View the manual for the Sanitas SPM 10 here, for free. This manual comes under the category sport watches and has been rated by 6 people with an average of a 7.6. This manual is available in the following languages: English. Do you have a question about the Sanitas SPM 10 or do you need help? Ask your question here


The Sanitas SPM 10 is a sport watch featuring a heart rate monitor. This feature allows users to track their heart rate during physical activity, providing valuable data for monitoring and optimizing their workouts. The watch is designed for reliability and durability, constructed with high-quality materials to ensure long-lasting performance. In addition to its heart rate monitoring capabilities, the Sanitas SPM 10 also offers other standard functions found in sport watches. These include a stopwatch, countdown timer, and alarm clock. These features provide convenience and practicality for athletes and fitness enthusiasts. The watch is ergonomically designed to provide a comfortable fit during physical activity. It is equipped with a secure strap that ensures it stays in place, even during intense exercise. The watch also has a clear and easy-to-read display, allowing users to quickly access and interpret the information while on the go. The Sanitas SPM 10 is water-resistant, allowing users to wear it in various weather conditions without worry. This feature adds to the watch's versatility and makes it suitable for a range of activities, including swimming and outdoor sports. Overall, the Sanitas SPM 10 is a dependable and functional sport watch that offers heart rate monitoring and other essential features for athletes and fitness enthusiasts. Its durable construction, comfortable fit, and water resistance make it a practical choice for individuals who value reliable and accurate performance in their sport watches.
| Brand | Sanitas |
| Model | SPM 10 | 674.20 |
| Product | sport watch |
| EAN | 4211125674205 |
| Language | English |
| Filetype | User manual (PDF) |
| Heart rate monitor | Yes |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Sanitas SPM 10 below.
It is sensible for you to switch off your sport watch at night, this ensures longer battery life.
No, no internet is required to receive GPS.
The abbreviation GPS stands for 'Global Positioning System'.
GPS is a system that can be used all over the globe to determine your location by means of satellites.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
An adult's resting heart rate is between 60 and 100 beats per minute.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
Bluetooth is a way of exchanging data wirelessly between electronic devices via radio waves. The distance between the two devices that exchange data can in most cases be no more than ten metres.
To set the time and date on your Sanitas SPM 10, go to the settings menu by pressing the "Mode" button multiple times until you reach the "Time" option. Use the "Start/Stop" and "Reset" buttons to adjust the hours, minutes, and seconds. Pressing the "Mode" button again will allow you to set the date.
To measure your heart rate with the Sanitas SPM 10, wear the watch firmly on your wrist and make sure the sensors on the back are in contact with your skin. Press the "Mode" button repeatedly until you reach the heart rate measurement option. Once there, the watch will start measuring your heart rate automatically. Give it a few seconds until it stabilizes and displays your heart rate on the screen.
To track your steps and distance, select the "Step" mode by pressing the "Mode" button until it appears on the screen. The watch will automatically start counting your steps and calculating the distance based on your stride length. Make sure to enter your accurate stride length in centimeters for more precise distance measurements.
Yes, the Sanitas SPM 10 can track your speed and pace while running. Select the "Running" mode by pressing the "Mode" button until it appears on the screen. The watch will display your current speed and average pace during your run. It uses the distance covered and time elapsed to calculate these metrics accurately.
To use the stopwatch feature, press the "Start/Stop" button to start the stopwatch. Press it again to pause the timing and resume if needed. To reset the stopwatch, press and hold the "Reset" button. This function is useful for timing your workouts, intervals, or measuring your performance in various activities.
Yes, the Sanitas SPM 10 has a heart rate monitor. This feature allows the user to accurately track their heart rate during workouts or other activities, providing valuable feedback on their intensity and effort level.
Yes, the manual of the Sanitas SPM 10 is available in English .
Is your question not listed? Ask your question here
No results
Need help?
Do you have a question about the Sanitas and is the answer not in the manual?
Question and answer
Number of questions: 3Must i connect this watch with a smartphone to work?
How do I use the function buttons?
Yes