Reebok ZR7 manual

Reebok ZR7
8.6 · 5
PDF manual
 · 57 pages
English
manualReebok ZR7
reebokfitnessequipment.com/productsupport

CONSOLE.GUIDE

View the manual for the Reebok ZR7 here, for free. This manual comes under the category treadmill and has been rated by 5 people with an average of a 8.6. This manual is available in the following languages: English. Do you have a question about the Reebok ZR7 or do you need help? Ask your question here

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Question and answer

Number of questions: 5
F
fadeliNovember 6, 2014

i have a problem about my treadmill.when i on this mechine,the mechine show error E02.can u tell me what this error...the mechine cannot run.

D
Duncan MacphersonJuly 26, 2017

how do you switch on the controls please.

R
ruweydaAugust 31, 2021

how do I replace the circuit board?

J
Jennifer November 1, 2020

How do I use the program

T
Tommy orrNovember 3, 2021

How to set programs

The Reebok ZR7 treadmill is a fitness equipment designed for home use. It offers a variety of features and functions to help users achieve their fitness goals. The treadmill is designed to provide a challenging workout experience while minimizing the impact on joints and muscles. With a robust motor, the Reebok ZR7 treadmill provides a smooth and consistent running experience. It offers a range of speed options, allowing users to choose the intensity that suits their fitness level. The incline feature enables users to simulate uphill running, adding a level of difficulty to their workouts. The treadmill comes with a spacious running area, providing ample space for users to exercise comfortably. The console displays important workout metrics such as speed, time, distance, and calories burned. It also includes pre-set programs that offer a variety of workout options for users to choose from. The Reebok ZR7 treadmill is designed with user convenience in mind. It can be easily folded and stored, making it ideal for those with limited space. The treadmill also includes safety features such as a safety key, which immediately stops the machine in case of an emergency. Overall, the Reebok ZR7 treadmill offers a reliable and durable fitness solution for individuals looking to incorporate cardio workouts into their daily routine.

General
BrandReebok
ModelZR7
Producttreadmill
LanguageEnglish
FiletypeUser manual (PDF)

Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Reebok ZR7 below.

How much should I exercise as an adult per week?

As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

What is an adult's maximum heart rate?

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

How do I adjust the speed on the Reebok ZR7 treadmill?

To adjust the speed on the Reebok ZR7 treadmill, you can use the speed buttons located on the console. The increase and decrease buttons allow you to adjust the speed gradually to your desired level.

How can I increase the incline on the treadmill?

To increase the incline on the Reebok ZR7 treadmill, you can utilize the incline buttons on the console. These buttons enable you to raise the incline gradually for a more challenging workout.

How do I start a workout program on the treadmill?

You can start a workout program on the Reebok ZR7 treadmill by selecting the program button on the console. Then, you can navigate through the available programs using the up and down buttons before selecting your desired program with the enter button.

How can I track my heart rate during a workout?

To track your heart rate on the Reebok ZR7 treadmill, you can hold the heart rate sensors located on the handlebars. Make sure to grip them firmly and maintain your grip during your workout, allowing the sensors to monitor your heart rate.

How do I fold and unfold the treadmill for storage?

Folding and unfolding the Reebok ZR7 treadmill for storage is simple. Start by locating the release lever near the base of the treadmill. Pull the lever and gently fold the treadmill upwards until it locks securely into the folded position. To unfold it, release the lever and carefully lower the treadmill until it is fully extended.

Is the manual of the Reebok ZR7 available in English?

Yes, the manual of the Reebok ZR7 is available in English .

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