View the manual for the Reebok ZR here, for free. This manual comes under the category rowing machines and has been rated by 3 people with an average of a 9.3. This manual is available in the following languages: English. Do you have a question about the Reebok ZR or do you need help? Ask your question here
| Brand | Reebok |
| Model | ZR |
| Product | rowing machine |
| Language | English |
| Filetype | User manual (PDF) |
Can't find the answer to your question in the manual? You may find the answer to your question in the FAQs about the Reebok ZR below.
As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.
As a rule of thumb for your maximum heart rate, you can use 220 minus your age.
To troubleshoot if the Reebok ZR rowing machine does not assemble properly, follow these steps: 1. Check the assembly guide in the manual (Page 5) for detailed instructions on how to assemble the rowing machine. 2. Ensure that all the required parts are included in the package. Refer to the assembly guide for a list of parts and their quantities. 3. Carefully follow the step-by-step instructions provided in the assembly guide. Use the provided tools, such as the box spanner and Allen key, to tighten the screws and bolts securely. 4. Double-check that each component is correctly aligned and attached according to the assembly guide. Make sure that all connections are secure and stable. 5. If you encounter any difficulties during the assembly process, refer to the illustrations in the assembly guide for visual guidance. Pay attention to any specific notes or warnings mentioned in the guide. By following these steps and referring to the assembly guide, you should be able to troubleshoot any issues with the assembly of the Reebok ZR rowing machine.
To troubleshoot if the console of the Reebok ZR rowing machine is not functioning correctly, follow these steps: 1. Check the Console User Guide in the manual for detailed information on the functions and buttons of the console. (Page 1) 2. Ensure that the console is properly connected to the rowing machine. Check the cable connections and make sure they are secure. 3. If the console does not turn on, check if the power source is working. Ensure that the power cord is plugged in correctly and that the outlet is functioning. 4. If the console displays incorrect or inconsistent readings, try resetting it. Use the "Reset" button on the console to clear any previous settings or errors. 5. If specific functions or buttons on the console are not working, refer to the Console User Guide for troubleshooting tips. Check if there are any specific instructions for the function or button that is not functioning correctly. By following these steps and referring to the Console User Guide, you should be able to troubleshoot any issues with the console of the Reebok ZR rowing machine.
To troubleshoot if the Reebok ZR rowing machine is not assembling properly, follow these steps: 1. Check the assembly guide in the manual. Refer to page 5 for detailed instructions on how to assemble the rowing machine. 2. Ensure that all the required parts are included in the package. Refer to the assembly guide on page 7 for a visual representation of the parts. 3. Use the provided box spanner and Allen key to tighten all the screws and bolts securely. Make sure that all connections are tight and secure. 4. Double-check that each component is correctly aligned and positioned according to the assembly guide. Pay attention to any specific instructions or diagrams provided. 5. If you encounter any difficulties during the assembly process, refer to the troubleshooting section in the manual. It may provide solutions to common assembly issues. By following these steps and referring to the assembly guide and troubleshooting section in the Reebok ZR rowing machine manual, you should be able to troubleshoot any problems with the assembly process.
To troubleshoot if the console of the Reebok ZR rowing machine is not functioning correctly, follow these steps: 1. Check if the power supply is properly connected. Ensure that the rowing machine is plugged into a working power outlet. 2. Verify that the console is receiving power by checking if all LCD segments display for 2 seconds when the rowing machine is turned on. 3. If the console enters standby mode and displays the clock, calendar, and room temperature after 4 minutes of inactivity, press any button to wake it up. 4. If the console is unresponsive or not displaying the correct information, try resetting it. Press the RESET button to revert to the main menu. 5. If you want to use the console in manual mode, press START from the main menu, select Manual mode using the UP or DOWN buttons, and press ENTER to confirm. Adjust the resistance level, time, distance, strokes, calories, and pulse as desired. Press START/STOP to start the workout. By following these steps, you should be able to troubleshoot and resolve any issues with the console of the Reebok ZR rowing machine.
Yes, the manual of the Reebok ZR is available in English .
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Number of questions: 1My rower has only 1 level of resistance I can't change it.