Schwinn IC2 manual

Schwinn IC2
7.2 · 1
PDF manual
 · 28 pages
English
manualSchwinn IC2
ASSEMBLY MANUAL / OWNER’S MANUAL
Manual en Español Latino Americano:
http://www.schwinnfitness.com

View the manual for the Schwinn IC2 here, for free. This manual comes under the category bicycle trainers and has been rated by 1 people with an average of a 7.2. This manual is available in the following languages: English. Do you have a question about the Schwinn IC2 or do you need help? Ask your question here

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Number of questions: 1
W
William WalkerAugust 17, 2022

How do you select modes and/or stop the monitor?

General
BrandSchwinn
ModelIC2 | 708447911162
Productbicycle trainer
EAN0708447911162
LanguageEnglish
FiletypeUser manual (PDF), Instructions / Assembly (PDF)
Weight & dimensions
Width580 mm
Depth1140 mm
Height1250 mm
Weight38000 g
Flywheel weight14061.4 g
Features
Standard heart rate measurementNo
Saddle adjustmentHorizontal
Training displayed parametersCalories, Distance, Evolutions per minute (RPM), Speed, Time
Transport wheelsYes
Bottle holderYes
Product typeSpin bicycle
Maximum user weight113 kg
Technical details
Resistance controlInfinitely
show more

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Schwinn IC2 below.

What is the weight of the Schwinn IC2?

The Schwinn IC2 has a weight of 38000 g.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is the height of the Schwinn IC2?

The Schwinn IC2 has a height of 1250 mm.

What is the width of the Schwinn IC2?

The Schwinn IC2 has a width of 580 mm.

What is the depth of the Schwinn IC2?

The Schwinn IC2 has a depth of 1140 mm.

Does the Schwinn IC2 have a standard heart rate measurement?

No, the Schwinn IC2 does not have a standard heart rate measurement. This means that users will need to use an external heart rate monitor if they want to track their heart rate during their workouts.

Can the resistance of the Schwinn IC2 be controlled infinitely?

Yes, the resistance of the Schwinn IC2 can be controlled infinitely. This allows users to easily adjust the intensity of their workouts to suit their fitness level and goals.

Is the saddle of the Schwinn IC2 adjustable horizontally?

Yes, the saddle of the Schwinn IC2 is adjustable horizontally. This means that users can find the most comfortable position for their workout and make adjustments as needed.

What training parameters are displayed on the Schwinn IC2?

The Schwinn IC2 displays calories burned, distance traveled, evolutions per minute (RPM), speed, and time elapsed during the workout. This provides users with comprehensive feedback on their training progress.

Does the Schwinn IC2 have transport wheels and a bottle holder?

Yes, the Schwinn IC2 is equipped with transport wheels and a bottle holder. This makes it easy to move and store the bike, and allows users to stay hydrated during their workouts.

How do I adjust the resistance level on the Schwinn IC2 bicycle trainer?

To adjust the resistance level on the Schwinn IC2 bicycle trainer, follow these steps: 1. During your training session, locate the resistance knob on the bicycle trainer. It is usually located near the handlebars or the front of the trainer. 2. Rotate the resistance knob clockwise to increase the resistance level. This will make your workout more challenging and simulate riding on uphill terrain. 3. If you want to decrease the resistance level, rotate the resistance knob counterclockwise. This will make your workout easier and simulate riding on flat terrain or downhill. 4. Adjust the resistance level according to your fitness level and training goals. Increase the resistance for a more intense workout or decrease it for a lighter workout. Remember to listen to your body and adjust the resistance level gradually to avoid strain or injury. Experiment with different resistance levels to find the one that suits your needs and preferences. Please note that the specific location and design of the resistance knob may vary slightly depending on the model of the Schwinn IC2 bicycle trainer.

Why is the seat of the Schwinn IC2 bicycle trainer uncomfortable during my workout?

