Sanitas SPM 10 manual

Sanitas SPM 10
7.6 · 6
PDF manual
 · 68 pages
English
manualSanitas SPM 10
D
Gebrauchsanleitung
Pulsuhr
G
Instruction for Use
Heart rate monitor
F
Mode d’emploi
Medidor de pulsaciones
E
Instrucciones para el
uso
Pulsemètre
o
Инструкция по
применению
Пpибop для измepeния
пyльca
RUS
Hans Dinslage GmbH
Riedlinger Str. 28, 88524 Uttenweiler
GERMANY
Tel.-Nr.: +49 (0)7374-915766
Fax-Nr.: +49 (0)7374-920723
E-Mail: kd@dinslage.net

SPM 10 / SPM 11

View the manual for the Sanitas SPM 10 here, for free. This manual comes under the category sport watches and has been rated by 6 people with an average of a 7.6. This manual is available in the following languages: English. Do you have a question about the Sanitas SPM 10 or do you need help? Ask your question here

Need help?

Do you have a question about the Sanitas and is the answer not in the manual?

  • Receive updates on solutions
  • Get answers to your question

Question and answer

Number of questions: 3
F
FeysJanuary 9, 2020

Must i connect this watch with a smartphone to work?

J
Jean Heydenrych January 19, 2022

How do I use the function buttons?

F
FeysJanuary 9, 2020

Yes

The Sanitas SPM 10 is a sport watch featuring a heart rate monitor. This feature allows users to track their heart rate during physical activity, providing valuable data for monitoring and optimizing their workouts. The watch is designed for reliability and durability, constructed with high-quality materials to ensure long-lasting performance. In addition to its heart rate monitoring capabilities, the Sanitas SPM 10 also offers other standard functions found in sport watches. These include a stopwatch, countdown timer, and alarm clock. These features provide convenience and practicality for athletes and fitness enthusiasts. The watch is ergonomically designed to provide a comfortable fit during physical activity. It is equipped with a secure strap that ensures it stays in place, even during intense exercise. The watch also has a clear and easy-to-read display, allowing users to quickly access and interpret the information while on the go. The Sanitas SPM 10 is water-resistant, allowing users to wear it in various weather conditions without worry. This feature adds to the watch's versatility and makes it suitable for a range of activities, including swimming and outdoor sports. Overall, the Sanitas SPM 10 is a dependable and functional sport watch that offers heart rate monitoring and other essential features for athletes and fitness enthusiasts. Its durable construction, comfortable fit, and water resistance make it a practical choice for individuals who value reliable and accurate performance in their sport watches.

General
BrandSanitas
ModelSPM 10 | 674.20
Productsport watch
EAN4211125674205
LanguageEnglish
FiletypeUser manual (PDF)
Features
Heart rate monitorYes
show more

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Sanitas SPM 10 below.

Do I need to switch off my sport watch at night?

It is sensible for you to switch off your sport watch at night, this ensures longer battery life.

Do I need internet for GPS?

No, no internet is required to receive GPS.

What does the abbreviation GPS stand for?

The abbreviation GPS stands for 'Global Positioning System'.

What is GPS?

GPS is a system that can be used all over the globe to determine your location by means of satellites.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

How high is an adult's heart rate at rest?

An adult's resting heart rate is between 60 and 100 beats per minute.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

What is bluetooth?

Bluetooth is a way of exchanging data wirelessly between electronic devices via radio waves. The distance between the two devices that exchange data can in most cases be no more than ten metres.

How do I set the time and date on my Sanitas SPM 10 sport watch?

To set the time and date on your Sanitas SPM 10, go to the settings menu by pressing the "Mode" button multiple times until you reach the "Time" option. Use the "Start/Stop" and "Reset" buttons to adjust the hours, minutes, and seconds. Pressing the "Mode" button again will allow you to set the date.

How can I measure my heart rate using the Sanitas SPM 10?

To measure your heart rate with the Sanitas SPM 10, wear the watch firmly on your wrist and make sure the sensors on the back are in contact with your skin. Press the "Mode" button repeatedly until you reach the heart rate measurement option. Once there, the watch will start measuring your heart rate automatically. Give it a few seconds until it stabilizes and displays your heart rate on the screen.

How can I track my steps and distance with the Sanitas SPM 10?

To track your steps and distance, select the "Step" mode by pressing the "Mode" button until it appears on the screen. The watch will automatically start counting your steps and calculating the distance based on your stride length. Make sure to enter your accurate stride length in centimeters for more precise distance measurements.

Can the Sanitas SPM 10 track my speed and pace while running?

Yes, the Sanitas SPM 10 can track your speed and pace while running. Select the "Running" mode by pressing the "Mode" button until it appears on the screen. The watch will display your current speed and average pace during your run. It uses the distance covered and time elapsed to calculate these metrics accurately.

How do I use the stopwatch function on my Sanitas SPM 10?

To use the stopwatch feature, press the "Start/Stop" button to start the stopwatch. Press it again to pause the timing and resume if needed. To reset the stopwatch, press and hold the "Reset" button. This function is useful for timing your workouts, intervals, or measuring your performance in various activities.

Does the Sanitas SPM 10 have a heart rate monitor?

Yes, the Sanitas SPM 10 has a heart rate monitor. This feature allows the user to accurately track their heart rate during workouts or other activities, providing valuable feedback on their intensity and effort level.

Is the manual of the Sanitas SPM 10 available in English?

Yes, the manual of the Sanitas SPM 10 is available in English .

Is your question not listed? Ask your question here

No results