Sanitas SPM 30 manual

Sanitas SPM 30
7.5 · 1
PDF manual
 · 80 pages
English
manualSanitas SPM 30

SPM 30

D

Gebrauchsanleitung

Pulsuhr

G

Operating Instructions

Heart rate monitor

Service-Adresse:
Hans Dinslage GmbH
Riedlinger Straße 28
88524 Uttenweiler
GERMANY
Tel.-Nr.: +49 (0)7374-915766
Fax-Nr
.: +49 (0)7374-920723
E-Mail:  kd@dinslage.net

View the manual for the Sanitas SPM 30 here, for free. This manual comes under the category sport watches and has been rated by 1 people with an average of a 7.5. This manual is available in the following languages: English. Do you have a question about the Sanitas SPM 30 or do you need help? Ask your question here

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General
BrandSanitas
ModelSPM 30
Productsport watch
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Sanitas SPM 30 below.

Do I need to switch off my sport watch at night?

It is sensible for you to switch off your sport watch at night, this ensures longer battery life.

Do I need internet for GPS?

No, no internet is required to receive GPS.

What does the abbreviation GPS stand for?

The abbreviation GPS stands for 'Global Positioning System'.

What is GPS?

GPS is a system that can be used all over the globe to determine your location by means of satellites.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

How high is an adult's heart rate at rest?

An adult's resting heart rate is between 60 and 100 beats per minute.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is bluetooth?

Bluetooth is a way of exchanging data wirelessly between electronic devices via radio waves. The distance between the two devices that exchange data can in most cases be no more than ten metres.

How do I properly secure the Sanitas SPM 30 sport watch case into the wristband?

To properly secure the Sanitas SPM 30 sport watch case into the wristband, follow these steps: 1. Take note of the small retaining hooks on the top and bottom edge of the watch case. 2. The wristband has corresponding slots that align with the retaining hooks. 3. Insert the watch case into the wristband, ensuring that the retaining hooks fit exactly into the slots on the wristband. 4. Guide the outer sides of the watch case, which enclose the side buttons, carefully over the buttons. 5. Pay attention to ensure that the casing is directly attached to the wristband without any space between them. 6. This is important to prevent the watch from separating. 7. Please note that you should only change the wristband if necessary, as excessive swapping can stress the material. Remember, activating the heart rate monitor from power saving mode can be done by pressing any key on the watch. If the heart rate monitor hasn't received any signal for approximately five minutes, it switches to power saving mode, displaying only the current time. Press any key to reactivate the watch. Please let me know if you need any further assistance.

How do I start and stop the heart rate monitor function on the Sanitas SPM 30 sport watch?

To start and stop the heart rate monitor function on the Sanitas SPM 30 sport watch, follow these steps: 1. Locate the START/STOP button on the watch. It is labeled with the number 1. 2. Press and hold the START/STOP button to activate the heart rate monitor function. 3. While the heart rate monitor is active, it will continuously measure your heart rate. 4. To stop the heart rate monitor function, press and hold the START/STOP button again. Please note that the START/STOP button is also used to adjust values and accelerate entry. Additionally, the watch has other buttons such as OPTION/SET and MENU, which allow you to switch between functions and menus. Remember that if the watch does not receive any signal for approximately five minutes, it will switch to power saving mode and only display the current time. To reactivate the heart rate monitor, simply press any key. These steps should help you start and stop the heart rate monitor function on your Sanitas SPM 30 sport watch.

How can I activate or deactivate the acoustic alarm when I exit the training zone on the Sanitas SPM 30 sport watch?

To activate or deactivate the acoustic alarm when you exit the training zone on the Sanitas SPM 30 sport watch, follow these steps: 1. Press and hold the "/" button on the watch. This button is located on the side of the watch. 2. While holding the "/" button, the display will illuminate for five seconds. Keep holding the button until the display illuminates. 3. Release the "/" button after the display illuminates. 4. The acoustic alarm for exiting the training zone will now be activated or deactivated, depending on its previous state. By following these steps, you can easily control the acoustic alarm feature on your Sanitas SPM 30 sport watch.

Is the manual of the Sanitas SPM 30 available in English?

Yes, the manual of the Sanitas SPM 30 is available in English .

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