The seat of the Schwinn IC2 bicycle trainer may feel uncomfortable during your workout due to improper adjustment or positioning. Here are the steps to address this issue: 1. Ensure that you are wearing appropriate footwear, such as sports shoes with rubber soles or suitable cycling shoes, to provide stability and support during your workout. 2. Adjust the seat height to ensure proper alignment and comfort. Start by placing one pedal forward and positioning the ball of your foot in the middle of the pedal. Your leg should be slightly bent at the knee. If your leg is too straight or your foot does not reach the pedal, lower the seat. If your leg is too bent, raise the seat. 3. Before adjusting the seat, dismount from the bike. Loosen and turn the adjustment knob on the seat post to release the seat. Adjust the seat to the desired height and make sure it is securely tightened. Do not raise the seat higher than the MAX marking on the seat post. By following these steps, you can ensure that the seat of the Schwinn IC2 bicycle trainer is properly adjusted for a more comfortable workout experience.

How do I properly position my feet and adjust the pedal straps on the Schwinn IC2 bicycle trainer?

To properly position your feet and adjust the pedal straps on the Schwinn IC2 bicycle trainer, follow these steps: 1. Begin by attaching the pedals to the frame of the bicycle trainer. Note that the left pedal has reverse threading, so make sure to attach it on the correct side of the bike. The left pedal is marked with an 'L' and the right pedal with an 'R'. 2. Sit on the bike and position your feet on the pedals. Ensure that the balls of your feet are centered on the pedals for optimal power transfer and comfort. 3. Adjust the pedal straps to secure your feet in place. Loosen the straps and slide your feet into the straps. Tighten the straps snugly but not too tight to allow for proper circulation. 4. Make sure that the pedal straps are securely fastened to prevent your feet from slipping during your workout. By following these steps, you can properly position your feet and adjust the pedal straps on the Schwinn IC2 bicycle trainer for a comfortable and secure workout experience.

Why are the handlebars of the Schwinn IC2 bicycle trainer not at the desired height?

If the handlebars of the Schwinn IC2 bicycle trainer are not at the desired height, you can follow these steps to adjust them: 1. Start by locating the handlebar adjustment mechanism on the bicycle trainer. This may be a knob or lever located near the handlebars or on the frame. 2. Loosen the handlebar adjustment mechanism by turning the knob counterclockwise or releasing the lever. This will allow you to adjust the height of the handlebars. 3. Once the mechanism is loosened, raise or lower the handlebars to the desired height. Make sure to align them with your shoulder level for a comfortable riding position. 4. After adjusting the handlebars, tighten the adjustment mechanism by turning the knob clockwise or securing the lever. Ensure that the handlebars are securely locked in place. 5. Test the height of the handlebars by gripping them and applying slight pressure. They should feel stable and not move or wobble during your workout. By following these steps, you can adjust the height of the handlebars on the Schwinn IC2 bicycle trainer to your desired position for a comfortable and ergonomic riding experience.

How do I start the training mode and view the training data on the console of the Schwinn IC2 bicycle trainer?

To start the training mode and view the training data on the console of the Schwinn IC2 bicycle trainer, follow these steps: 1. Locate the START/RESET button on the console. This button allows you to start or stop an active training session and reset the time to 0:00. 2. Press the START/RESET button to begin your training session. The console will display various training data sequentially for 5 seconds each, including RPM (pedal revolutions per minute), CAL (calories burned), TIME (duration of the training), DISTANCE (distance covered), and SPEED (speed of the bike). 3. During your training session, the console will continuously display the current training data, such as RPM, CAL, TIME, DISTANCE, and SPEED. 4. To pause the training, pedal at a speed of less than 5 RPM for 3 seconds. The console will enter the pause mode and display the TIME, CAL, DISTANCE, AVG SPEED, and AVG RPM. 5. To resume the training, pedal at a speed of 5 RPM or more. The console will exit the pause mode and continue displaying the training data. 6. To stop the training, press the START/RESET button. The time will reset to 0:00, and the training data will be added to the device's statistics (total time and total distance). Please note that the specific layout and functionality of the console may vary slightly depending on the model of the Schwinn IC2 bicycle trainer.

Is the manual of the Schwinn IC2 available in English?

Yes, the manual of the Schwinn IC2 is available in English .

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