View the manual for the Sanitas SPM 22 here, for free. This manual comes under the category sport watches and has been rated by 3 people with an average of a 9.1. This manual is available in the following languages: English. Do you have a question about the Sanitas SPM 22 or do you need help? Ask your question here


The Sanitas SPM 22 is a sport watch designed for individuals who engage in physical activities and require a time-keeping device with additional features. It offers both 12-hour and 24-hour clock modes, allowing users to choose their preferred time display format. This sport watch provides users with statistic functions such as average and maximum values, allowing them to track their performance and progress. It also includes a clock function for regular timekeeping and audible alarms to serve as reminders or notifications during workouts or other activities. The Sanitas SPM 22 features a stopwatch, enabling users to time their activities or measure their performance accurately. It also offers a lap history function that can store up to 25 records, allowing users to review their previous laps or sessions. With its countdown timer, the Sanitas SPM 22 lets users set specific time limits for their activities or training sessions. Furthermore, this sport watch is waterproof and can withstand depths of up to 50 meters, ensuring its functionality and durability even in wet conditions. To provide convenience and ease of use, the Sanitas SPM 22 includes a chest strap that allows users to monitor their heart rate during workouts. It also has a built-in display with a backlight feature, enhancing visibility in low-light environments. The housing material of the Sanitas SPM 22 is made of stainless steel, ensuring its durability and resistance to wear and tear. With its reliable construction and various features, this sport watch serves as a reliable companion for athletes and fitness enthusiasts alike.
| Brand | Sanitas |
| Model | SPM 22 | SPM 22 |
| Product | sport watch |
| EAN | 4211125673291 |
| Language | English |
| Filetype | User manual (PDF) |
| Clock mode | 12h/24h |
| Statistic function | Average, Maximum |
| Clock function | Yes |
| Audible alarm(s) | Yes |
| Stopwatch | Yes |
| Lap history | 25 |
| Countdown timer | Yes |
| Heart rate data transfer | - |
| Calendar | Yes |
| Product color | Gray |
| Housing material | Stainless steel |
| Waterproof | Yes |
| Waterproof up to | 50 m |
| Chest strap | Yes |
| Built-in display | Yes |
| Backlight display | Yes |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Sanitas SPM 22 below.
It is sensible for you to switch off your sport watch at night, this ensures longer battery life.
No, no internet is required to receive GPS.
The abbreviation GPS stands for 'Global Positioning System'.
GPS is a system that can be used all over the globe to determine your location by means of satellites.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
An adult's resting heart rate is between 60 and 100 beats per minute.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
Bluetooth is a way of exchanging data wirelessly between electronic devices via radio waves. The distance between the two devices that exchange data can in most cases be no more than ten metres.
Yes, it offers both 12-hour and 24-hour clock modes. This allows users to choose the format they prefer for time display.
Yes, it has a statistic function that enables users to track average and maximum values. This feature helps users analyze their performance and progress.
Yes, it has an audible alarm feature. This ensures that users can set reminders or alerts easily and conveniently.
Yes, it can function as a stopwatch. This allows users to accurately measure and track time intervals.
It can store up to 25 lap history records. This feature is useful for users who want to review and compare their performance over multiple sessions or activities.
To set the time and date on the Sanitas SPM 22 sport watch, follow these steps: 1. Press and hold the MODE button for approximately 3 seconds to access the main menu. 2. Use the MODE button to navigate to the "Zeit-Anzeige" (Time Display) option in the main menu. 3. Once you have selected the "Zeit-Anzeige" option, the watch will display various settings that you can adjust. Each setting will blink to indicate that it can be changed. 4. Use the ST/STP/RESET and LIGHT buttons to modify the blinking settings. These buttons allow you to scroll through the options and make changes. 5. Adjust the time and date settings according to your preference using the ST/STP/RESET and LIGHT buttons. 6. Once you have made the desired changes, press and hold the MODE button for approximately 3 seconds to exit the settings menu. By following these steps, you will be able to set the time and date on your Sanitas SPM 22 sport watch.
