View the manual for the Sanitas SEM 40 here, for free. This manual comes under the category fitness equipment and has been rated by 18 people with an average of a 8.1. This manual is available in the following languages: English. Do you have a question about the Sanitas SEM 40 or do you need help? Ask your question here
The Sanitas SEM 40 is a fitness equipment that is designed to help users track and improve their physical performance. It is an electronic muscle stimulation (EMS) device that can be used for both muscle training and recovery purposes. The SEM 40 comes with a range of features and functions that make it a suitable choice for individuals looking to enhance their fitness routine. One of the key features of the SEM 40 is its ability to stimulate different muscle groups simultaneously. This allows users to target specific areas of the body and customize their workouts according to their needs. The device offers a range of pre-set programs that target different muscle groups, such as the abs, arms, and legs. Additionally, the SEM 40 features adjustable intensity levels, allowing users to gradually increase the intensity of their workouts as they progress. This ensures that users can challenge their muscles and continue to see improvements over time. To enhance user convenience, the SEM 40 is equipped with a user-friendly interface that displays clear and easy-to-understand instructions. The device also features electrodes that are designed for comfort and durability, ensuring a pleasant and long-lasting experience. Moreover, the SEM 40 is portable and lightweight, making it easy to transport and use on-the-go. It also comes with a rechargeable battery, eliminating the need for constant battery replacements. Overall, the Sanitas SEM 40 is a reliable and effective fitness equipment that can help individuals optimize their workouts and achieve their fitness goals.
| Brand | Sanitas |
| Model | SEM 40 |
| Product | fitness equipment |
| Language | English |
| Filetype | User manual (PDF) |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Sanitas SEM 40 below.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
To set up the Sanitas SEM 40, start by inserting the batteries and ensuring the device is turned off. Then, firmly attach the electrodes to your body according to the instructions. Finally, select the desired program using the user-friendly control panel.
To measure your heart rate, simply ensure that the device is properly connected to your body with the electrodes. Select the heart rate measurement program on the control panel and wait for the device to display your heart rate in beats per minute (bpm).
To use the exercise program, start by selecting the desired intensity level on the control panel. Follow the prompts to complete the necessary settings such as duration and rest intervals. Once configured, begin your workout, and the device will provide real-time data on metrics such as calories burned, time elapsed, and heart rate.
The Sanitas SEM 40 provides various fitness metrics. For example, it displays heart rate in bpm, calories burned in kcal, and muscle stimulation intensity in mA. Refer to the accompanying manual for detailed explanations of these metrics and their significance to effectively track your progress.
The muscle stimulation programs on the Sanitas SEM 40 are designed to target specific muscle groups and enhance their strength and endurance. Select the desired muscle group program on the control panel, adjust the intensity to your comfort level, and let the device stimulate your muscles. Regular use of these programs, combined with proper training, can help you achieve your fitness goals efficiently.
Yes, the manual of the Sanitas SEM 40 is available in English .
Is your question not listed? Ask your question here
No results
Need help?
Do you have a question about the Sanitas and is the answer not in the manual?
Question and answer
Number of questions: 1The white ones do not have contact with the device, I can use the gray ones. When entering the pulses, I can only work with gray. As soon as I press the white plus button, the gray button is deleted. What is the cause of the error? Best regards, Elvies.