Scheppach HP800S manual

Scheppach HP800S
8.7 · 3
PDF manual
 · 126 pages
English
manualScheppach HP800S

Art.Nr.

3904604915 / 3904601915 /

3904602915

3904601003 | 05/2016
D
Rüttelplatte
Original-Anleitung
GB
Vibratory Plates
Translation from the original instruction manual
PL
Płyty Wibracyjne - Zagęszczarki
Przekład z oryginalnej instrukcji obsługi
FR
Plaque vibrante
Traduction du manuel d’origine
NL
Trilplaat
Vertaling van originele handleiding
IT
Piastra vibrante
La traduzione dal manuale di istruzioni originale
SE
Vibratorplattor
Översättning från den ursprungliga bruksanvisningen
NO
Vibrasjonsplate
Oversatt fra original bruksanvisning
DK
Vibratorplader
Oversættelse af original brugsvejledning
HR
Vibrirajuće ploče
Prijevod originalnog priručnika s uputama
CZ
Vibrační desky
Překlad originálu manuálu
EST
Vibroplaadid
Originaalkäsiraamatu tõlge
FIN
Tärylevyt
Alkuperäisen käyttöoppaan käännös
HU
Lapvibrátorok
Fordítás az eredeti használati kézikönyvből
SLO
Vibra-plošča
Prevod originalnega priročnika za uporabo

HP800

HP1100

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View the manual for the Scheppach HP800S here, for free. This manual comes under the category vibration plates and has been rated by 3 people with an average of a 8.7. This manual is available in the following languages: English. Do you have a question about the Scheppach HP800S or do you need help? Ask your question here

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The Scheppach HP800S is a vibration plate that offers an effective solution for those looking to improve their fitness and muscle strength. Designed with practicality in mind, this vibration plate is equipped with a user-friendly control panel that allows for easy adjustment of settings. With a powerful motor and sturdy construction, the Scheppach HP800S ensures a stable and reliable workout experience. It operates at a range of frequencies, providing versatility to accommodate different exercise needs. The vibration plate is designed to deliver an intense workout by engaging a large number of muscles simultaneously. The Scheppach HP800S is compact and lightweight, making it easy to transport and store. Its compact size also allows for convenient use in small spaces. The vibration plate comes with a non-slip platform that ensures safety during workouts. Thanks to its adjustable intensity levels, the Scheppach HP800S caters to individuals of various fitness levels. Whether you are a beginner or advanced user, this vibration plate can be adapted to suit your needs and goals. Overall, the Scheppach HP800S is a reliable fitness tool that offers a range of benefits. It is designed to enhance muscle strength, improve circulation, and increase flexibility. Its durability and functionality make it a practical choice for those looking to incorporate vibration plate exercises into their fitness routine.

General
BrandScheppach
ModelHP800S
Productvibration plate
EAN 404666402426
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Scheppach HP800S below.

How do I properly set up the vibration plate?

Start by ensuring a stable and flat surface for the machine. Then, adjust the height and angle of the handlebars to your preference. Finally, make sure to plug in the machine to a suitable power outlet.

What are the recommended safety precautions to follow while using the vibration plate?

Always maintain a proper stance on the machine, with both feet firmly planted on the platform. Be aware of your surroundings and keep children or pets away. Also, avoid using the machine if you have certain medical conditions such as heart problems or joint injuries – consult a healthcare professional if needed.

How can I select the appropriate vibration intensity for my workout?

The vibration plate offers different intensity levels. Start with a lower setting and gradually increase as you become more comfortable. Choose an intensity that challenges you without causing discomfort or pain.

Are there any specific exercises or positions I should avoid while using the vibration plate?

Certain exercises, such as deep squats or high-impact jumps, may be unsuitable due to the vibrational effect. Additionally, avoid placing excessive pressure on the handlebars, as this can affect balance and stability.

How often and for how long should I use the vibration plate?

It is recommended to start with shorter sessions, around 10-15 minutes, and gradually work your way up to a maximum of 30 minutes per session. The frequency of use depends on your fitness goals and personal capabilities but aim for 2-3 sessions per week to see potential benefits.

Is the manual of the Scheppach HP800S available in English?

Yes, the manual of the Scheppach HP800S is available in English .

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