If the display of your Sanitas SPM 22 sport watch is not working, there could be a few possible reasons. Here are some steps you can take to troubleshoot the issue: 1. Check the power-saving mode: In the time display main menu, press and hold the LAP button for approximately 5 seconds to turn off the power-saving mode. This mode turns off the display to conserve battery life. Press any button to reactivate the display. 2. Ensure the watch is charged: If the battery is low, the display may not function properly. Connect the watch to a power source using the provided charging cable and allow it to charge for a sufficient amount of time. 3. Reset the watch: If the display issue persists, try resetting the watch. Press and hold the MODE button for approximately 10 seconds until the display turns off and then turns back on. 4. Contact customer support: If none of the above steps resolve the issue, it is recommended to contact Sanitas customer support for further assistance. They can provide specific troubleshooting steps or arrange for a repair if necessary. By following these steps, you can troubleshoot the display issue on your Sanitas SPM 22 sport watch.
To replace the battery in your Sanitas SPM 22 sport watch, follow these steps: 1. Locate the battery compartment: The battery compartment is located on the inner side of the watch. 2. Open the battery compartment: Use a coin or the battery to be used to open the compartment. Insert the coin or battery into the designated slot and twist it counterclockwise to unlock and open the compartment. 3. Insert the new battery: Take the new battery and ensure that the positive pole is facing upwards. Carefully place the battery into the compartment, aligning it with the designated slots. 4. Close the battery compartment: Once the new battery is inserted, close the battery compartment by twisting it clockwise until it is securely locked. 5. Dispose of the old battery properly: Used batteries should not be thrown in the household garbage. Dispose of them through your electronics dealer or your local collecting point for recoverables, as it is legally required. By following these steps, you can successfully replace the battery in your Sanitas SPM 22 sport watch.
There could be several reasons why your Sanitas SPM 22 sport watch is not tracking your heart rate accurately. Here are some possible steps to troubleshoot the issue: 1. Ensure proper placement of the chest strap: Make sure that the chest strap is securely and snugly positioned just below your chest muscles. Adjust the strap if necessary to ensure a proper fit. 2. Check the battery level: If the battery in the chest strap is low, it may affect the accuracy of the heart rate tracking. Replace the battery if needed. 3. Clean the chest strap electrodes: Sweat and dirt can interfere with the electrical signals between the chest strap and the watch. Clean the electrodes on the chest strap regularly using a mild soap and water solution, and dry them thoroughly before use. 4. Check for interference: Other electronic devices or strong electromagnetic fields in the vicinity may interfere with the heart rate tracking. Move away from such sources of interference if possible. 5. Contact customer support: If the issue persists, it is recommended to contact Sanitas customer support for further assistance. They can provide specific troubleshooting steps or arrange for a repair if necessary. By following these steps, you can address the issue of inaccurate heart rate tracking on your Sanitas SPM 22 sport watch.
To activate the waterproof feature on your Sanitas SPM 22 sport watch, follow these steps: 1. Press the MODE button in the training mode main menu for approximately 3 seconds to access the settings menu. 2. Use the MODE button to navigate through the settings. The settings that can be changed will flash. 3. Use the ST/STP/RESET and LIGHT buttons to modify the flashing settings. These buttons allow you to scroll through the options and make changes. 4. Look for the waterproof setting and activate it using the ST/STP/RESET and LIGHT buttons. The waterproof feature allows you to use the watch while swimming, but please note that heart rate transmission is not possible while underwater. 5. Confirm the changes by pressing the MODE button. 6. Exit the settings menu by holding down the MODE button for approximately 3 seconds. By following these steps, you can activate the waterproof feature on your Sanitas SPM 22 sport watch and use it while swimming.
Yes, the manual of the Sanitas SPM 22 is available in English .
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