steamed puddings, preserves, and chutneys can also be cooked in a microwave
oven. Generally speaking, microwave cooking is ideal for any food that would
normally be prepared on a hob. Melting butter or chocolate, for example (see the
chapter with tips, techniques and hints).
Covering during cooking
To cover the food during cooking is very important, as the evaporated water rises
as steam and contributes to cooking process. Food can be covered in different
ways: e.g. with a ceramic plate, plastic cover or microwave suitable cling lm.
Standing times
After cooking is over food the standing time is important to allow the temperature
to even out within the food.
Cooking Guide for frozen vegetables
Use a suitable glass pyrex bowl with lid. Cook covered for the minimum time – see
table. Continue cooking to get the result you prefer. Stir twice during cooking and
once after cooking. Add salt, herbs or butter after cooking. Cover during standing
time.
FoodServing sizePowerTime (min.)
Spinach150 g600 W5-6
Instructions
Add 15 ml (1 tbsp) cold water. Serve after 2-3 minutes
standing.
Broccoli300 g600 W8-9
Instructions
Add 30 ml (2 tbsp) cold water. Serve after 2-3 minutes
standing.
Peas300 g600 W7-8
Instructions
Add 15 ml (1 tbsp) cold water. Serve after 2-3 minutes
standing.
Green Beans300 g600 W7½-8½
Instructions
Add 30 ml (2 tbsp) cold water. Serve after 2-3 minutes
standing.
Mixed Vegetables
(Carrots/Peas/
Corn)
300 g600 W7-8
Instructions
Add 15 ml (1 tbsp) cold water. Serve after 2-3 minutes
standing.
Mixed Vegetables
(Chinese Style)
300 g600 W7½-8½
Instructions
Add 15 ml (1 tbsp) cold water. Serve after 2-3 minutes
standing.
Cooking guide
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Manual
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