept the adjusted stride length. 7. Your Sportline Calorie 345 DS pedometer is now programmed and ready for use.

How do I replace the battery in the Sportline Calorie 345 DS pedometer?

To replace the battery in the Sportline Calorie 345 DS pedometer, follow these steps: 1. Lift the spring-loaded belt clip on the back of the unit to expose the battery compartment door. 2. Unscrew the battery compartment door using a small Phillips screwdriver. 3. Remove the exhausted battery from the unit and insert a new CR2032 3V lithium battery, ensuring the positive (+) side faces up. 4. Replace the battery compartment cover and fasten it by sliding it back into place. Remember to follow battery safety guidelines: do not recharge non-rechargeable batteries, remove rechargeable batteries before recharging, and dispose of batteries responsibly.

Is the manual of the Sportline Calorie 345 DS available in English?

Yes, the manual of the Sportline Calorie 345 DS is available in English .

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