View the manual for the Reebok ZR14 here, for free. This manual comes under the category treadmill and has been rated by 1 people with an average of a 7. This manual is available in the following languages: English. Do you have a question about the Reebok ZR14 or do you need help? Ask your question here
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As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
Yes, the manual of the Reebok ZR14 is available in English .
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Number of questions: 1Hi I use my treadmill in manual mode as I have an injury so I am slowly walking at around 3 to build myself up. The treadmill at various times 19 , 23, 29 , 33 mins increases the speed to 10 by itself you can imagine how dangerous this is for me ? Am I doing anything wrong or has the treadmill got a fault ? Kindest Regards Lisa